Ọkụ flakes bụ ihe a maara nke ọma na-emetụta mgbaze ma dị mma maka nri ụtụtụ. Ma ihe ngwọta nke oatmeal abụghị nanị ihe oriri na-edozi ahụ! Nkpuchi nke oatmeal na-emetụta aru ahụ na-abaghị uru. Usoro ịchọ mma a bara uru maka ụdị akpụkpọ anụ ọ bụla ga-enye aka gbanwee ọbụna ndị na-ejighị eji oge na ego na-elekọta onwe ha.
Kedu onye ga-eji ihe mkpuchi nke oatmeal?
Isi ihe nkpuchi sitere na flakes oat bụ na ọ bụ eluigwe na ala. N'ihi ihe dị elu nke ihe igwe na igwe, na vitamin na mmiri, ngwaahịa ahụ na-edozi, moisturizes na ụda. Ya mere, oatmeal bụ isi ihe pụrụ iche, na-agbakwụnye ihe ndị ọzọ ị nwere ike dozie nsogbu ndị a:
- ajọ njọ;
- arụ ọrụ dị ukwuu nke glands;
- mimic wrinkles;
- acne na comedones;
- bipu isi;
- aka aka.
Oatmeal mkpuchi si otutu
Iji mee ka ọ ghara ịdị na-ebelata ọrụ nke oghere ahụ dị iche iche, yana igbochi nsị na-emeghe ma na-emechi comedones, ị nwere ike ịme mkpuchi nke oatmeal na soda. Ọ na-enyere aka ihicha akpụkpọ ahụ ma hichaa pores, wepu ihe na-esi na teepu ma wepu akwa nke akpụkpọ anụ akpụkpọ anụ. Ngwaahịa ahụ na-arụ ọrụ dị ka ihe ọkụ ọkụ. Ma, isi ihe - ihe nkpuchi a anaghị eme ka akpụkpọ ahụ kpuchie.
Iji kwadebe ihe nkpuchi a, ị chọrọ 150 grams oatmeal:
- Ghicha oatmeal na bred, tinye 1 tbsp. ngaji nke mmiri ịnweta na-enweghị gas, 1 tbsp. otu ihe na-esi ísì ụtọ nke mmanụ oliv na nkeji 1 nke soda.
- Gwakọta ihe niile na-edozi ahụ, kpoo mmiri na mmiri bat na okpomọkụ nke ogo 30-40.
- Tinye na ihu na ichere ruo mgbe nkpuchi ahụ ga-eme ka obi dị jụụ. Ịhịa aka n'ahụ, sachaa ya na mmiri ọkụ.
Nkpu na mmanụ aṅụ na porridge
Onye nwe anụ akpụkpọ anụ bụ ihe nkpuchi kwesịrị ekwesị na mmanụ aṅụ na oatmeal, ọ ga-alọghachi azụ, jupụta na vitamin na mmiri, ga-enye ezigbo ọdịdị:
- Full 3 tbsp. Spoons nke oatmeal mix na 2 tbsp. spoons nke mmiri ara ehi na-ekpo ọkụ.
- Preheat 1 tbsp. ngaji mmanụ aṅụ, nke mere ka ọ ghọọ mmiri mmiri, gbakwunye ya.
- Tinye nkpuchi nke 10-15 nkeji, kpochaa nke ọma, jiri moisturizer.
Akpụkpọ gị ga-enwu na ịdị ọcha na ọhụụ ọhụrụ, ọmarịcha wrinkles ga-adịkwa nro, dịka a ga-asị na ha adịghị!
Nkpuchi nke oatmeal maka ntutu
Iji kpochapụ ntutu isi, gbochie nsọtụ dị iche iche ma gbakwunye ụda isi, ihe mkpuchi si na àkwá na oatmeal ga-edozi uwe zuru oke:
- Were 2 yolks na 1 tbsp. a na-esi nri nke mmanụ ọ bụla na-adịghị akọwapụta ya, jikọta ya nke ọma.
- Gri na grinder 5 tbsp. spoons nke oatmeal, gbakwunye na ngwakọta.
- Tinye aka na ntutu isi, ma gbasaa ogologo oge dum. Were akwa okpueze, kpuchie isi gị na akwa nhicha ọkụ.
- Mgbe otu awa gachara, hichaa ntutu isi gị na nchacha ma tinye ihe ị na-emebu.
Maka mmetụta dị mma, megharịa ihe mkpuchi a otu ugboro n'izu.
Nkpuchi nke oatmeal maka aka
Mee ka mbọ ahụ dị ọcha , mee ka akpụkpọ ahụ gbanwee ma mee ka ha dị ọcha ma na-etinye aka na omoni na lemon:
- Mix ihe ọṅụṅụ na ọkara otu lemon na 3 tbsp. spoons nke oatmeal.
- Tinye aka, ịhịa aka n'ahụ maka 5-10 nkeji.
- Rinye na mmiri ọkụ, tinye ude.
Nkpuchi nke oatmeal maka ara
Decollete bụ mpaghara kachasị njọ n'ahụ nwanyị, ya mere akpụkpọ ahụ chọrọ nlekọta pụrụ iche. Ihe mkpuchi nke oatmeal ga-eweghachi ụda olu ya, nye ihe oriri zuru ezu na moisturizing:
- Gri na grinder 4 tbsp. spoons nke oatmeal;
- Tinye 2 tbsp. spoons nke utoojoo ude, 3 tụlee nke mmanụ dị oké mkpa nke Mint na 2 tụlee nke dị oké mkpa mmanụ mmanụma.
- Gwakọta ihe ndị ahụ n'ụzọ zuru ezu, tinye aka na akpụkpọ ahụ.
- Mgbe minit 15 gasịrị, kpochapụ ihe mkpuchi ahụ na mmiri ọkụ.