O siri ike ịchọta nri ndị ọzọ bara uru karịa nkocha akwa na mmanụ aṅụ. Ha bara ọgaranya na vitamin, enzymes, mineral, organic acids, micro- na macro elements, na ihe ndị ọzọ na-arụ ọrụ bekee. N'ihi ihe ndị a, ihe mkpuchi ntutu na mmanụ aṅụ na àkwá bụ ihe kachasị ewu ewu na ụmụ ewu. E nwere ọdịiche dị iche iche nke ngwaahịa a dị mma maka ụlọ maka nkpuchi, n'etiti nke ọ dị mfe ịhọrọ nhazi maka onye ọbụla chọrọ.
Nkpu maka obere na-adịghị ike ntutu na cognac na mmanụ aṅụ na àkwá
Ngwa mma a na-eme ka uto nke strands na-ebuwanye ibu, na-enye aka mee ka ha dịkwuo elu ma dịkwuo ọkụ.
Efrata:
- mmanụ aṅụ - 35 g (2 tablespoons);
- egg nkochi ime akwa nke chicken àkwá - 1 pc. (nnukwu);
- ngwọta mmanụ nke vitamin E - 18-20 tụlee;
- cognac - 3 tbsp. spoons.
Nkwadebe
Ghichaa ihe ndị e depụtara site na ndụdụ ruo mgbe ịmepụta ụdị.
Dee ihe ndị ahụ na epidermis nke isi na ntutu, ịhịa aka n'ahụ. Hapụ maka minit 30-60. Ejila ihe ejiji mmiri, kpochaa mmiri dị jụụ.
Ọkpụkpọ ọgwụ na-agwọ ọrịa na egg na wayo mmanụ aṅụ na abụba kefir
Ihe mkpuchi a na-ehichapụ ntutu dị mma, na-eme ka ọrụ dị iche iche dị iche iche na-arụ ọrụ na-egbuke egbuke.
Efrata:
- ude mmanụ aṅụ - 1 tbsp. ùkwù;
- ụlọ otu ụbọchị kefir elu abụba ọdịnaya - 100 ml;
- anụ ọkụkọ zuru ezu - 1 pc.
Nkwadebe
Ghicha akwa ahụ nke ọma ruo mgbe "frothy" na-amalite ịmalite. Gri ya na mmanụ aṅụ, jikọta ya na yogọt oyi.
Tinye ihe nkpuchi na oke nke eriri. Mgbe ihe dị ka nkeji iri 15 gasịrị, hichaa isi na ncha.
Nkpu maka ntutu isi na-adabere na mmanụ nri na akwa na mmanụ aṅụ
Ihe dị iche iche a tụlere dị iche iche nke a na-adabara adaba maka obere ringlets nke dị nro nke mebiri site na nchacha ọkụ, ikuku mmiri na mmetụta ndị ọzọ na-adịghị mma:
1. Kpoo anya maka ntutu na mmanụ aṅụ na quail àkwá dabere na mmanụ olive:
Efrata:
- mmanụ aṅụ - 1 tbsp. ùkwù;
- mmanụ olive na-enweghị ntụpọ - 100 ml;
- sulu na-acha ọcha - 3 pcs.
Nkwadebe
Na-egbu ngwa ngwa niile na-emepụta.
Dee otu ụzọ n'ụzọ atọ nke ngwaahịa a na-enweta nke dị na ngwaahịa ahụ. Mgbe nkeji ise, gbasaa ihe mkpuchi fọdụrụ n'elu ntutu. Mgbe 1.5-2 oge na-asa strands na nwayọọ shampulu.
2. Nkpuchi isi na nchacha ma ọ bụ nri mmanụ na mmanụ aṅụ na akwa:
Efrata:
- mmanụ aṅụ - 0,5 tbsp. ngwunye;
- mmanụ na-esi ísì ụtọ (nụchara anụcha, nụchaa) - 1 tbsp. ùkwù;
- akwa nkochi ime akwa - 1 ibe;
- ihe ọṅụṅụ nke aloe (2) afọ (ma ọ bụ okenye) - 1 tbsp. ùkwù;
- ntụ ntụ sitere na mgbọrọgwụ ginger - 1 tuo;
- vodka - 1 teaspoon.
Nkwadebe
Ntakịrị ọkụ na mmanụ aṅụ, jiri ya na nkochi ime akwa. Tinye ihe ndị ọzọ fọdụrụnụ, jikọta ihe niile nke ọma.
Tinye akụkụ nke ihe nkpuchi ahụ n'ime isi akpụkpọ ahụ, a ga-etinye ihe ndị ọzọ n'ogologo nke curls. Ghichaa ntutu na polyethylene na akwa akwa terry. Mgbe 1.5-2 awa, saa ntutu gị.
Nkpuchi maka ntutu isi na ihe ocha ocha na mmanu mmanu na akwa
Usoro nke eji akọwa ya bara uru maka ụdị ụdị ọ bụla, nwere mmetụta mgbakasị zuru oke, na-eme ka mkpọchi ahụ dị mma.
Efrata:
- mmanụ aṅụ - 1,5 tsp.
- eyịm - 1 pc. (ọkara);
- yolk quail nsen - 4 PC.
Nkwadebe
Hichaa bọlbụ ahụ, gụọ ya na grater na ihe kachasị mma ma ọ bụ kpaa ya na ngwakọta, blender. Mee ka mmiri na-egbuke egbuke, gwakọta ihe ọṅụṅụ ahụ. Na-etinye mmiri mmiri na mmanụ aṅụ ma na-egbu ya yolks.
Grate ihe mejupụtara n'ozuzu nke isi awọ ahụ, kesaa obere nkpuchi n'elu ntutu, 4-6 cm si mgbọrọgwụ. Mgbe otu elekere, jiri nlezianya saa ntutu gị, ugboro abụọ na-etinye ntutu.
Nkpu maka ntutu na mmanụ aṅụ na ihe na-eko achịcha na akwa
A na-atụ aro ihe mkpuchi ahụ maka ndị nwe ụdị abụba. Ọ na-ehichapụ eriri nke ọma, na-ebelata ọrụ na-arụ ọrụ nke glands. Ke adianade do, ngwaahịa ahụ meziwanye ihe oriri nke mgbọrọgwụ, na-eme ka uto nke curls dị.
Efrata:
- mmanụ aṅụ - 1 teaspoon;
- yist (akọrọ, ngwa ngwa) - 1 tbsp. ùkwù;
- akwa ọcha - 1 pc;
- mmiri ọkụ - 1 tbsp. ngaji.
Nkwadebe
Nwunye na-eche nche na mmiri, chere ruo mgbe ha malitere ịmalite. Gwakọta ihe ngwọta ya na mmanụ aṅụ na protein na-ebute.
Ọbụna na-etinye ihe ndị mejupụtara na ntutu na isi nke isi. Na-ehichapụ ihe mkpuchi mgbe ọ gbasịrị kpamkpam.