Dị ka a ga - asị na ndị mmadụ anaghị atụ egwu anụ ezi n'ihi nnukwu ọdịnaya nke cholesterol na anụ, n'eziokwu, ọ bụ ihe dị ụtọ na eghe, e ghere eghe ma ọ bụ ghaa ya site na njirimara abụba mara mma. Gwa ya site na ntụziaka ndị a na-esote nke anụ ezi stewed n'ọtụtụ.
Akwukwo ndi ozo na poteto na otutu
Efrata:
- yabasị - 330 g;
- anụ ezi - 55 g;
- anụ ezi (scapula) - kilo 1,7;
- mgbọrọgwụ nke parsnip bụ 85 g;
- Sage doo - 6 PC.
- Calvados - 125 ml;
- broth chicken - 420 ml;
- apple cider - 380 ml;
- poteto - 730 g;
- apụl - 240 g;
- ntụ ọka - 25 g;
- Dijon Mọstad - 10 g.
Nkwadebe
N'okpuru okpukpu kporo "Bake" nke okpukpu ala, tinye anụ anụ ezi ma kwe ka mmiri rie ya. Ozugbo ebubo anụ ezi a na-agba aja aja, gbanye ụmụ anụ ezi anụ ezi na abụba. Mgbe anụ ahụ na-ejide ya, ị nwere ike itinye nduku, parsnip, yabasị na apụl ya. Gri akwụkwọ nri na anụ ezi ọnụ maka ihe karịrị 6-7 nkeji, wee fesa ọdịnaya nke nnukwu efere juru na ya na ntụ ọka, ka ọ jidere nkeji ọzọ ma jupụta Calvados, broth na cider. Tupu ịgbanwere "Nfucha", oge na efere na mọstad, wee hapụ ya ka ọ ghara ịdị ọkụ ruo awa 1.5.
Nri ọka na-esi na ude uto di iche iche
Efrata:
- anụ ezi anụ ezi - 310 g;
- mmanụ ọka - 15 ml;
- yabasị - 85 g;
- garlic - 3 ezé;
- poteto - 340 g;
- efere ọkụkọ - 750 ml;
- anụ ezi - 65 g;
- ude - 230 ml;
- eto eto eto - 180 g;
- pinch nke paprika.
Nkwadebe
Iberibe sausaji dị ndụ nke nwere oke ọkpụkpụ. Kpoo mmanụ na nnukwu efere na nsị nke soseji na anụ ezi maka ihe dị ka minit 5-6 ka ha mee ka ọla edo na agba. Nye sausaji na-acha odo odo, tinye yabasị yabasị, gafere garlic ma pịa nri maka minit 3 ọzọ. Gbakwunye tubers nduku diced, chopped kabeeji, na-echere oge nkeji ma jupụta ihe niile na ngwakọta nke ude na ọkụkọ ọkụkọ. Pọọpọ Pinch na akpatre ma ị nwere ike ịgbanwe gaa na "Nkwụsị" mode. A kwadebere ezi anụ ezi na ihendori na multivarquet dị otu awa na ọkara.
Anụ ọka anụ na-acha akwụkwọ nri
Efrata:
- anụ ezi (scapula) - 950 g;
- carrots - 130 g;
- tomato puree - 380 ml;
- ose dị ụtọ - 190 g;
- efere ọkụkọ - 440 ml;
- laurel doo -3 pcs.
- poteto - 130 g;
- Basil siri ike - tuo;
- garlic - 6 ezé;
- yabasị - 110 g.
Nkwadebe
Akpa, chekwaa galik na eyịm na ọnọdụ "ịsị". Nye anụ ahụ, tinye spatula ịkpụ n'ime cubes ma hapụ ya ka ọ na agba aja aja. Tinye tomato puree, efere, laurel, basil, garlic na ezi anụ ezi ma sie ihe niile na "nkwụsị" maka ihe dị ka ọkara elekere. Na ncha anụ ahụ kwadebere na-etinye ose dị ụtọ, poteto na-aga n'ihu na-esi nri maka minit 15 ọzọ.
A na-arụ ọrụ anụ ezi na-arụ ọrụ mgbe ọ na-esi nri, tinyere otu oberibe achịcha ọhụrụ, ma ọbụna n'ụdị nsị anụ anụ ahụ nwere uto magburu onwe ya.
Nri ọka bred na mushrooms na multivariate
Efrata:
- mmanụ ọka - 30 ml;
- yabasị - 110 g;
- garlic - 1 nha;
- ezi (nro) - 950 g;
- Siri oregano, Mọstad - 2 teaspoons ọ bụla;
- a pinch nke nutmeg;
- mmanya mmanya - 35 ml;
- oporo mushrooms - 930 g;
- ude - 65 ml;
- bọta - 45 g;
- capers - 12 PC.
Nkwadebe
Dị ka ọ dị na mbụ, ihe mbụ ị ga-agba agba anụ ezi na "Bake". Na anụ anyị tinye bọta na ọkara nke yiri mgbaaka nke yabasị. Ozugbo ndị ikpeazụ ga-eru n'ọkara dị njikere, tinye garlic, wee tinye muscat, oregano na mọstad. Nye mmanu nri "meghee" na mmanụ ma wụsa mmanya nke mmanya na efere mmanya. Gbanwee ka ị "na-eme achịcha" ma kpoo anụ ahụ maka otu awa na ọkara, gbakwunye mushrooms, hapụ efere maka oge ọzọ, ma jiri ude ma jiri nlekọta na-eje ozi na-eje ozi.