Mantra yoga bụ usoro nke dabeere n'ihe ọmụma nke ike nke okwu na mmetụta ya na mmadụ. A na-ele nkuzi a anya ụzọ kachasị mma iji nweta ike ime mmụọ.
Otú o si arụ ọrụ:
- Na-enye aka ime ka obi dajụọ ma kpochapụ uche.
- Mee ka ọrụ nke akụkụ ahụ dịkwuo mma ma mee ka ọnọdụ uche na-edozi.
- Site n'ịgakwuru ndị nsọ, ọ na-enyere aka ịchọta ụzọ ziri ezi na ndụ.
Mantra yoga na- enyere aka ịchọta ụzọ nke ihe ịga nke ọma site n'ịgba ụda olu, echiche na ume nke Kundalini. Usoro a bụ ngwá ọrụ dị ike n'inwe ihe ọmụma onwe onye. Ekele ya, ọ bụghị nanị na ụwa dị n'ime mmadụ gbanwere, kamakwa ụwa gbara ya gburugburu.
Mantra yoga dị mfe ịrụ ọrụ, mana enwere nsogbu na ịkọwa usoro mmemme.
Mantras nke Kundalini Yoga
Malite ihe mmụta na Adi mantra:
AKWỤKWỌ NDỊ NA-AHỤ NA-AGBA AKWỤKWỌ
Ikwesiri imeghari ya ugboro ato. A na-atụ aro ka ị na-abụ abụ nọdụ ala na azụ, ma jikọọ aka gị n'ihu gị, nke mere na mkpịsị aka na-emetụ n'obi gị.
Na-esote, gaa Mul Mantra, nke bụ isi n'etiti ihe niile dị na mantras dị ugbu a:
EK ONG CAR SAT NAM
MAP CARD NURBHO NIRVER AKAL MURAT
Ndabere na JAP!
AD Sach Dzugad Sach Heybey Sach
NANAK HOSI BI SACH
Mantra a na-enyere aka ịchọta ụzọ ziri ezi nye Onye Okike.
Mezue nnọkọ na mantra zuru ụwa ọnụ:
SAT US
Ashance Yoga Mantra
Na omume a, ọ dị mkpa ịmalite site n'ụdị ihe dị otú a:
OM
VENDE GURUNAM CHARANARAHINDE
SANDARSHITA-SWATMA-SUKHWABODHE
Nihshreya Jangalikayamane
SAMSARA-HALAHA-MOX-CHANTYAI
ABAKHU-PURUSHAKARAM
SHANKHA-CHAKRASI-DARARAM
SAHASRA-SHIRASAM SHEETS
PRANAMAMI PATANJALIM
OM
Ná ngwụsị nke ihe ọmụmụ, a na-agụ moga yoga a:
OM
SPASTI-PRADJA BHIAH PARI PALA YANTAM
NYH-JENA MARGENA MAKHIM-MAHISHAHA
GO-BRAMANEBHYAKHA-SHUBKHAM ASTU NITYAM
LOCAA-SAMASTAHA SUKHINO-BHAVANTU
MGBE Ị GA-ECHI, ỊNỤKWU NDỊ, ỊNỤKWU