Kedu esi esi nri nke tomato na-atọ ụtọ ka onye ọ bụla nwee mmasị na ya? E nwere ọtụtụ ntụziaka dịgasị iche iche, ma nwanyị ọ bụla na-arụ ọrụ ụlọ nwere mịrị vine ya. Ka anyị tụlee ntụziaka nke ofe tomato na ihe oriri na-edozi anụ, nke ọ bụghị nanị na ọ tọrọ ụtọ, ma ọ bara ezigbo uru ma dị ala kalori.
Nri tomato na ihe na-esi nri
Efrata:
- tomato na ihe ọṅụṅụ ya - 5 pcs.;
- fillet nke azụ (ọ bụla na-atọ ụtọ) - 300 g;
- shrimps - 300 g;
- yabasị - 2 pcs.
- garlic - 2 cloves;
- mmanụ olive - 1 tbsp. ùkwù;
- Nri, ose oji, shuga, nnu - nụrụ ụtọ;
- pasili - maka ochicho mma.
Nkwadebe
Anyị na-ewere galik, dị ọcha, igwu ihe, bee eyịm na ọkara yiri mgbaaka na ighe ọnụ na mmanụ olive. Na tomato jiri nlezianya peeled, bee ma tinye na pan na nchịkọta. Anyị na-agbanye ihe ọṅụṅụ tomato ma wetara ya obụpde. Mgbe ahụ, anyị na-etinye ahịhịa na azụ azụ, bee n'ime obere iberibe. Nzuzo, ose na-atọ ụtọ, fesaa ya na sugar na seasonings. Tinye obere mmiri, mix, weta obụpde ma wụsa efere. Nri mmiri na-eri nri na tomato na-ekpo ọkụ, a na-eji ya na pasili ọhụụ chọọ ya mma.
Ntụ ọka tomato Italian na ihe oriri na-edozi
Efrata:
- tomato - 200 g;
- mmiri - 500 ml;
- ude 15% - 200 ml;
- mmanya ọcha semisweet - 200 ml;
- ihe oriri - 200 g;
- poteto - 3 PC.
- leeks - 1 ibe;
- ahihia na mmanu - maka ochicho mma;
- acha odo odo, nnu, akwụkwọ Italian - nụrụ ụtọ.
Nkwadebe
A kpochapu ihe nduku, belata n'ime cubes, belata ihe na-acha ọcha nke leeks na yiri mgbaaka. Anyị na-etinye ihe niile n'ime ite ma na-ata nri maka minit 10 n'enweghị mmanụ na mmiri ruo mgbe aja aja. Mgbe ahụ wụsa na mmiri na stew maka 15 nkeji na ọkara okpomọkụ ruo mgbe esi. Nri nke ose na nnu, ose, herbs ka o rie ma kpoo uka na blender na steeti poteto. Anyị na-etinye ya na saucepan, tinye ude na mmanya. Weta na obụpde ma gbakwunye ihe oriri na-esi nri. Anyị na-agwakọta ihe niile n'ụzọ zuru ezu ma wụsa ofe tomato nke Italian na ihe oriri na-edozi na efere.
Nri ofe tomato na ihe ndi ocha
Efrata:
- obere azụ - 500 g;
- shrimps - 300 g;
- eji akwa mmiri - 400 g;
- Mkpụrụ - 300 g;
- tomato - 1 n'arọ;
- yabasị - 1 pc.;
- garlic - 2-3 cloves;
- mmanya ọcha ọcha - 200 ml;
- chilli ntụ ntụ - 0,5 tsp.
- mmanụ olive - 2 tbsp. ngwunye;
- mmiri - 600 ml;
- n'ọnụ mmiri akwukwo - di na nwunye nke epupụta;
- Saffron, thyme, nnu - nụrụ ụtọ;
- baguette - 1 pc.
Maka ihendori:
- Mayonezi - 150 ml;
- garlic - 2 cloves;
- tomato mado - 1 tbsp. ùkwù;
- Ala uhie uhie - 1 tsp.
Nkwadebe
Tomato bụ nke m ma jiri nlezianya kpochapụ anụ ha, belata anụ n'ime obere cubes. A na-ehicha ya na galik ma kpochapụ ya. Kpoo mmanu mmanu n'ime ihe di iche iche ma gbanye ogwu na galik na nkeji ise. Mgbe ahụ gbakwunye tomato, wụsa mmanya na-acha ọcha ma saa nri ruo mgbe a kpochapụrụ mmanya kpamkpam. Anyị na-etinye thyme, leaf leaf, saffron, nnu na chilli ntụ ntụ. Anyị na-agbanye na mmiri, nwuo nke ọma ma wetara ya obụpde.
Anyị na-ewepụ obere azụ, wepụ ọkpụkpụ, kpocha ma tụba ha na pan na akwụkwọ nri.
Ka ọ dịgodị, anyị na-akwadebe ihendori: gbanye garlic a gwakọtara ya na ose uhie, gbakwunye Mayonezi na tomato mado. A na-egbutu osisi dị n'ime obere mpekere, e ghere eghe na tosta na tee ya.
Nri ofe tomato na ihe ndi ocha di njikere! Na-efe ọkụ na toast na garlic.