Ndị ọrịa na-arịa ọrịa shuga, na mgbakwunye na ọgwụgwọ bụ isi, ghaghị ileba anya na ndụ na nri ha, nke na-arụ ọrụ dị mkpa n'ịchịkwa ọkwa glucose n'ime ọbara. N'ime ihe oriri na-enyeghi ikikere, mana ka akwadoro maka iji ụdị 1 na ụdị 2 ọrịa shuga , blueberries bụ ebe pụrụ iche. Ọzọkwa, na-arịa ọrịa shuga ọ bara uru ọ bụghị nanị iji blueberries, kamakwa epupụta Ome nke osisi a.
Uru nke Blueberries na Ọrịa shuga
Ala dum nke osisi a nwere ọtụtụ ihe bara uru (vitamin, acid acid, pectins, wdg), nke nwere mmetụta bara uru n'ahụ. Site n'iji blueberries mee ihe mgbe nile, i nwere ike ime ihe ndị a:
- mbenata ọbara shuga;
- normalization nke usoro metabolic n'ime ahụ;
- ndozi nke usoro ọbara;
- normalization nke ọrụ pancreatic;
- mkpochapụ nke ọrịa mamịrị;
- mmelite nke ọhụụ.
A kwenyere na iwebata blueberries na nri bụ ihe mgbochi iji gbochie mmepe nke ọrịa shuga .
Kedu ka esi eji blueberries maka ọrịa shuga?
Na oge, a na-atụ aro blueberries ka a kpoo ya kwa ụbọchị, dịka 100 grams kwa ụbọchị (nwere ike itinye ya na efere dị iche iche). Site na epupụta Ome na-akwadebe agwọ broths na teas. I kwesịkwara ilekọta ihe ubi ahụ maka oge oyi. Ya mere, tomato nke blueberries nwere ike oyi kpọnwụrụ akpọnwụ, nke a mịrị amị, pasta nri n'aka ha. Na site na epupụta epupụta na Ome, ị nwere ike ịkwadebe broth agwọ.
Ihe ndenye aha pụtara
Efrata:
- raw ngwaọrụ - 1 okpokoro. ùkwù;
- mmiri - 1 iko.
Nkwadebe na ojiji
Wunye ihe ndi ozo na mmiri ozo, tinye na mmiri mmiri maka nkeji iri. Mgbe nke ahụ gasịrị, mechie efere ahụ, kpoo ya. Were okpukpu abụọ na ugboro anọ n'ụbọchị maka 50 ml.