E weere Sorrel ogologo oge dị ka ahịhịa, n'ihi na ọ na-eto n'ebe niile: site na fences, na mpaghara, na ọdọ mmiri na ala ahịhịa juru. Ma mgbe e gosipụtara àgwà ndị mara mma nke ahịhịa ndụ a, ha malitere ịbanye na ọtụtụ efere. Tụkwasị na nke ahụ, dịka ọ gbanwere, sọrel nwere ihe bara uru, ya mere a na-eji ya maka nkwadebe nke ịgba ọgwụ.
Efrata nke sọrel
A na-egosipụta ọgwụ ọgwụ nke sọrel n'ihi eziokwu ahụ bụ na ọ nwere otutu ihe bara uru. Akwụkwọ nke osisi a nwere:
- nnu mineral;
- carotene;
- malic acid;
- flavonoids;
- citric acid;
- tannins;
- ígwè;
- potassium;
- vitamin B1, B2, C, K, PP;
- magnesium.
Vitamin bụ ọgaranya ọ bụghị nanị akwụkwọ nke sọrel. Na mgbọrọgwụ ahịhịa a nwere chryphonic acid, rumicin na chrysophaneine.
Bara uru Njirimara nke sọrel
Sorrel bụ nri nri nri. O nwere calorie ole na ole. Ma na mgbakwunye, sọrel nwere ihe ọkụ na-ere ọkụ: mmiri ọgwụ ndị dị na ya, na-enye aka na njigide nke oke abụba. Nakwa osisi a na-ewepụ mmiri mmiri si n'ahụ.
A na-ejikwa ahịhịa nke ahịhịa a na-emeso beriberi. A pụrụ iji ọgwụ ọjọọ mee ihe n'ịlụ ọgụ megide scurvy. A na-akpata ọrịa a n'ihi enweghi vitamin C.
Ihe na-agwọ ọrịa nke sọrel na-egosipụta na anaemia . N'ihi na o nwere ọtụtụ ígwè, nke a na-etinye nke ọma, n'ihi nnukwu ọdịnaya nke ascorbic acid na osisi ahụ, enweghi ike ịmalite hemoglobin n'ọbara.
Ọ bụrụ na sọrel dị ọkụ n'ọtụtụ buru ibu, mgbe ahụ, ya nwere ike ịpụta. Nke a bụ n'ihi eziokwu ahụ bụ na e nwere ọtụtụ eriri ụba na ahịhịa. Ọ naghị etinye uche na ahụ ma na-agbaba na eriri afọ, nke na-akwalite ọganihu peristalsis. Ma na obere ntakịrị n'ihi tannic acid sọrel na-esote ike, n'ihi ya, a pụrụ iri ya na afọ ọsịsa.
Mpaghara uzo nke osisi di otua nwere antitoxic, analgesic na astringent utịp. Na mgbọrọgwụ nke sọrel nwere ọgwụ ndị ọzọ. Ọ na-enye ọkwa nkịtị nke acidity n'ime afọ , nwere mmetụta choleretic n'ahụ ma bụrụ ezigbo mgbochi na hemostatic.
Mkpụrụ ọgwụ nke sọrel na-agụnye n'eziokwu ahụ na-eto eto ya na-enyere aka normalize imeju na ikpochapụ hemorrhoid. Tụkwasị na nke a, a pụrụ iji ha lụso ọrịa obi na arịa ọbara, dị ka sọrel na-enyere aka belata cholesterol na-emerụ ahụ ma wusi mgbidi nke arịa ọbara.
Osisi a bara oke uru maka ahuike nke nwanyi. Na ya, ị nwere ike belata ọnọdụ ahụ, wepụ isi ọwụwa ma belata mmiri ọkụ na nwanyị n'oge menopause, ma gbochie ọbara ọgbụgba.
Sorrel na-ekpuchi ntụrụndụ n'efu ma nwee ike imebi ha. Ọ na-enyere aka belata bekee ndị nwere mmetụta carcinogenic. Ọ bụ n'ihi nke a ka a na-eji ya iji belata ihe ize ndụ nke ịba ụbụrụ na-abawanye uru.
Contraindications ka sọrel
Sorrel nwere uru bara uru ma jiri ya mee ihe n'ọtụtụ ọnọdụ na-emetụta ahụ nanị n'ụzọ ziri ezi. Ma, e nwere imebi ahịhịa a. A gaghị etinye ọgwụ ọjọọ na nri gị nye ndị na-
- gastritis na elu acidity;
- pancreatitis;
- ọnyá ekpenta nke eriri afọ;
- gout;
- nkume akụrụ;
- ọrịa akụrụ afọ.
Ejighi ụmụ nwanyị sọrel kama ha dị ime ma ọ bụ na-aṅụ ara. Ọ ka mma ịhapụ oge a ka ọ ghara iji ahịhịa a mee ihe, dị ka iji ya eme ihe mgbe nile na-eme ka ọrụ akụrụ ghara iweghasị, ọbụnakwa mebie mgbanwe nke mineral.