Buckwheat bụ ihe kasị baa uru nke nnukwu ụlọ. A na-ewere ya dịka ezigbo onye na-edekọ ihe maka ọdịnaya nke vitamin na ihe ndị na-achọpụta. Ọ bụ ya mere, buckwheat ga-anọ na nri onye ọ bụla. Buckwheat porridge, nke a na-esi n'ọkụ dị iche iche, na-atọ ụtọ, na-adọrọ adọrọ ma dị nro. Ndị na-adịghị amasị ụdị ọka a ga-enwe obi ụtọ na-etinye ya n'echiche abụọ. Esi esi esi nri buckwheat na otutu?
Buckwheat nri na multivark
Efrata:
- buckwheat groats - 1 ihe;
- mmiri - 2 ihe;
- nnu - nụrụ ụtọ.
Nkwadebe
Esi esi esi nri buckwheat na otutu? Ọ dịghị ihe dị mfe! Anyị na-ebute isi mmiri, saa ya ma tinye ya na nnukwu efere nke multivark. Jupụta na mmiri siere sie ike na nnu na-atọ ụtọ. Anyị na-etinye usoro "Buckwheat" ma na-echere 15 nkeji. N'ebe a, n'usoro, na nri niile. Ma ọ na-enyo na-atọ ụtọ ma na-eju afọ! Buckwheat na multivarket zuru oke ka ejiji ma anụ ma ọ bụ azụ.
Buckwheat na ezi na otutu
Ọ bụrụ na nchịkọta dị n'elu dị oke mfe maka gị, mgbe ahụ, ka anyị kwadebe ihe ndị ọzọ a nụchara anụcha na nke na-eju afọ - buckwheat na akwụkwọ nri na anụ na multivark.
Efrata:
- anụ ezi - 500 g;
- buckwheat - 2 ihe;
- yabasị - 2 pcs.
- carrots - 2 iberibe;
- Bulgarian ose - 1 pc.;
- tomato - 3 PC.
- elu nke dil na pasili - maka ochicho mma;
- mmiri - ihe 4;
- Nnu na ngwa nri (paprika, coriander, ose) - iji detụ ire.
Nkwadebe
Ya mere, otu esi esi esi nri buckwheat na otutu na ebee ga-amalite? Ka anyi malite. Anyị na-ebute yabasị, gbanyụọ ya ma gbanye n'ime ọkara yiri mgbaaka. Carrots mine, dị ọcha na bee na okirikiri. Ekem Bulgarian ose - ibe na tomato - cubes.
A na-esi na ọkpụkpụ na-esite na ọkpụkpụ wee belata anụ ahụ n'ime obere akụkụ. Jiri nlezianya ighe ha na mmanụ ihe oriri ruo mgbe agba aja aja. Ọzọ buckwheat, buru groats, m na ota. A na-agbajia coriander n'ime mbadamba ma ọ bụ nke e ji shredded. A na-etinye akwụkwọ nri niile n'ime ikike nke multivark na ejighị ya kpọrọ ighe ha, gụnyere usoro ihe omume ahụ bụ "Ịme achịcha". Mgbe ahụ, tinye na anụ nri e ghere eghe, nnu, ose na-atọ ụtọ, oge ya na ngwa nri ma gbanye ya. Ihe niile agwakọtara ma kpuchie ya na buckwheat. Wunye mmiri ma tinye mode "Buckwheat".
Na njedebe nke oge, ị ga - enwe nri abalị dị ụtọ na obi ụtọ. Ụkwụ na-agba! Na efere dị ọcha ị nwere ike itinye otu bọta. I nweghi ike igbata ihe ndi ozo na mmanu, na karia.
Buckwheat na ndị egwuregwu na multivark
Efrata:
- buckwheat groats - 2 ihe;
- ndị ọkachamara - 300 g;
- mmiri - ihe 4;
- yabasị - 2 pcs.
- bọta - nụrụ ụtọ;
- nnu, ose oji - nụrụ ụtọ.
Nkwadebe
Ya mere, ka anyị tụlee otu ihe dị iche iche na-adọrọ mmasị nke nri buckwheat na multivark, ọ bụghị naanị buckwheat, kama buckwheat na mushrooms. Gbalịa ịkwadebe efere a maka nri abalị ma hụ otú ọ dị ụtọ ma dị mfe.
Nke mbụ, anyị na-ewere mushrooms, anyị na-asacha ya n'okpuru mmiri na-agba agba ma gbutu ya, onye nwere mmasị na ya: ọ nwere ike ịbụ obere, mana enwere ike iji ya na efere nnukwu. Mgbe ahụ anyị na-ewere yabasị, bee ya ma bee ya n'ime ihe yiri mgbaaka. Ugbu a, tinye alboko na mushrooms na frying pan greased with vegetable oil and fry until a golden hue appears, not forgetting to mix constantly. Jiri nlezianya gbanwee ihe ndị a na-esi n'ọkụ na-esi n'ọkụ rụọ ọrụ, tinye nnu na obere ala ose na-atọ ụtọ. Buckwheat jiri nlezianya kpochaa, kpozie ma tinyekwa ya na nnukwu efere na akwụkwọ nri. Ngwakọta zuru oke ma wụsa mmiri oyi. Anyị na-etinye multivarker na ọnọdụ "Normal" ma ọ bụ "Buckwheat" ma sie nri anyị maka ihe dịka minit 45.