Ulo oru nke oge a amutawo iji weputa otutu ihe bara uru nke di n'ime ihe okike - osisi, okooko osisi, osisi. Ụfọdụ n'ime nsonaazụ kachasị na ngwaahịa na nke kachasị mma nke ọrụ a bụ mmanụ na-esi nri. N'okpuru ụlọ ahịa ị nwere ike ịchọta ọtụtụ mmanụ dị iche iche - site na mmanụ na-emepụta ihe oriri, nke a na-enweta site na sunflower, ma na-ejedebe mmanụ mmanụ, dịka ọmụmaatụ, argan. Ọ gaghị ekwe omume ịghara icheta uru na nsogbu nke mọstad mmanụ.
Ka ọ dị ugbu a, isi snoo nke mọstad na latitudes anyị bụ Sarepta (Volgograd mpaghara). Mkpụrụ mọstị na-anọ ebe anọ maka ịkọ ihe (mgbe ọkụ, flax na soybean) dị n'etiti osisi mmanụ.
Ngwakọta na iji mmanụ mọstad
Ọnụnọ nke bara uru uru mọstad mmanụ, n'ezie, n'ihi na ya mejupụtara. A na - akwanyere ya ùgwù site na ọnụ ọgụgụ buru ibu nke nwere abụba abụba, omega 3 na omega 6, nke:
- edozi ọrụ nke obi ike;
- gbochie atherosclerosis na cholesterol mụbara;
- enweghi ike ichota maka ịrụ ọrụ kwesịrị ekwesị nke nwanyi;
- kwado usoro omumu;
- wusie ike;
- mee ka usoro nchegbu na endocrin sie ike;
- nwere ihe antioxidant.
Ntinye iji mmanụ mọstad mee ihe:
- nnukwu ọdịnaya nke vitamin E (Alpha-tocopherol acetate) - na-eme ka ọ dị ọcha, na-ehicha ahụ nke toxins;
- Choline - na-enweghị ike ịchọta usoro ahụ ụjọ, na-achịkwa carbohydrate metabolism, bụ onye na-ekpo ọkụ;
- vitamin B6 - na - eme maka njikọ nke hemoglobin, na - eme ka nnyefe nke mmetụta nhụjuanya dị mma ma bụrụ ihe ngwọta sitere n'okike;
- osisi hormones (phytosterols), nke na-ebelata ọrịa cancer, melite àgwà nke akpụkpọ ahụ, nwere ụdị bactericidal.
Akụkụ nke mkpuru mọstad
N'ihi ndụ ndụ dị ogologo, a na-eji mmanụ mọstad eme ihe maka nri. Mgbe a gbakwunyere uwe maka salads, na soups na maka frying, na-enye uto dịtụ tart na àgwà mara mma na efere. Mgbe a na-eji nri na ntụ ọka ndị ọzọ, ọ na-enye ha ohere ịnọgide na-adị ogologo oge ma na-enye ndo mara mma n'ule ahụ.
Na ndị mmadụ na nkà mmụta ọgwụ ọdịnala, na-adabere na mmanụ, na-enwu ọkụ ointments na-mere. A na-eji mmanụ mọstad nke dị oké ọnụ weere ya na mmanụ ndị ọzọ na-emepụta ihe oriri karịa kọstad plasters.
Inwe mgbochi mkpali ihe onwunwe, ọ na-enyere aka na-alụ ọgụ otutu, herpetic rashes, psoriasis. Chebe akpụkpọ ahụ site na radiation radiation na mmalite nká. Na maka nnukwu mmanụ mmanụ mọstad ka a ga - eji ma n'ime (na tablespoon na afo efu na ụtụtụ), na dịka ụzọ iji kechie nke ga - enyere aka melite ụda anụ ma belata olu.
Mkpa na contraindication nke mọstad mmanụ
Mmetụta nke mọstad mmanụ maka usoro obi na-adabere na ọnụnọ nke mmiri erucic na ya. Ma ugbu a
A ghaghị iwere mmanụ mọstad na-atụ ara ehi n'ahụ ndị nwere ọrịa na-efe efe na nsogbu nke eriri afọ (gastritis, enterocolitis , ọnya, duodenitis).
Mkpụrụ mọstad dị oké mkpa bụ otu n'ime esters kachasị njọ ma mgbe ọ na-eme ka ọ bụrụ nke nwere ike imebi ọnyà na akụrụ. Ya mere, a na-ejikọta mmanụ a mgbe niile na mmanụ ndị ọzọ, na-anọpụ iche, mmanụ ma na-eji ya eme ihe dịka onye na-ahụ maka mpụga nke nwere mmetụta mgbakasị mpaghara.