Ihe nhicha dị na akpụkpọ ahụ, nke a na-akpọ ndị mmadụ "goosebumps" - bụ mmeghachi omume nke anụ ahụ na nke na-adịru nwa oge na oyi, euphoria, nchekasị ma ọ bụ obi ụtọ. Ọ bụrụ na ọkpụkpụ na-adịgide adịgide, mgbe ahụ ọ bụ ajụjụ banyere hyperkeratosis follicular.
Ihe kpatara ọdịdị nke goosebumps
Hyperkeratosis bụ ọrịa na-ejikọta ọnụ ọgụgụ dị elu nke akpụkpọ anụ ahụ. Akpa anụ ahụ anaghị enwe oge iji gbanyụọ ya na oge, n'ihi na ajị anụ ahụ kpuchiri ya na akpịrịkpa, bụ nke ihe nzuzo nke oghere ndị a na-ejikọta. Nke a na-emepụta flakes ma na-akpalite usoro mkpali ahụ. N'ihi ya, ntutu isi na akpụkpọ ahụ dị n'èzí na-acha uhie uhie na ụcha. Ọdịdị dị mma dị otú a na-enwekarị mgbagwoju anya na ihe na-adịghị emetụ n'ahụ. N'ezie, hyperkeratosis enweghị ihe jikọrọ ya na ha.
N'ime ihe ndị na-akpata nkwụsị dịka anụ ahụ, ndị dọkịta mara ọdịiche:
- ihe ebumpụta ụwa;
- enweghi vitamin C, A, D;
- nnyefe ọgwụ mgbochi, ọgwụ mgbochi oral;
- erighị ihe na-edozi ahụ;
- nrụgide.
Esi ewepu goosebumps?
Mkpụrụ hyperkeratosis follicular na-akpata ọtụtụ nsogbu, na-emebi ọdịdị nke akpụkpọ ahụ. Otú ọ dị, otu narị percent irè ọgwụgwọ gooseflesh, nke ga enyere onye ọ bụla aka, e mebeghị ya. Ma e nwere ọtụtụ ụzọ na-agwakọta iji rụpụta ihe ma weghachite akpụkpọ ahụ.
- Ịkpọ mmiri na- egbuke egbuke na glycolic, mmiri ara ehi ma ọ bụ mkpụrụ osisi mkpụrụ osisi na-enyere aka wepụ flakes. Mgbe nhichachara, a ghaghị mesoo akụkụ ndị a na-emeso ya ihe na ngwọta nke salicylic acid, wee sụnye ya na mmanụ aṅụ.
- Nri nke vitamin complexes na A, C na D ọdịnaya, na-eme ka o kwe omume iji jupụta ụkọ ha, nke bụ isi ihe na-akpata goosebump.
- Ịga na sauna ma ọ bụ na-asa ahụ na- eme ka ọbara na-erute n'ime eriri, n'ihi nke ha ji nwayọọ nwayọọ belata na nha. Ọkpụkpụ peeling dị irè karịsịa mgbe ụlọ nchara.
Ngwọta ụlọ
Oranges abụọ zuru oke na-egbutu ọkara, tinye ha na saucepan, tinye mmiri, obụpde maka minit 10. Site na efere citrus a na-enweta, a ga-asa ya, a na-ejikwa mmanụ oroma e ji eme ihe dị ka bast, na-ehicha ha n'ebe a na-akpọ follicular hyperkeratosis. Mgbe usoro ahụ gasịrị, were onwe gị na mmanụ almond.
Ịchụpụ goosebumps ga-eweta baths na-ekpo ọkụ na tebụl ma ọ bụ tebụl dị nnu - ịsa ahụ nke dị nha na-ewe 1 kilogram nke nnu. Mmetụta pụtara mgbe usoro nke 10 ruo 20 gasịrị.
Ihe bara uru maka hyperkeratosis bụ skwọl dị nro si kefir (ude mmiri) na nnu nchara. A na-etinye ya na ebe ndị ahụ emetụta ma na-etinye ya n'ime akpụkpọ ahụ site na mmegharị dị nwayọọ. Eji mmanụ aṅụ ma ọ bụ kọfị na-edozi nnu.
Mee ka akpụkpọ anụ ahụ dị ụtọ nke nwere nnukwu slurry, nke a kwadebere site na flakes oat, flaxseed na nduku stachi.
Nkịta ọgwụgwọ maka goosebumps
Otu esi emeso gooseflesh, ndi ogwu ndi mara amara mara, nke na aduta aro ka ha saa aru dika osisi ndi ogwu dika:
- gi;
- chamomile;
- nhazi;
- ịnyịnya chestnut;
- celandine.
Ihe na-ekpo ọkụ, nke a zụtara na ahịa ọgwụ, na nnukwu 5 spoonfuls na-wụsara n'ime a saucepan. Ejupụta mmiri na ahihia, sie ya maka minit 10, emesia, a na-atụba efere n'ime ite ahụ ọkụ.
A na-enyekwa ntụziaka nke ọgwụgwọ ọdịnala
Na-elekọta onwe gị!
- Site na hyperkeratosis follicular, ọ bụ ihe na-adịghị mma ka ọ daba, dịka ụzarị anyanwụ na-eme ka akpụkpọ ahụ dị ike.
- Ojiji nke ihicha gels maka ịsa ahụ na ncha bụkwa ihe na - adịghị mma - ọ ka mma ịnye ntinye aka n'ụzọ dị nro na ọ ga - etecha akpụkpọ ahụ mgbe ịsa ahụ.
- Tupu ị na - emeso gooseflesh na anụ ụlọ, ọ dị mkpa ịpụta onye na - ahụ maka ọgwụgwọ, bụ onye ga - enyere aka ịmepụta ezi ihe kpatara hyperkeratosis.