A na-enweta mmanụ flaxseed site na osisi flax site na ịpị oyi. Ọ nwere ma ọ bụ agba odo odo, ma ọ bụ dị nso na ndo na-acha aja aja, dabere na ogo nke ịdị ọcha nke ngwaahịa. Njirimara na-agwọ ọrịa nke flaxseed mmanụ bụ n'ihi na ya chemical pụrụ iche. N'isiokwu a, anyị ga-atụle ihe ngwaahịa a bara uru maka na otu esi etinye ya n'ọrụ.
Ngwakọta
Nke mbụ, mmanụ flaxseed nwere vitamin ndị na-esonụ:
- retinol (vitamin A);
- vitamin E;
- vitamin nke otu B;
- vitamin K;
- vitamin F.
Nke abuo, pasent 10 nke mmanụ bụ mono- na polyunsaturated fatty acids:
- Omega-3;
- Omega-6;
- Omega-9.
Ekwesiri ighota na n'agbanyeghi ihe di elu nke acids fatty, mmanu flaxseed bu ihe di nkpa n'ilezi oria ohia.
Nke ato, ngwaahịa a bara ọgaranya na anụ ụlọ:
- potassium;
- magnesium;
- zinc;
- lecithin.
Akwukwo bara uru nke mmanu flaxseed na-akowa ihe di iche iche nke protein protein, nke di oke mkpa nye ndi nwere nsogbu digestive na oke.
Ngwọta Mmanụ Ala Mịcha
Ọrịa nke eji ngwaahịa a:
- gastritis;
- ọkpụkpụ;
- ọrịa imeju;
- ọrịa stroel;
- ịda mbà n'obi;
- ehighi ura;
- ezighi ezi;
- ọrịa autoimmune;
- ọrịa bronchial na nku;
- nje;
- ọrịa na-afụ ụfụ;
- ọrịa nke obi na arịa ọbara;
- ọrịa nke nkwonkwo, wdg.
Mmanụ a kụrụ maka afo
Iji mmanu a na-etinye na mmanụ na-abaghị uru ga-enyere gị aka ịnagide ọrịa dị otú ahụ dịka ọnyá afọ, colitis na gastritis. Eziokwu ahụ bụ na ịbịakọta ngwaahịa a ajụjụ na-enye aka n'ịgwọ ọrịa nke ikuku n'elu ala mucous nke afọ. Nke a na - eme ka mgbaze nri rie nri, normalizes mmepụta nke ihe ọṅụṅụ nke gastric, na - enyekwa nkụkasi obi.
Tụkwasị na nke ahụ, mgbakwunye mmanụ mmanụ a gwakọtara na-eri nri kwa ụbọchị dị ka ihe mgbakwasa maka salads na ihe ndabere maka isi nri dị iche iche ga-enyere aka ichefu ihe dị arọ na afo na bloating.
Mmanụ flax maka nkwonkwo
A na - eji ihe ndị dị mma nke mmanụ flax mee ihe n'ịgwọ ọrịa ọrịa nke nkwonkwo, arthritis na arthrosis. Ịme mmanụ mgbe nile na-eme ka mmepụta nke anụ ahụ cartilaginous mepụta, na-eme ka mwepụ nke nkwonkwo na ibelata ọrịa mgbu. Tụkwasị na nke ahụ, mmetụta antiseptik nke ngwaahịa ahụ na-ewepu ikekasị ma kwụsị mgbasa nke ọrịa na anụ ndị gbara ya gburugburu.
Akwukwo nri nke nwanyi
Ikekwe, onye ọ bụla n'ime ụmụ nwoke na-enwe mmekọahụ mara ihe na-eme tupu oge ahụ (PMS) na ezughị okè hormonal. Nyocha a na-eme kwa ụbọchị na mmanụ na-ejikọta aka na-enyere aka na-eme ka ọnọdụ nke hormonal ahụ dị na nwanyị, mezie ihe ịrịba ama nke PMS na ọbụna na-edozi ụfọdụ n'ime ihe mgbaàmà nke menopause.
Ejiri mmanụ ọkụ maka ụmụ nwoke
Iji mee ka o nwee ike taa, e nwere ọtụtụ ụzọ na ọgwụ. Ma kemgbe oge ochie, a maara na mmanụ nwere ike ịmalite ịmịgharị ọbara na obere pelvis, ka ike mmadụ wee dịgide ruo ogologo oge.
Mmanụ flaxseed maka ụmụ nwanyị dị ime
Otu n'ime egwu kachasị emetụta ime n'afọ bụ ọdịdị nke striae. Dịka omume na-egosi, ihe nkedo na-enyere aka mmanụ kacha mma. A ghaghị iji ngwaahịa a mee ihe n'èzí, na-eduzi ịhịa aka ọkụ nke ebe anụ ahụ mebiri emebi. Tụkwasị na nke ahụ, mmanụ na-enweghị ike igbochi mgbochi striae. Ọ bụrụ na ịmalite ya n'oge mmalite nke ịtụrụ ime, ọ bụrụgodị na njiri anya ahụ apụtabeghị, akpụkpọ ahụ agaghị ada mbà ma jiri nnukwu mmụba n'ime afọ.
Dịka ị pụrụ ịhụ, mmanụ flaxseed anụ ahụ nwere ọtụtụ ihe bara uru nke na-ekwe ka iji ya n'ọtụtụ dịgasị iche iche nke nkà ọgwụ na cosmetology.