Amaranth - onye na-eto eto na South America, nke ọtụtụ puku afọ gara aga bụ otu n'ime ihe ọkụkụ - "Aztec wheat" na "Inca achịcha". Tụkwasị na nke ahụ, a na-ewere osisi ahụ dị ka ihe nnọchianya nke anwụghị anwụ ma jiri ya mee ihe maka ememme. Ugbu a, na-emepụta mmanụ mara mma, eji ọgwụ, cosmetology, nri.
Amaranth mmanụ - mejupụtara
E nwere ọtụtụ ụdị ama ama, ọ bụghị mmadụ niile nwere ike inweta mmanụ bara uru. Ihe kachasị mma maka akụrụngwa maka ọgwụ na ahụike bụ osisi amaranth kwa afọ, nke a na-akọ karịsịa na mba South America, n'ebe ndịda Europe, n'Eshia na Caucasus. Ọ nwere osisi toro ogologo, akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ nke na-acha uhie uhie ma ọ bụ okooko osisi, nke anakọtara n'ọtụtụ nnukwu spiky. Amaranth osisi, nke ha na-afanye mmanụ, dị obere, na-acha aja aja aja, yiri osisi poppy.
Amaranth mmanụ nke na-ajụ oyi (ọkacha mma nke mbụ) bụ ngwaahịa nke na-ejide ọnụ ọgụgụ kachasị nke uru bara uru nke dị na mkpụrụ nke osisi ahụ. Ọ bụ mmiri mmiri viscous nke gbara ọchịchịrị gbara ọchịchịrị, ya na ụtọ na-esi ísì ísì ụtọ. A na-etinye mmanụ dị otú ahụ na karama iko ma chekwaa n'enweghị ìhè, nke na-enye nchebe pụọ na mmetụta nke ihe mbibi.
Anyị na-edepụta ihe ndị bụ isi nke nwere mmanụ mkpụrụ amaranth:
- squalane bụ ụlọ ọrụ hydrocarbon pụrụ iche a chọtara maka oge mbụ n'ime imeju shark, bụ nke nwere ike ịgbanye ahụ ahụ nke ahụ na-ekpo ọkụ na mpaghara molekụl, na-emeghachi na mmiri dị ndụ;
- vitamin E (n'ụdị tocotrienol dị obere, nke nwere ọrụ ka ukwuu);
- polyunsaturated fatty acids (linoleic, linolenic, arachidonic, oleic, timisodon);
- nnweta nke nnweta;
- vitamin D;
- vitamin nke otu B;
- phospholipids (tumadi phosphotidylcholine);
- flavonoids;
- micro-macroelements (potassium, calcium, magnesium, ígwè, phosphorus, zinc, ọla kọpa na ndị ọzọ);
- phytosterols;
- amino acids (lysine, methionine, tryptophan).
Mmiri Amaranth dị mma na ihe ọjọọ
Akwukwo ihe omuma a, uru na ihe ojoo nke na-aga n'ihu na a na-amu ihe omumu, bu ihe a ma ama n'osisi ihe omimi na ihe ndi ozo, bu ihe di iche iche nke ihe ndi ozo, ihe ndi ozo. Dịka ọgwụgwọ niile na ọgwụ ọjọọ, ọ kwesịrị iji ya mee ihe n'ụzọ ziri ezi, dịka ntụziaka ndị ahụ si dị, na-eburu n'uche usoro ọgwụgwọ na ọgwụ mkpesa.
Mmiri Amaranth dị mma
N'iji mmanụ amaranth mee ihe, uru nke ngwaahịa a ga-enwe mmetụta na-esonụ:
- na-eme ka nchebe na-egbochi ahụ;
- eme ka cholesterol belata n'ime ọbara;
- enwekwuwanye ike na mgbanaka nke mgbidi ahụ;
- ihe ize ndụ nke thrombosis;
- mmetụta antitumor;
- mmetụta mgbochi mkpasu iwe;
- nchịkwa;
- nhazi;
- normalization nke metabolic usoro;
- ihe ngwọta nke ọnyá;
- omume antioxidant;
- arụ ọrụ ọjọọ, arụ ọrụ bactericidal;
- mmelite nke mgbasa ọbara;
- normalization nke hormonal ndabere;
- ike nke ọkpụkpụ na anụ ahụ;
- mmetụta dị mma.
Mmetụta nke mmanụ amaranth
Ịmalite iji mmanụ amaranth, ị kwesịrị ịkpachara anya ma jụọ dọkịta, karịsịa ma ọ bụrụ na a na-eme atụmatụ ịbanye n'ime ụlọ. Na mgbakwunye na eziokwu ahụ na mmanụ nwere ike ịbụ ihe na-emetụta ya, ọ nwere ike imerụ ahụ na ọnọdụ ndị na-esonụ na pathologies:
- cholecystitis;
- pancreatitis;
- cholelithiasis;
- urolithiasis;
- ime ime;
- oge nke lactation.
Amaranth mmanụ - Njirimara na ngwa
N'ihi nchịkwa ya na-agwọ ọrịa, a na-eji mmanụ amaranth mee ihe na ụdị ọrịa dị iche iche, nke gụnyere:
- atherosclerosis;
- varicose veins ;
- ọrịa shuga;
- anemia;
- ọrịa radiation ;
- ọrịa nke akụkụ mkpụrụ ndụ ihe nketa;
- usoro ọgwụgwọ nke usoro obi;
- ọbara mgbali ;
- ọrịa oncological;
- ọrịa nke usoro mkpofu;
- ike ọgwụgwụ ọgụ;
- nzere ;
- psoriasis;
- ihe otutu;
- ọkụ;
- ọrịa eze;
- ENT ọrịa;
- ibu;
- ọrịa anya;
- mmekọrịta nkwonkwo;
- nsogbu nke usoro ụjọ na ihe ndị ọzọ.
Amaranth mmanụ maka ihu
Jiri nlezianya gosipụta ezigbo njirimara nke mmanụ amaranth na cosmetology, eji mee ihe maka ilekọta ihu, maka ọgwụgwọ ụfọdụ ọrịa dermatological. Ihe ndị dị na ngwaahịa a na-eme ka ụbụrụ ahụ dị ngwa na mmiri na njigide ya na anụ ahụ, ihe oriri, ịkụzi, ịmecha obere mgbu na ncha, na mkpochapụ nke mbufụt. N'ihi ojiji nke mmanụ amaranth, ihu na-acha ọhụrụ, na-eto eto, akpụkpọ ahụ na-aghọ velvety, na-enweta ndo dị mma.
Nke kachasị mkpa bụ iji mmanụ a n'oge oyi na n'oge mgbapụta, ebe ọ na-eje ozi dịka nchebe kachasị mma maka igbochi nsogbu, ikpo ọkụ, na ikpochapụ nke anụ ahụ. Tụkwasị na nke a, ọ ga-adị mma ka ị tinye mmanụ na-amịghị ahụ n'ahụ, na-agbaji akpụkpọ ahụ, na-eji acne na post-acne. Ngwaahịa a nwere ike ide akwụkwọ na-acha ọcha, gbakwunyere ude cream, ma ọbụna na-esi nri ya, ihe nkpuchi ihu ụlọ. Ka anyị nye ntụziaka ole na ole.
Ntụziaka # 1 - maka akọrọ akpụkpọ
Efrata:
- mmanụ amaranth - 1 okpokoro. ùkwù;
- mmanụ aṅụ - 1 okpokoro. ùkwù;
- nkochi - 1 pc.
Nkwadebe na ojiji:
- Jikọọ components.
- Kesaa ihe dị na ihu, zere ebe gburugburu anya na egbugbere ọnụ.
- Sachaa mgbe minit 15 gasịrị.
Ntụziaka nọmba 2 - maka mmanu mmanu, ihe otutu na-adighi nma
Efrata:
- mmanụ amaranth - 1 okpokoro. ùkwù;
- nke a na-amanye na osema - 1 teaspoonful. ùkwù;
- ihe ọṅụṅụ mmiri lemon na-adị ọhụrụ - 0,5 tii. spoons.
Nkwadebe na ojiji:
- Mgbe ha jikọtara ihe ndị ahụ, tinye ihe ngwakọta ahụ na mpaghara nsogbu ndị nwere mpe akwa.
- Iji kwado 10-15 nkeji.
- Sichaa mmiri dị jụụ.
Isi Amaranth maka ntutu
Akwukwo nke Amaranth, nke ihe di iche iche di iche iche, emeela ka o jiri ntutu isi ike mee ka odi nma. A na akwadoro maka nsogbu ndị dị otú ahụ:
- akọrọ, ntutu isi;
- ezumike, ọnwụ nke ncha;
- ọnwụ nke eriri;
- enweghi oke ntutu;
- dandruff.
Ọ kachasị mma iji mmanụ nke osisi a dị ka ntọala nke masks-multi-component masks. Ugbua otu ọnwa mgbe mmalite nke ngwa ya, ọ ga-ekwe omume ịhụ nsonaazụ dị mma nke usoro ọgwụgwọ: ntutu na-esi ike ma na-agbanwe, na-adị ndụ, na-egbuke egbuke, na-eto ngwa ngwa. Tụlee usoro dị mfe nke ụwa, nke kwesịrị ekwesị maka ụdị ntutu dị iche iche.
Ntụziaka kasị mma maka ntutu
Efrata:
- kefir - iko 0,5;
- mmanụ amaranth - 2 okpokoro. ngwunye;
- acha anụnụ anụnụ - 1 teaspoon. ngaji.
Nkwadebe na ojiji:
- Na-ekpo ọkụ ọkụ kefir ma kpụọ ụrọ n'ime ya.
- Tinye mmanụ.
- Tinye ihe mejupụtara na strands na mgbọrọgwụ, kpoo ya ọkụ.
- Sachaa mgbe ọkara otu awa.
Mmiri Amaranth maka oncology
Otu n'ime mmetụta kachasị mkpa nke onye ọrụ nyere nyere bụ ikike iji gbochie malignancy nke mkpụrụ ndụ na ịlụ ọgụ na ụbụrụ na-egbu egbu. Osisi Amaranth, onye ihe aka ya na-emeghi ka o juo ya anya, a na akwado ya ka o jiri ndi mmadu ndi otu ndi mmadu na-ebute oria cancer, na ndi mmadu ndi na-anata redio, chemotherapy. Squalene na antioxidants dị n'ime ya, nyere aka belata oge na-eto eto, na-ebelata ịṅụbiga mmanya ókè, belata mgbasa ozi radiation.
Isi Amaranth - ntuziaka maka ojiji
A na-eji mmanye Amaranth mee ihe na mgbatị na ọgwụ prophylactic ma dịka mpụga na dịka ihe ngwọta dị n'ime. A na-eji ya eme ihe maka ịhịa aka n'ahụ, nsị, ihe dị ọkụ na oyi na-atụ, lotions, rinses, impregnation of vaginal tampons. N'ime, a na-ewere mmanụ amaranth n'ụdị ya dị ọcha dịka atụmatụ ụfọdụ, agbakwunyere nri dị njikere dị ka mgbakwasa (na salads, porridges).
Kedu esi esi nri mmanụ amaranth?
Ọtụtụ ndị na-eche ma ọ ga-ekwe omume nakwa otu esi eme ka butter si amaranth, n'ihi na ọ naghị adị mfe ịchọta na ụlọ ahịa na ụlọ ọgwụ, ọ bụghị ọnụ ala. Kwadebe mmanụ ama ama na ụlọ anaghị esiri ike, usoro nchịkọta dị n'okpuru a ga-enye aka nweta ntụgharị dị mma maka ngwaahịa ụlọ ọrụ nke nwere ike iji mee ka mma na ahụ ike nke ahụ.
Ntụziaka mmanụ
Efrata:
- mmanụ olive na-acha oyi na-atụ - 0,5 l;
- mkpụrụ nke amaranth - 200 g.
Nkwadebe na ojiji:
- Amaranth na-egbutu na oven na-egweri site na grinder ma ọ bụ ngwa agha.
- Debe ihe ndị a na-etinye na shredded n'ime akpa iko ma gbakwunye mmanụ.
- Na-esi ọnwụ na ebe gbara ọchịchịrị otu ọnwa, mgbe ụfọdụ ị na-ama jijiji.
- Nje.
- Jiri dịka ụdị na oke ọrịa ahụ.
Kedu otu esi ewere mmanụ amaranth?
Otu esi eji mmanu ama ama, na onu ogugu ndi ozo, na oge oge na oge, kpebiri otutu ihe. N'ọtụtụ ọnọdụ, a na-eji ọgwụgwọ ahụ mee ihe maka minit 30-60 tupu iri nri otu teaspoon ugboro abụọ n'ụbọchị - n'ụtụtụ na mgbede. Usoro nkwenye nwere ike ịbụ otu ọnwa ma ọ bụ karịa, a na-edekarị ya usoro ọmụmụ ugboro ugboro maka ngwa mmanụ.