Mgbochi ndị a na-ehichapụ bụ otu n'ime ọrịa ndị kachasị n'ụwa. Ma ọ bụrụ na ndị agadi na-arịa ọrịa mgbu azụ ugbu a, ugbu a, ọgwụgwọ nke herniation nke disverterbral diski chọrọ ndị na-eto eto.
A na - ejikọta ahụmịja na efere cartilaginous dị nnọọ mkpa nke na - ekpuchi ozu nke spine site n'akụkụ diski ahụ. Ihe mgbawa na-apụta n'ime ya, n'ihi ya, ọbara na-abanye n'ime ihe nke diski ahụ ma na-ebute ngwa ngwa nke ọrịa ahụ.
Mgbe nkedo nke disverbral diski na-apụta, onye ọrịa ahụ na-enwekarị ihe mgbu na azụ na aka ya, nakwa na ọ na-enwe nsogbu. Mgbu nwere ike ịbawanye na-adabere n'ókè nke ụbụrụ intervertebral dị ka ọkpụkpụ azụ mmiri, ebe ọkpụkpụ azụ na mgbọrọgwụ ya dị.
Kedu otu esi gwọọ diski na-eri ya?
Ịgwọ ọrịa heria na-enyere gị aka na-abaghị uru. Ogologo nke i nwere ike ime bụ igbochi ihe mgbu.
Nzọụkwụ ndị ọzọ ga-eme ngwa ngwa ma mee mgbanwe. Mwepụ nke diski a na-eri ya site na ọgwụgwọ bụ ihe dị oke njọ, a na-eji ya naanị mgbe usoro ndị ọzọ nke ịgwọ azụ azụghị mgbanwe ọ bụla. Ọzọkwa, ọrụ ahụ na-aghọ ihe a na-apụghị ịgbagha agbagha, n'ihe gbasara mkparịta ụka nke mgbọrọgwụ akwara na mmebi nke akụkụ pelvic. Ime ihe na-eme ihe mgbagwoju anya site n'eziokwu ahụ bụ na nhazigharị nwere ike ịnwụ ruo ọnwa isii.
Ruo ugbu a, e nwere ụzọ ndị na-adịghị agbanwe agbanwe nke ịgwọ diski a na-eri eri nke spine. Ntughari ọgwụgwọ, dị ka ndị ọkachamara, na-ewe ihe karịrị ọnwa atọ nke ọgwụgwọ. N'otu oge ahụ, ọ naghị enwe mkpesa, ma, n'ụzọ ziri ezi, ọ na-eme ka ihe ruru 100% nti rụpụtara.
Ọgwụgwọ ọgwụ mgbochi ahịhịa na-enweghị ịwa ahụ
Ọtụtụ ndị na-ahọrọ na ọgwụgwọ nke herniated intervertebral diski phytotherapy na ọgwụ decoctions. Ihe ndị a na-ejikarị eme ihe bụ ndị na-ewusi elu nke nwere ọtụtụ micronutrients na vitamin. Dịka ọmụmaatụ, ngwakọta nke chamomile, okooko osisi chalịka na elu hips - n'ụzọ zuru oke na-ewusi mgbidi nke diski. Maka nri, were teaspoon nke ọ bụla n'ime herbs, wunye mmiri mmiri na-esi ọnwụ nkeji 15-20. Were ya n'ime 1/3 iko tupu nri ugboro atọ n'ụbọchị.
Ezi ndughachi nwere ike ịbụ ngwakọta nke 1 tbsp. l. mịrị, walnuts, apricots apịtị, mmanụ aṅụ na ihe ọṅụṅụ ọkara otu lemon. Were ọgwụ a maka 1 tsp. ugboro atọ n'ụbọchị.
Mkpụrụ nkwarụ na - egosi ya
N'oge ọgwụgwọ, jide n'aka na ị ga-eji ọgwụ emega ahụ, ma echefula banyere iwu ndị bụ isi nke ime ihe omume. Weghachite diski intervertebral nwere ike ịbụ site na mmegharị nwayọọ nwayọọ, ndị na-eme nkọ nwere ike ibute nsogbu.
Na-eme ihe omume mgbe ọ bụla o kwere mee, ihe dị ka ugboro 3 ruo 8 n'ụbọchị. Wepụ iche dịgasị iche iche n'oge dị iche iche n'ụbọchị. Ebulaghachila akụkụ ndị na-egbu ahụ nke spine. Malite na obere njupụta, nke nta nke nta na-amụba ya. N'okpuru ebe a bụ obere ihe omume maka ọgwụgwọ hernia:
- N'inara ụra, jiri nwayọọ nwayọọ dọpụta sọks na onwe gị, ebe isi na-adọta n'ime obi - ihe a na-eme ka ọkpụkpụ ahụ dị mma.
- Igha na azụ gị na ijikọta ụkwụ na-ehulata ụkwụ gị, kpochie oghere - ịtụgharị isi gị n'otu ntụziaka, na ikpere na nke ọzọ.
- Obere na-agba ọsọ ma na-eme ka ahụ dị ọkụ, na-amalite ime mkpọda n'akụkụ, na-aga n'ihu ma na-aga azụ (ikpebighachi ugboro 20).
- Ọ na-eme ka akwara azụ dịkwuo ike "ije ije". N'iji aka na ụkwụ malite n'otu oge, gbalịa ka ehulata ikpere gị.
- Nọdụ ala n'ala, gbasaa ụkwụ gị dum, gbanye aka n'otu ma ọ bụ ụkwụ ọzọ.
- Gbalịa mee "birch" iji weta ụkwụ gị n'azụ gị, jidesie ha ruo minit ole na ole. Emela ihe omumu a site n'inwe ike, ọ ka mma ịmeghachi ya mgbe ikuku vertebral siri ike.