Ọkpụkpụ nke akwara n'olu bụ ọnọdụ na-adịghị mma, bụ nke na-eme ka onye mmadụ ghara inwe nsogbu ma nwee ike ịkpata mmepe nke ọrịa ndị ọzọ. A na-ahụ ihe na-eme ka ọkpụkpụ na mgbagwoju anya. Usoro nchịkwa ahụ bụ n'ihi mkpakọ nke arịa ndị ahụ na akwara obi na-agafe n'olu, nke nwere ike ịbụ n'ihi ihe dịgasị iche iche.
Mgbaàmà nke spasm nke olu akwara
Site na spasm nke akwara n'olu, enwere obi nkoropụ ma ọ bụ ịpịa ihe mgbu n'olu, na-enye n'ubu ma ọ bụ azụ isi, yana mgbagwoju anya na mgbochi mberede nke ahụ ike na mpaghara ahụ metụtara. Ọtụtụ mgbe, enwere mmebi nke mmegharị nke aka na isi, enwere ihe isi ike na ikpo na iku ume. Ihe mgbaàmà ọzọ maka ahụ ike na-agba n'olu bụ isi ọwụwa.
Na-akpata spasm nke olu akwara
Nke a bụ ihe ndị kachasị kpatara ọnọdụ a:
- nkọ nkọ nke isi;
- enweghi vitamin na mineral (karịsịa, vitamin nke otu B, D, potassium, magnesium, calcium, sodium);
- enweghi obi iru ala n'olu n'olu site n'itinye aka n'ile aru ma obu n'adighi obi iru ala;
- intervertebral hernia nke ngalaba cervical;
- supercooling.
Kedu otu esi egbochi spasm nke akwara n'olu?
Nke mbụ, ọ dị mkpa iji hụ na udo nke anụ ahụ, nke ị na-enweghị ike ime mmegharị mberede, mmemme mgbatị ahụ. Nke a nwere ike iduga n 'ụba nke ụbụrụ ahụ na ọganihu nke ọrịa. Iji zere ịṅụ oké ahụ mgbe ị na-ehi ụra, ị ga-ehi ụra na ohiri isi. Ọgwụgwọ maka spasm nke akwara olu na-adabere n'ihe kpatara kpatara ya, ma nwee ike ịgụnye ndị a:
- ọgwụ na-agwọ ọrịa (painkillers, nonsteroidal anti-inflammatory drugs, muscle relaxant, wdg);
- nnyeòhèrè
- nhazi akwukwọ;
- acupuncture ;
- ịhịa aka n'ahụ;
- ngwa ngwa nke mpaghara.
N'ụlọ, dịka enyemaka mbụ, ị nwere ike ịme ihe dị iche iche nke onye ụkọchukwu, tinye ihe dị ọkụ n'olu gị ma ọ bụ ihe nkedo dị ọkụ, ma jiri aka na-eme ka ị na-ejiri mmanụ lavender.