Nri aka aka - Ezi ntụziaka

N'ịgbalị inye ahụ ahụ ka ọ bụrụ nlekọta kachasị mma, ọtụtụ ndị inyom na-emezi ncha. A sị ka e kwuwe, ọ bụ naanị gị onwe gị nwere ike ịme ihe ịchọ mma nke ọma na-egbo mkpa onye ọ bụla. Dị ka o siri pụta, ọ naghị esiri gị ike iji aka gị mee ncha - a na-enweta ntụziaka dị iche iche, a na-azakwa ngwongwo nke ngwaahịa ahụ na ụlọ ahịa ma ọ bụ ọgwụ.

Nri Ezi ntụziaka site na ncha ncha

Ngwurugwu kachasị mma ka mma ịzụta uzo, dị ka agba agba nke ngwaahịa a gwụchara ga-adabere na ihe ndị ọzọ.

Mint:

1. Bee n'ime cubes ma gbazee 100 g ncha isi, gbakwunye ya 3-4 tụlee nke ọ bụla achọrọ agba. Ngwaahịa a bara uru maka agba aja aja.
2. Na efere dị iche iche, mix 1 teaspoon piich mmanụ mkpụrụ ma gbakwunye ntakịrị nke eke crystalline menthol.
3. Gwakọta ihe ndị ahụ kpatara. Mee ka ha daa.
4. Tinye 5 tụlee nke dị mkpa mmanụ peppermint na eucalyptus ka dị mma akụrụngwa ihe, nwuo.
5. Wunye ncha n'ime ihe ndị ahụ, hapụ maka ọkara otu awa iji ghere.

Soap-scrub na flakes oat na mmanụ aṅụ:

1. N'otu aka ahụ, agbaze 100 grams nke isi, gbakwunye odo odo ma ọ bụ na-acha aja aja.
2. Dichapu na isi ọkara otu teaspoon nke oké osimiri buckthorn na mmanụ dị mmiri mmiri.
3. Gwakọta ihe ndị na-emepụta na flakes (nke dị ka 1 tablespoon), jiri nlezianya kesaa ha niile.
4. Ghichaa ncha ahụ ka ọ ghara ịkpụzi, ka kpoo ya.

Ncha ncha nke mmiri nwere ike ime ka ọ bụrụ mmiri na aka gị - ntụziaka dị mfe

Iji mezuo ọgwụ ọcha dị otú ahụ, na-edochi ọbụna awụsara mmiri, dị mfe:

1. Grate on fine grater baby soap without perfume, additives and colorings.
2. Otu iko nke flakes na-etinye n'ime ite otu iko ma wụsa 10 iko mmiri dị ọkụ, nye ihe akụrụngwa ịkụ.
3. Tinye 20 ml nke ịchọ mma glycerin na uka ma kpochapụ ngwakọta ahụ kpamkpam.

Ntụziaka a bụ isi ka enwere ike iwelie elu ma ọ bụrụ na ị ghara ichetụ n'echiche. Gbalịa ịgbanye ya na etu esi na ya, mmanụ (ethereal na ịchọ mma). Na mgbakwunye, maka uru dị ukwuu, ịnwere ike iji decoctions nke ọgwụ ọgwụ (chamomile, marigold, oporo ogbugbo, na-acha uhie uhie) kama mmiri. Ọ bụrụ na ịchọrọ ihe ịchọ mma na-esi ísì ụtọ, ọ bụghị ihe efu ịzụta ihe ọkụkụ ndị ọzọ.

Ekwesiri iburu n'uche na karia ncha ocha, i nwere ike itinye ihe ndi ozo ozo, obughi ka o kpochapu ya, ma ghaghi imebi ya n'ime obere iberibe.

Ncha-cellulite na aka gị - Ezi ntụziaka

Ihe dị irè na kọfị na nnu mmiri:

1. Kpoo 100 ml mmiri ma gbaa ya 180 g nke shavings si ncha nwa.
2. Gbalie nlezianya, ruo mgbe uka ga-esiwanye na plastik.
3. Tụkwasị na ihe ndị dị na mmiri 4 pasent nke kọfị ala nkịtị, nwere ike ihi ụra, yana pasent 3 nke nnukwu nnu nnukwu osimiri.
4. Mee ka uka dum ruo 3-4 nkeji ruo edo.
5. Tinye ncha ahụ n'ime ihe ndị ahụ wee hapụ nkeji iri anọ na ise iji ghere.

Ncha akpụkpọ anụ abụọ sitere na cellulite:

1. Ntụ ọka dị n'ime 50 g okpomọkụ ruo ogo 50, gbakwunye ya 1 teaspoon ọhụrụ lemon bee, 10 tụlee nke mkpụrụ vaịn mkpụrụ mmanụ na 5 tụlee nke dị oké mkpa lemon mmanụ.
2. Gwakọta ihe ndị ahụ dị mma, tinye ya na ọkara, hapụ ka ị sie ike.
3. Ghichaa 50 g nke ncha, gbasasịa n'ime ya otu tablespoon nke mmanụ oliv, otu ụdị mmanụ mkpụrụ vaịn na-ejikọta ya na 2 teaspoons nke kọfị kọfị.
4. Wunye oyi akwa nke abuo na ncha nke mbu.
5. Mgbe nkeji iri anọ, ihe ngwọta ga-adị njikere.

Iji mee ka okpokoro dịkwuo mma, ị nwere ike ifesa mmanya na-aba n'anya n'elu ala dị ala.