Dị ka ihe ndị ọzọ na-arụsi ọrụ ike, pollen na-eme ka o nwee ike iji ya mee ihe, n'ihi ihe a kapịrị ọnụ.
A maara na ihe dị ka pasent iri nke aṅụ na-eji ọrụ na-achịkọta pollen, otu ezinụlọ bee nwere ike ịnakọta kilogram nke pollen kwa ụbọchị, nke a na-etinye na cell cell, ndị na-eto eto na-aṅụ mmanụ aṅụ na mmanụ aṅụ. Ka oge na-aga, mkpụrụ ndụ ahụ na - eme ka ọ bụrụ ihe a na - akpọ "achịcha achicha" ma ọ bụ achịcha.
Ngwakọta nke bee pollen
Bee pollen bụ ebe na-adịghị agwụ agwụ nke ihe omimi zuru oke nke bekee bara uru, nke usoro mkpụrụ ndụ nwoke na nwanyị na-enwe mmekọahụ. O nwere:
- amino acid iri amịpụtara site na ahụ mmadụ, ma n'otu oge ahụ na-akpali akpali ịmaliteghachi nke anụ ahụ;
- vitamin P, nke na-ewusi mgbidi nke arịa ọbara;
- ihe ndị ịnweta mineral;
- phytohormones, bụ ndị na-enwe ike ịchịkwa ọdịdị hormonal zuru ezu nke organism n'oge ịka nká ma ọ bụ ọrịa nke thyroid, prostate, wdg.
Were mmanu anu okwute ka ike gwụ ya na ahụ ike, ala ala hemoglobin ala , obere nsogbu , ibu dị oke mkpa, gụnyere ndị nwere ọgụgụ isi. N'ịbụ onye dị mgbagwojuru dị ike, ọ na-edozi ihe ndị na-emerụ ahụ na-abanye n'ime ahụ na ngwaahịa na-adịghị mma ma ọ bụ ikuku mmetọ.
Kedu ka o si eme ka anu bekee?
N'ileba anya na ihe ndi ndu nke pollen, obuna n'agbanyeghi uru ndi apughi ighota, odi nkpa igho anu anu anu, dika edere ya n'omume.
A ghaghị ata ata dị mkpa, jiri nlezianya hichaa mmanụ, na mgbe ọ nwụsịrị, ma ọ bụrụ na mmiri ejighị ya. Ndị ọkachamara ụfọdụ na-atụ aro ka ha kwatuo pollen n'ime mmiri ma ọ bụ jiri mmanụ aṅụ na-agwakọta, na-abụkarị otu.
Ego ole na otu esi eji anu anu anu?
Ụkpụrụ maka onye tozuru etozu ruru otu teaspoons atọ. N'ọnọdụ nke nrụgide na-arịwanye elu, nchekasị, nhazigharị mgbe ọrịa gasịrị, a pụrụ ịgbatị usoro ahụ.
Nye umuaka, enwere ike inye mmanu anu ohia site na onwa isii, ichikota ya na nri. Mkpụrụ ahụ kwesịrị ịdị ntakịrị.
A na-egbochi nsogbu ndị na-eme ka ọkpụkpụ na-adabere na ụmụ nwanyị n'oge ngwa nke pollen.
Esi eme ka umu nwanyi nwee uzo ogwu
Ihe niile dị mfe.
Efrata:
- ehi pollen - 100 g;
- mmanụ aṅụ - 100 g.
Nkwadebe
Bee pollen na mmanụ aṅụ na-agwakọta nke ọma, na-etinye na efere iko, na-emechi emechi, na-echekwa na ebe gbara ọchịchịrị. Rie otu teaspoon 20-30 nkeji tupu nri ugboro abụọ n'ụbọchị.