Cinnamon abụghị nanị ihe na-atọ ụtọ na aromatic ose. A na-eji ya eme ihe dị ka ihe ịchọ mma na dịka ihe nkpuchi maka nlekọta isi. Ọzọkwa, omume nke mfri kennamon doro anya, nke irè ya bụ ihe ijuanya.
Uwe - elekọta n'ụlọ na-eji pawuda
Ihe mejupụtara nke ihe a na-agụnye ihe ndị dị otú ahụ:
- vitamin A;
- vitamin C;
- vitamin B1;
- vitamin eyi;
- zinc;
- magnesium;
- potassium;
- ígwè;
- mmanụ dị mkpa.
Ekele maka ngwongwo ndị dị otú ahụ, maskinson hair masks dị irè ma nwee
- ihe ndị a:
- nyefee dandruff;
- mee ka ntutu dị ike;
- kpalite ntutu nke ntutu isi, mee ka edozi isi;
- mee ka ìhè;
- saturate na isi ala na nri;
- gbochie ntutu isi;
- ụda ụcha;
- weghachite nguzozi acid-base;
- nwere mmetụta na-akpata antioxidant.
Ezi ntutu isi nke ezi ụlọ na masamoni
Nkpu maka ntutu isi mebiri emebi:
- Ngwakoko osisi cinnamon weere na 2 tablespoons nke gbazee aki oyibo;
- tinye 1 egg nkochi ime akwa;
- I nwekwara ike tinye 2-3 tụlee nke pawuda mkpa mmanụ;
- jikota ihe ndi ahu nile;
- tinye nkpuchi na ntutu isi, mgbe minit 30 gasịrị, kpochaa mmiri ọkụ.
Nkpu maka ụdị ntutu ọ bụla:
- 1 tablespoon nke ala pawuda weere na iko nke kefir;
- tinye nkochi ime akwa otu akwa;
- Tinye ngwakọta nke ọ bụla ka ọ bụrụ ntakịrị ntutu isi;
- Mgbe otu awa gachara, saa isi ya na ntaneti.
Nkpu maka isi ntutu isi:
- gbanwee ụrọ na-acha anụnụ anụnụ na mmiri ọkụ na steeti ude mmiri;
- na 4 teaspoons nke ụrọ pasta ịgbakwunye 2 tablespoons nke castor mmanụ 2 teaspoons nke pawuda ntụ ntụ;
- mix raw na akwa nkochi ime akwa na a pinch nke ala uhie ose;
- gbakwunye otu di na nwunye si na mmanụ dị mkpa nke rosemary ma ọ bụ lemon;
- jikota ihe ndi ozo nke oma ma tinye aka na ntutu isi;
- iji kechie isi gị ruo minit 30;
- Mgbe oge a gasịrị, kpochapụ ntutu nke ọma na mmiri.
Ntutu ntutu isi:
- pulp nke a na-ajụ mfri eke banana juputara egweri;
- jikota uka na okpokoro ato nke aki oyibo;
- tinye teaspoon nke pawuda ntụ ntụ;
- jikota ihe ndi ozo ma tinye ya n'isi ntutu isi tupu i saa isi gi;
- mgbe ọkara otu awa ma ọ bụ nkeji iri anọ hichaa ntutu gị na ncha.
Nkpuchi maka mmanu mmanu:
- Tie teaspoon nke pawuda na 1 nkochi ime akwa;
- tinye 2 tablespoons nke bred yogot (obere abụba) na ngwakọta;
- mix ihe niile na teaspoon nke shuga shuga;
- tinye otu uka dị iche iche dị ka ntutu isi;
- mgbe minit 20 gasịrị, jiri mmiri mmiri na-asa isi gị.
Ime ka ntutu isi - mmanụ aṅụ na pawuda:
- otu tablespoon nke mmanụ aṅụ mmanụ aṅụ mmanụ aṅụ jikọtara ya na 2 tablespoons nke ọ bụla mmanụ na mmanụ;
- tinye 15 g nke pawuda ntụ ntụ;
- jiri nlezianya kpoo ihe oriri ma tinye ya na ntutu isi;
- mgbe minit 10-15 gasịrị, kpochapụ ihe mkpuchi na mmiri.
Esi eji cinnamon mee ka ntutu gị dị ọcha:
- mix pawuda ntụ ntụ na ụdị ego nke ihe nkedo ntutu, ọ na-abụkarị iji were
2 tablespoons nke mpaghara ọ bụla; - tinye 1 tablespoon ihe ọṅụṅụ lemon ọhụrụ;
- tinye ihe ngwakọta na ntutu dị ọcha.
Maka nkọwa dị irè ọ dị mkpa na nkpuchi ahụ na-anọgide na ntutu maka ihe dị ka elekere 8, dịka ọmụmaatụ, n'abalị niile. Ma, ọ bụrụ na ị na-enwe ahụ erughị ala ma ọ bụ na-eche mmetụta dị ọkụ, ọ ka mma ịnọgide na-agwọta ihe karịrị 2 ma ọ bụ 3 awa. N'okwu a, a gaghị arụpụta ya site na nke mbụ ya, ntutu isi ga-enwupụta ndò nwere ike ịchọrọ na usoro ọ bụla. Ejila ntutu isi gị kwa ụbọchị, ịkwesịrị iwepụ oge ọbụlagodi 1-2 ụbọchị.