Mbelata cholesterol dị na ahụ na-eduga ná nhazi akara atherosclerotic n'ime arịa. Nke mbụ, ha nwere ntakịrị njupụta ma jikọta na mgbidi dị n'ime akwara na azụ, mgbe e mesịrị, ha na-agbakwụnye ma nwee ike ịkpalite nchịkọta zuru oke. Ya mere, ọtụtụ mmadụ na-achọ ịma otú ha ga-esi belata cholesterol n'ụlọ, ebe usoro mmepụta ya emebeghị ka mgbanwe ndị a na-apụghị ịgbanwe agbanwe na usoro obi.
Kedu ka esi tụọ cholesterol n'ụlọ?
Tupu ịṅụ ọgwụ ahụ, ọ bara uru ịchọta ma enwere nsogbu na ihe ọ ga-abụ.
Iji tụọ cholesterol n'enweghị ịga ụlọ ọgwụ, ịnwere ike iji otu n'ime ngwaọrụ ejikere maka iji ụlọ. Na nchịkọta nke ndị nyocha dị otú ahụ, enwere ule ule pụrụ iche, bụ nke na-echepụta ndị na-emepụta ihe dị na cholesterol dị ala dị na plasma.
Iji mee nha, ọ ga-ezuru iji obere ọbara mee ihe na ntanye ule ahụ, wee tinye ya na ngwaọrụ ahụ ma nyochaa nsonaazụ egosipụtara na ihuenyo ahụ.
Ndị nchịkọta dị mma:
- Accutrend Plus;
- Mfe Mfe;
- Cardio Chek;
- Nlekọta Ọtụtụ
- Ọ Dị Mfe.
Kedu ka esi belata cholesterol n'ụlọ na nri?
Nke mbụ, ịkwesịrị ịgbakwunye nri na ngwaahịa ndị a:
- oké osimiri;
- olive, sesame, linseed na mmanụ ọka;
- mkpụrụ, mkpụrụ;
- ihe ọkụkụ sitere na ụkwụ;
- ọka zuru ezu;
- mkpụrụ, karịsịa na akwa ọdịnaya nke pectin;
- ogwe;
- nri ọhụrụ, nke bara ụba;
- ihe ọṅụṅụ;
- acha akwụkwọ ndụ tii .
Ọzọkwa, iweda ọkwa cholesterol n'ụlọ na-agụnye ịjụ ịṅụ sịga, ịṅụ mmanya na kọfị dị elu. Ọ bụ ihe amamihe dị na ya iji dochie ọnụ ọgụgụ ụmụ anụmanụ nke abụba ndị na-emepụta ihe na nchịkọta nhọrọ, gụnyere ude, bọta, mmiri ara ehi dum na ude mmiri.
N'otu oge ahụ, ị pụghị ịhapụ ngwaahịa ndị nwere cholesterol kpamkpam, n'ihi na ahụ n'onwe ya ga-amalite ịmepụta ya n'ọtụtụ dị elu.
Olee otu esi emeso cholesterol na ọgwụ na ulo?
Iji mee ka mmepụta nke onyinye ahụ dị na ajụjụ, ịṅụ ọgwụ ndị a na-enyere aka:
- nicotinic acid;
- bile acid sequestrants - Kolestipol, Kolestid, Cholestyramine;
- fibrates - Gemfibrozil, Atromide, Bezafibrate, Gevilon;
- statins - Pravastatin, Lovastatin, Simvastatin, Fluvastatin;
- ascorbic acid;
- ihe mgbakwunye na-arụ ọrụ ndụ na vitamin na calcium.
Mgbe ị na-emeso cholesterol dị elu n'ụlọ, a na-atụ aro ka ịre mmanụ azụ na capsules. Agụmakwụkwọ a na-enyere aka belata ịta ahụhụ nke na-egbu egbu egbugbere ọnụ ma gbochie mmepụta ya.
Kedu ka esi belata cholesterol ngwa ngwa n'ụlọ site na iji ntụziaka ndị mmadụ?
Ọgwụ nke ọgwụgwọ ọzọ na-adọrọ adọrọ maka nchebe ha, enweghi mmetụta mmetụta na nrụpụta ọrụ.
Infusion nke afụ ọnụ ọlaedo :
- Epupụta nke osisi, ogologo 20 cm, finely chopped na-etinye na 1 liter nke esi mmiri.
- Hapụ otu ụbọchị n'ime akpa ma ọ bụ thermos.
- Mkpụrụ, wụba n'ime akpa iko.
- Na-aṅụ 1 tablespoon tupu eri.
Na ebe a ka esi kpochapụ cholesterol n'ụlọ na dandelion:
- Saa ma kpoo ahihia ahihia.
- Gwunye ihe ndi ozo n'ime uzu.
- Rie 1 teaspoon nke ala dandelion mgbọrọgwụ tupu nri ọ bụla.
Ihe nchịkọta kachasị dị mfe bụ iri ọkara teaspoon nke flaxseed tinyere nri, ọ dịkarịa ala 3-4 ugboro n'ụbọchị. Mkpụrụ nwere ike ịgbakwunye nri nri kpamkpam ma ọ bụ na-atụgharị ha.