Njirimara bara uru nke mushrooms

Nri, salted, marinated, sie, e ghere eghe na ọbụna raw - maka nwoke nke tolitere na ebe "ero," enwereghi ihe oriri ndi ozo di iche iche nke kachasi uto. Banyere uto ha niile doro anya - ma ọ bụ kama nke ahụ, "uto na agba ...", ma uru bara uru nke mushrooms na-abụkarị mkpesa ndị na-emegiderịta onwe ha.

Uru nke mushrooms

Iji malite, a malitere nweta ọgwụ ndị mbụ sitere na penicillium fungus. Ọbụna taa, a na-enweta ọtụtụ ụdị ọgwụ dị iche iche site na nchịkọta nke mushrooms:

• biomycin, streptomycin - ọgwụ nje ;
• Ngwunye nke ero ọcha - site na ntu oyi;
• extracts si govorushki, mushrooms, ryadovok - na ụkwara nta;
• wepụ site na ndị ọkachamara - na ọnyá purulent;
• Mwepu site na mmiri ozuzo - na abrasions, cuts.
• N'ihe banyere vitamin, ha nwekwara ihe ọzọ na mushrooms:
• vitamin B1 abụghị ihe na-erughị n'ime imeju anụ;
• vitamin D, dị ka butter;
• na mgbakwunye, vitamin B2, Cu PP.

O doro anya, ọ bụghị naanị "ntinye" nwere uru bara uru, ma na-egosikwa onwe ha na ụdị dị ọcha. Ya mere, iri nri oge nile bụ ihe mgbochi kachasị mma nke etuto ọjọọ.

Ụzọ kachasị mma isi kwadebe mushrooms na nri na-edozi ahụ na ihe na-efu ka salting. Naanị nnu na raw, ihe na-adịghị mma na-adịghị edozi ahụ bụ nanị ụzọ iji chekwaa uru niile nke ngwaahịa a.

A pụkwara ịchọta ihe ndị bara uru:

• calcium;
• ọla kọpa;
• zinc;
• iodine;
• ígwè.

Contraindications

Ngwurugwu bụ protein na nnukwu calorie. Ndị a, n'otu aka, uru bara uru nke dịkwa ka usoro ha akpata na ha contraindications. Ya mere, maka ọrịa nke tract gastrointestinal, a na-egbochi ndị na-edozi ụdị ndụ ọ bụla, n'ihi na ọka nchịkọta anụ, abụba karịa anụ, na nsị anụcha ọcha nwere protein 30% site na ya. Ma ihe a nile "siri ike" na mgbaze na-adịghị ike.

Na mgbakwunye, a na-ama fungi maka uru ha nwere. N'ịbụ ndị na-enweghị nchekasị, na ọnọdụ nke ọnọdụ, ha dị, obere ka ha chịkọtara mmepụta ụlọ ọrụ mmepụta ihe na nnukwu ọla, nke jupụtara na "meberibe" nke megacities.