Site na mụọ ma ọ bụ ọrịa hormonal, dọkịta nwere ike ịkọ ọgwụ ndị nwere hormones nwanyi. Ma ọ bụrụ na a chọrọ obere mgbazi, mgbe ahụ, ọ nwere ike ime ya site na nri kwesịrị ekwesị - n'eziokwu, hormonụ nwanyi na-ahụ maka mmekọahụ, ihe ndị ọzọ analogs, dị n'ime ụfọdụ nri. Ma ana aghaghi icheta na e nwere ihe ndi nwere umu estrogen nke nwanyi , ma enwere ihe ndi nwere progesterone, ihe omuma ha kariri, dika ihe ha mere ndi hommon.
Kedu ihe oriri ndị nwere hormone nwanyi na-agagharị?
Ọ bụrụ na ịchọrọ ịbawanye ogo nke progesterone, mgbe ahụ, ihe yiri nke ya, nwere ngwaahịa ndị dị ka uhie na ụtọ Bulgarian ose, oliv, raspberries, avocados, na mkpụrụ dị iche iche na mkpụrụ nwere vitamin E na zinc. Ka e wee nwee ike ịkọwapụta ya na ahụ, a na-achọpụta ngwaahịa nke anụmanụ sitere na cholesterol: abụba abụba, anụ ọkụkọ, azụ. Ọzọkwa, ngwaahịa ndị nwere vitamin C (rose hips, lemons, oranges, black currants) dị mkpa.
Estrogen hormones nke nwanyi na nri
Iji mee ka etrogens dịkwuo elu, a na-eji phytoestrogens mee ihe, nke a na-ahụ n'ọtụtụ osisi ma na-eme ihe yiri nke ahụ maka hormonụ nwanyi.
- Otutu phytoestrogens nwere soybean na ihe ubi ndi ozo (agwa, agwa, peas).
- Chi ọka wheat, mkpụrụ osisi flax na sunflower, kabeeji, mkpụrụ nwere ụdị ihe ahụ.
- Ọzọkwa, osisi phytoestrogens nwere ike ịbanye na mmiri ara ehi, kwa, n'ihi na ngwaahịa ndị na-emepụta nri na-eme ka ọnụ ọgụgụ ụmụ nwoke na-amụba na estrogen.
- Ọnụ ọgụgụ dị ukwuu nke phytoestrogens nwere biya, ya mere, ọbụna n'ime ndị na-aṅụ nnukwu biya, enwere nsogbu mpụga nke metụtara estrogen. Ma biya - ngwaahịa nke nwere mmanya na ijibiga ihe ókè ya nwere ike ọ gaghị aba uru dika ọrịa na-emerụ ahụ ụmụ nwanyị.