Eleda uto nke efere siere di na nwunye. Site na nhọrọ ziri ezi nke nkà na ụzụ na ntanetị nke ngwa nri, ọbụna ihe dị otú ahụ dị mfe ma na-enweghị ihe oriri dị ka kọlịflawa nwere ike ibute ihe dị iche iche a na-atụghị anya ya.
N'isiokwu a, anyị ga-atụle nkwadebe nke kọlịflawa na igwe ọkụ ọkụ abụọ.
Ntụziaka maka kọlịflawa na igwe ọkụ ọkụ abụọ
Efrata:
- kọlịflawa - 500 g;
- bọta - 2 tbsp. ngwunye;
- nnu - nụrụ ụtọ;
- nri crumbs - 1 tbsp. ùkwù;
- walnuts - 1/4 tbsp.
Nkwadebe
Bee kabeeji na inflorescences ma gbanye ọ bụla n'ụzọ nkịtị 5 nkeji na mmiri salted. Usoro dị otú a ga-enyere aka wepụ ihe ndị a na-adịghị ahụ anya na anya nke mmetọ, ma ọ bụ midges, nke na-amasị ibi na nnukwu kabeeji inflorescences. Ugbu a, a ga-etinye kabeeji na cup steamer ma na-esi nri maka minit 15-20 ruo mgbe juu.
Ọ bụ ezie na a na-agbọ ụda mmiri, anyị ga-emeso achịcha achicha: n'ite frying, gbazee bọta ma ghee ya na achịcha na-akụ n'ala na blender. Oge ihe oriri na-esi nri na-atọ ụtọ ma fesa ya na kabeeji dị njikere.
Ntụziaka nke ahịhịa na-esi nri mmiri ọkụ na mmanụ lemon
Efrata:
- kọlịflawa - 1 n'arọ;
- bọta - 2 tbsp. ngwunye;
- lemon - 1 ibe;
- chopped pasili - 1 tbsp. ùkwù;
- nnu.
Nkwadebe
Kewapụ mkpụrụ akwụkwọ kọlịflawa site na epupụta wepu nsị anụ ahụ n'etiti. A na-etinye mkpụrụ nke kọlịflawa n'ime iko nke steam ma sie nri maka minit 25-30, ma ọ bụ ruo mgbe mma agaghị enwe ike ịkụnye kabeeji n'ụzọ dị mfe.
Ọ bụ ezie na kabeeji bụ steamed, na saucepan, gbazee butter na gbakwunye lemon zest na ihe ọṅụṅụ ya. Mmanụ na-esi ísì ụtọ ma kpaa ya pasili.
Ozugbo kabeeji dị njikere, anyị na-ewepụta ya site na steam ma wụsa ya na mmanụ ọkụ lemon. N'ihi eziokwu ahụ na anyị anaghị ekpuchi isi na nsị, mmanụ ga-abanye ma nọrọ n'etiti mkpịsị nke kabeeji.
Na-emepụta kabeeji n'ime mmiri ọkụ
Efrata:
- acha ọcha ọcha - 300 g;
- carrots - 1 ibe;
- eyịm - 1 pc.
- nnu - nụrụ ụtọ.
Nkwadebe
A na-esiji shredded niile, na-efesa ya na nnu ma jiri nwayọọ nwayọọ damped. Anyị jupụtara na mmiri, anyị na-etinye ihe ndị a kwadebere na nnukwu efere ahụ. Stew kabeeji 35-40 nkeji ruo mgbe njikere.
Kabeeji n'ime igwe ihe ọkụkụ abụọ na chiiz
Efrata:
- kọlịflawa -1 pc.;
- Dijon mọstad - nụrụ ụtọ;
- "Cheddar" - ½ st.
- nnu - nụrụ ụtọ;
- sie sie - 1 ibe;
- pasili.
Nkwadebe
Bee ihe kọlịflawa ahụ na ọkara ma gbupụ ya. Anyị na-ezu ohi ihe oriri ruo mgbe juu, ihe dị ka minit 10, mgbe ahụ, griiz na abụba Dijon ma fesaa ya na cheese. Ọzọ, gbanye steamer nke 10-15 nkeji, ruo mgbe chiiz na-agbaze. Wụsa kabeeji a na-agba agba agba.
Brussels na-epulite na igwe mmiri ọkụ
Efrata:
- Brussels pulitere - 500 g;
- bọta - 4-6 tbsp. ngwunye;
- yabasị - 1/2 pc.;
- ihe ọṅụṅụ lemon - 1 teaspoon;
- nnu, ose - nụrụ ụtọ;
- almond flakes - 1/4 tbsp.
Nkwadebe
Brussels na-epulite m kabeeji ma wezie ya, anyị na-ewepu akwụkwọ mpụta na-apụ apụ. Anyị na-etinye kabeeji na steam ma sie nri nkeji 3-5 ruo mgbe juu. A na-etinye kabeeji a na-etinye mmiri na mmiri nke mmiri ice.
Na saucepan, gbazee butter na ighe eyịm ruo mgbe juu (4-5 nkeji). Ozugbo yabasị dị njikere, dobe kabeeji na pan, gbanye maka oge ole na ole na oge ọ ga-atọ ụtọ. N'ebe a, ihe bụ isi abụghị ịhapụ ihe oriri ahụ, ma ọ bụghị ya, kabeeji agaghị atọ gị ụtọ.
Anyị na-ewepu ite ahụ na-esi ísì ọkụ, gbanye efere na mmiri lemon ma fesaa flakes almond. Achịcha dị mfe ma dị mma dị njikere!