Kedu otu esi eme ka akwukwo ahihia di nma?

Egwu bụ osisi legume nwere àgwà bara uru na ọtụtụ ihe bara uru maka ahụ. Ọtụtụ ndị na-amasịkarị ma na-akwadebe efere site na agwa, ma mmadụ ole na ole na-eche na uru bara uru bụ mkpụrụ osisi na epupụta (pods). Ka anyị tụlee, ihe kpọmkwem bụ akwụkwọ nke bea, otu esi eme ihe n'ụzọ kwesịrị ekwesị ma were ha maka ọgwụgwọ.

Ngwakọta na ọgwụ Njirimara nke agwa epupụta

Akwụkwọ nke mkpụrụ osisi bean nwere mkpụrụ ihe ndị a dị na ya:

• amino acids (arginine, tyrosine, methionine, lysine, tryptophan, betaine, choline, tyrosine, leucine, asparagine);
• nhazi nwere
• glucokinin (insulin-dị ka ihe);
• ọgwụ acid (malic, citric, malonic, ascorbic);
• trigonellin;
• pyridoxine;
• iamine;
• carotene;
• ọnụọgụ ọbara;
• flavonoids (quercetin, kaempferol);
• micro-macroelements (zinc, ọla kọpa, calcium, ígwè, sodium, wdg).

N'ihi ihe mejupụtara pụrụ iche nke akwukwo ahihia, o nwere uru bara uru na aru:

• vasodilator;
• hypoglycemic (belata ego glucose n'ime ọbara);
• nhazi nke ihe ndi di na ahu;
• ọrụ diuretic;
• meziwanye mmepụta nke enzymes, hormones, proteins in the body;
• normalization nke ọbara mgbali;
• ihe ngbochi;
• antimicrobial.

Ntuziaka maka ọgwụgwọ na agwa bean

Ọgwụ mmụta ọdịnala na-atụ aro ka iji ọgwụ a eme ihe na ụdị ọrịa ndị a:

• na-arịa ọrịa shuga (n'ụdị a gbara mgbagwoju anya);
• afụ ụfụ nke metụtara ọrịa na-adịghị mma;
• gout ;
• nkwụsị na usoro ọgwụgwọ na ahụ.

N'aka ndi mmadu na-arusi ogwu, a na-ejikari akwukwo ogwu di iche iche ma kpoo ya maka oria mgbe:

• ọrịa obi;
• ọbara mgbali;
• ala ala pancreatitis;
• rheumatism;
• ọrịa akwara nke akụrụ;
• urolithiasis na ndị ọzọ.

Nkwadebe nke decoction si agwa epupụta

Nchịkọta na owuwe ihe ubi nke bean epupụta na-arụ ọrụ dị mkpa n'ichebe àgwà bara uru nke ngwaahịa ahụ. Maka ọgwụgwọ ọgwụ, jiri akwụkwọ bekee kpọrọ nkụ. Na-anakọta ha mgbe mkpụrụ ahụ ruru ntozu okè. A na-amị akwụkwọ akwụkwọ ahụ n'èzí ma ọ bụ n'ebe kpọrọ nkụ. Ndụ ndụ nke ihe ọkụkụ abụghị ihe karịrị afọ atọ.

A ga-akwadebe ihe ịchọ mma site na akwukwo bea dị ka ndị a:

1. Tinye tablespoon nke chopped raw ihe na akpa enameled, wunye otu iko oyi sie mmiri.
2. Tinye mmiri saa mmiri ma were otu ụzọ n'ụzọ anọ nke otu awa n'okpuru mkpuchi.
3. Wepu ya na efere, dị mma maka minit 45.
4. Mgbochi, jiri nlezianya kpụpụ.
5. Were olu nke efere na mmiri siere.

Were okpukpo okpukpu atọ na ubochi otu oku tupu gi eri nri. Tupu e jiri ya mee ihe, a ga-emegharị efere.

Mkpụrụ osisi bekee nwere ọrịa shuga

Ọgwụgwọ nke ọrịa shuga na agwa epupụta na-enye gị ohere belata shuga shuga ma debe ihe ndị dị otú ahụ maka ihe dị ka awa isii. Dị ka ụzọ nke ọgwụgwọ onwe onye, ​​a na-eji decoego nke akwụkwọ bean na-eme ihe n'oge mbụ nke ọrịa shuga na-arịa ọrịa shuga 2 na ihe oriri. N'ọnọdụ ndị ọzọ, enwere ike iji akwụkwọ bekee mee ihe dị ka akụkụ nke njikọta ọgwụ na ọgwụ antidiabetic.

Ị nwere ike iji akwukwo ahihia na-arịa ọrịa shuga n'ụdị decoction, yana ihe ịchọ mma nke a kwadebere na nchịkọta ahụike site na akwukwo bean, mkpụrụ osisi breeze na ahịhịa ọka, were ya. A na-edozi efere dị mfe:

1. Wunye pasent ise nke nchịkọta na mmiri mmiri.
2. Obụpde obere okpomọkụ maka minit iri.
3. Cool, nyo.
4. Were ugboro atọ n'ụbọchị maka ọkara otu awa tupu eri nri maka ọkara otu iko.