Ugu bu ihe puru iche nke ihe bara uru na ihe ndi ozo. O nwere otutu vitamin. Nke mbụ, vitamin C na B vitamin, nke na-enyere aka ịlụ ọgụ ike, mgbakasị na ehighi ụra. Tụkwasị na nke a, vitamin ndị a na-eme ka mbọ dị ike, na ntutu - mara mma ma dị mma, nke dị mkpa n'oge oge ezumike.
Enwere ike ibipu ugu?
A na-enye ugu ka ọ nọọsụ ugbua site na ụbọchị nke iri na ụma mgbe amuchara nwa ahụ. Enwere ike iji ya mee ihe, kporo, kụrụ ya. Na mgbakwunye na ihe ndị a, ugu nwere ike igbochi uru na oke ibu. Kwere, nke a dịkwa mkpa maka nne nọọsụ nke na-ele anya na ọ dị arọ, mana maka ụfọdụ ihe mere ọ ga-eji nweta pound ọzọ.
Ihe niile gbasara vitamin T pụrụ iche ma dị mkpụmkpụ nke dị na ugu. Ọ na-enyere ahụ aka ịnagide mgbaze nri ma gbochie oke ibu. Akuku a nke ugu bu ndi okacha ogwu di iche iche bu ndi na-akwado ndi oru ha.
Ugu maka nne na-enye nwa ara bụkwa isi iyi nke vitamin K, nke na-akwalite ịmịnye ọbara na-enyere aka na ọbara ọgbụgba. N'ihe onwunwe a, ugu mgbe ị na-amụ nwa na ọnwa mbụ mgbe a mụsịrị nwa na-enyere aka na normalization nke ọbara ọgbụgba.
Site na ụzọ, a na-ewere ugu nke onye na-azụ nwa anaghị eri anụ dị ka ihe ọzọ na-enye calcium, n'ihi na ugu n'oge ị na-ara ara na-ewepụta otu n'ime ebe kachasị dị n'etiti ihe ọkụkụ dịka ihe kpatara isi ihe a dị mkpa. Tinyere ugu, calcium sesame, spinach, carrots, beets, elu (pasili, dill), piich na walnuts dị mkpa iji mejupụta ụlọ ahịa calcium.
Ugu bu ihe bara uru n'okwu ikpe mgbe nwanyi nwere oria nke oria obi. Nri site na pumpkins, ekele dị elu nke potassium, na-enye aka ime ka arịa ndị ahụ dị ike, mee ka ọrụ nke obi dịkwuo mma, na-enyekwa aka nkwụsị.