Onye ọ bụla n'ime anyị ọ dịkarịa ala otu ugboro ná ndụ m nwere nsogbu ịgba chaa chaa, bụ nke kpatara oké mgbawa na eriri afọ. Mmetụta nke ọzịza nwere ike ịbụ ihe gbasara ya, a pụkwara ikwenye na nkwenye nke ọma mgbe onye dọkịta nyochaa ya.
Ihe kpatara bloating mgbe eri
Na-akpata, n'ihi nke afọ ahụ jupụtara na ya, ọtụtụ. Enwere ike kewa ha n'ime ato ato:
- omume metụtara;
- nri na-edozi ahụ;
- esi na ọrịa.
Anyị ga-atụle nke ọ bụla n'otu nkọwa.
Ihe na-akpata bloating mgbe ị risịrị, metụtara omume
Ọ bụrụ na onye ọ bụla adịghị arịa ọrịa ọ bụla, a pụrụ ijikọta flatulence na aerophagia - na-ekuku ikuku. Nke a na - eme:
- n'oge nri ngwa ngwa;
- mgbe ị na-ekwu okwu mgbe ị na-eri,
- n'ihe banyere ịcha anwụrụ,
- na egwu;
- enwe nsogbu na ọnọdụ psychopathic;
- na ụmụntakịrị;
- na ọnọdụ nrụgide.
Nchegbu nwere ike imetụta mmadụ n'ụzọ abụọ. N'ime ụfọdụ ndị, peristalsis na-arịwanye elu na "ọrịa na-arịa ọrịa" -a na-achọsi ike ịga n'ụlọ mposi, ndị peristalsis ndị ọzọ na-ebelata. Nri na-adịte aka na tract digestive, na-amalite ịwagharị, ire ere, na nnukwu mmanụ nke a tọhapụrụ, nke na-eduga na bloating.
Ihe kpatara nri
Ugboro ugboro, ihe kpatara bloating mgbe nri gasịrị na àgwà na ọtụtụ ihe oriri na-eri, yana nkwenye ha. Enwere ike isi nri ndị na-esonụ:
- agwa (anu, agwa, lentil, soybean);
- nri carbohydrate (nri ojii, nri dị ụtọ, mmanụ aṅụ);
- siri ike igwu nri (mushrooms, nuts, kabeeji, radish, oats, wdg);
- ihe ọṅụṅụ carbonated;
- nri ara ehi, yana mmiri ara ehi zuru ezu, karịsịa ma ọ bụrụ na enweghi ụkọ n'anụ ahụ nke lactase - mmiri ọgwụ na-eme ka mmiri ara na-enwu enzyme;
- oxygen cocktails. N'ọnọdụ a, ụfọdụ ọkpụkpụ abdominal bụ ihe okike, ebe ọ bụ na ọgwụgwọ ahụ gụnyere itinye nnukwu oxygen n'ime ụfụ mmanya.
Ịmalite ikpo ọkụ gasị nwere ike ịbụ mgbe oriri dị ụba, oriri mmanya, mgbe ị na-eji ngwaahịa na-adịghị mma (dịka ọmụmaatụ, mkpụrụ osisi a mịrị amị na mkpụrụ, anụ na onyinye, wdg).
Ụfọdụ ọrịa na-eme ka gas na-amụba
Dysbacteriosis. Na ọrịa a, enwere nsogbu nke eriri microflora. Ọnụ ọgụgụ bacteria bara uru na-ebelata, ọnụ ọgụgụ nke osisi pathogenic na-amụba. Enweghị ike ịhazi nri n'ụzọ kwesịrị ekwesị, usoro nrụnye na-amalite ịmalite ikuku gas, nke na-akpata bloating.
Ọrịa nri. Ọ na-eduga na ọdịdị nke ọrịa ọnyá obi na-egbu mgbu, nke nhụjuanya nke eriri afọ ahụ na-eme ihe dị ukwuu na ihe mkpali ahụ, na-eme ka oghere dị na colon, nke ọganihu nke ihe oriri siri ike, mgbidi ahụ gbaturu, nke bụ ihe ọzọ kpatara bloating mgbe o risịrị.
Glistovye infestations. Azụ na-emepụta ihe pụrụ iche nke na-eme ka a ghara ịkụnye eriri afọ. N'ihi ya, ndị peristalsis na-eme ngwa ngwa, nri na-egbu oge ma na-amalite ire ere. Tụkwasị na nke ahụ, ọrịa nje intestinal, n'ọnọdụ ụfọdụ, nwere ike ịbakota na ntanetị nke nwere ike ime ka mgbochi usoro n 'ụzọ nke ịkwagharị nri.
Tumors. O nwekwara ike ime ka mgbochi ma ọ bụ ime mkpịsị ogwu.
Ihe niile dị n'elu, yana ịba ọcha n'anya, cholecystitis, pancreatitis, ọnya afo, nsogbu nke enzyme na ọrịa ndị ọzọ nke tract gastrointestinal nwere ike ime ka mgbochi mgbe ọ bụla na-eri nri, n'ihi na ọrịa ndị a niile na-emebi ihe.
Dị ka ọgwụgwọ maka bloating mgbe ị na-eri, ụzọ ndị a nwere ike iji:
- na-ejegharị ma ọ bụ na-emegharị ahụ ọkụ mgbe i risịrị nri;
- jiri ego nke belata ikuzi gas;
Ọgwụgwọ nke flatulence kwesịrị ịgụnye ụzọ abụọ n'otu oge: mkpochapu ihe mgbaàmà na-egbochi ọrịa na ịkwagide microflora na eriri afọ. Otu n'ime ụzọ isi na-alụso flatulence ọgụ, itinye aka na-arụ ọrụ mgbagwoju anya, nke gụnyere Redugas. Simethicone - otu n'ime ihe ndị dị na ngwongwo ahụ, mgbagha na nkasi obi n'ime afọ na-atọ ụtọ na-ewepụta eriri afọ sitere na gas, na-eme ka mgbatị dị elu n'ime eriri afọ ya. Akụkụ nke abụọ nke prebio Inulin na-enyere aka izere ịmaliteghachi ikuku ma weghachite ngụkọta bacteria bara uru dị mkpa mgbaze. Inulin na-egbochi uto nke nje bacteria na-eme ka e nwee ikuku, ya mere enweghi ike ikpuchi nke abụọ. O nwekwara ike ịchọta na ngwaahịa ahụ dị n'ụdị dị mma na mbadamba mbadamba ma nwee ụtọ ekpri mint. - ihe oriri na ihe oriri;
- nchacha nri;
- ịmepụta gburugburu ebe obibi nwere mmetụta dị mma, wdg.
Iji kpochapu bloating mgbe o risịrị nri, ọ dị ezigbo mkpa ịgwọ ọrịa na-akpata, nke na-eme ka ịmalite ikuku gas na eriri afọ.