Na ebe okpomọkụ na-etolite osisi dị ịtụnanya, nke a maara dị ka toropogon, lemongrass, tsimbopogon ma ọ bụ lemon ahịhịa. N'agbanyeghi ihe odide nke citrus na uto ya, o na-ezo aka n'ubi ahihia. A na-ejikarị osisi a eme ihe dị ka ose, mana akwụkwọ ya nwere ọtụtụ ihe dị mkpa maka mmepụta ọgwụ.
Njirimara bara uru nke ahịhịa lemon
Ihe fọrọ nke nta ka ọ bụrụ pasent 80 nke ihe niile dị mkpa nke lemongrass bụ citral. Tụkwasị na ya, osisi ahụ nwere:
- nnyeòhèrè
- linalol;
- mikrin;
- geraniol;
- methylheptenone;
- citronellol;
- nerol;
- ọbọ;
- farnesol;
- methyl-genenol.
Nakwa na ngwakọta dị nnukwu vitamin A, C, calcium, phosphorus na ígwè, aldehydes, mmanụ dị oké mkpa.
Ya mere, lemon ahịhịa nwere ọtụtụ uru bara uru n'ahụ:
- antimicrobial;
- ngwangwa;
- nchịkọta ihe;
- antiseptic;
- ọgwụgwọ;
- bactericidal;
- antimycotic;
- astringent;
- njakịrị;
- ihe ngbochi;
- nkwụsị;
- carminative;
- ụmụ ahụhụ;
- ntiwapụ;
- nkwụsịtụ;
- Ngwọrọgwu;
- agwọ ọrịa.
Ojiji nke lemon ahịhịa
A na-eji osisi a na-atụle na nkà mmụta ọgwụ na ọgwụgwọ ọrịa ndị na-esonụ:
- nje nje virus na nje nje nke traktị respiratory;
- ọrịa ọnya;
- kuperoznye na varicose veins;
- Mmetụta mberede ụbụrụ, gụnyere adịghị ike na uzo dizziness mgbe nile;
- oké ibu n'ihi ọrịa ndị na-emetụta ụbụrụ;
- ọrịa nke microcirculation ọbara, hemolymphodynamics;
- ngwọta nke akụkụ eriri afọ;
- ọrịa nke akwara na usoro mgbu;
- Dystonia vascular vegetative na mkpokọta;
- anemia ;
- parasitic infestations;
- ịṅụ mmanya na-aba n'anya;
- elu cholesterol.
Ọzọkwa, lemongrass dịkwa mma maka igbochi ọnọdụ ndị a, ike mgbake zuru oke nke ahụ, na-amụba olu ya.
Kedu ka esi eme ka ahịhịa lemon?
A kọwara ngwaahịa ahụ n'ụdị tii:
- Akpo ihe di iche iche (1 teaspoon) ka esigide na iko 1-1,5.
- Jide n'aka na ikpuchi akpa.
- Mgbe nkeji ise na-eri ude, ṅụọ ihe na mgbakwunye shuga ma ọ bụ mmanụ aṅụ.
Ntụziaka ọzọ maka ihe ọṅụṅụ na lemon ahịhịa:
- Bee ma bee ihe dị ka gram 25 nke mgbọrọgwụ ginger (ọhụrụ).
- Mix ya na 1 tablespoon nke akọrọ ogwu zimbopogona na 2 teaspoons nke nkịtị nwa ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ tii.
- Tinye ihe mejupụtara na teapot, gbanye mmiri mmiri.
- Mgbe 5-6 nkeji ị nwere ike ịṅụ infusion.
- Mgbe nke ahụ gasịrị, a na-atụ aro ka ị jiri tii doo 3-4 ugboro ọzọ.
Mepee ihe antioxidant nke lemongrass ngwa ngwa, na-agwakọta ya n'usoro nha anya na akwukwo akwukwo ndu. Mkpụrụ abụọ nke ihe akụrụngwa a ka a ga-amịpụta na mmiri 500 ml na okpomọkụ 90-95 ogo ma na-aṅụ kwa ụbọchị.
Kedu ka esi etinye mmanụ mmanu lemon?
Ether nke sitere na epupụta nke lemongrass bụ nke a maara na cosmetology. A dụrụ ọdụ ka ị gbakwunye na rejuvenating, toning na nchacha ihu masks, home creams na emulsions.
Tụkwasị na nke a, mmanụ oporo lemon na-aba uru na ịhịa aka n'ahụ, na-agwakọta ngwaahịa ahụ na isi ihe ndị dị mkpa (avocados, almọnd,
Ether nke tsimbopogona nwere mmetụta dị mma na ntutu isi, karịsịa na mmeda ha. Trichologists na-atụ aro ka ha jupụta 1-2 tụlee mmanụ nke ọ bụla nkedo ọ bụla tupu ịsacha isi.
Contraindications na lemon ahịhịa
Ọ bụghị ihe amamihe dị na ya ịṅụ tii si lemongrass n'ọnọdụ dị otú ahụ:
- nnukpọ ụba nke usoro ụjọ ahụ;
- ehighi ura;
- ọrịa hypertensive;
- ọkpụkpụ;
- ime na lactation.