Nri ụtụtụ a ga-enye gị ume ụbọchị dum!
1. Ntu + Blackberry + Basil + Nri cheese
2. Nri sliced celery + Raisin + Peanut Butter
3. Nrekere akwa sliced + Nri anụ + Shredded cashews
4. Egwú Pekinese a ṅara n'ọkụ + Omelette otu egg + Grated cheese
Nkwadebe:
- Kpoo mmanu n'ite frying ma kpocha ya na nkeji abuo. Nnu, ka mmiri dị jụụ ma hichaa pan ahụ.
- Na nnukwu efere, tie otu egg na oge iji detụ ire. Tinye bọta na frying pan. Wunye akwa a na-agba agba n'ime chandan ma kesaa ya na pan ka Omelet wee gbanwee. Belata okpomọkụ. Ozugbo omelet dị njikere, jiri spatula mee ka omelet ghọọ ome.
- Tinye kabeeji na àkwá na toast. Ghaachaa cheese n'elu. Tinye nkoghachi ahụ n'ime ite ọkụ na-ekpo ọkụ, kpuchie maka 30 sekọnd iji gbazee cheese ahụ.
5. Peel sliced + ude chiiz + Honey
6. Hummus + Walnuts + Mkpụrụ osisi pọmigranet
E nwere ike ịchọta uzommeputa maka hummus nri.
7. Smoked salmon + Kukumba + ude chiiz + Green yabasị
8. Eberibe osisi site na mpekere + Peanut butter + Mkpụrụ flax
9. Mkpụrụ fig a mịrị amị + ude chiiz + Sesame
10. Mpekere sliced + Sliced cheese mozzarella + Ihe ọṅụṅụ na wayo bee
Jiri okpukpu chiiz ma fesa ya na ohia mmiri.
11. Mpekere nri nke ube oyibo + Ụyọkọ cheese na-eri nri + mkpụrụ osisi pọmigranet
12. Mkpụrụ osisi + Almond mmanụ + Chia mkpụrụ
13. Bean weghaara na tomato ihendori + Cilantro + Fri achicha
Iji chekwaa oge, ị nwere ike ịzụta agwa ndị a kwadebere n'ime ite ma kpoo ya ọkụ.