Turmeric bụ ihe esi esi na mgbọrọgwụ nke osisi nke ezinụlọ ginger. Enwere ya kemgbe ihe karịrị puku afọ abụọ, na mba ụfọdụ, ọ bụghị nanị maka nri, kama ọ na-ejikwa ya mee ememe dị iche iche. A na-ejikarị ntụ ntụ ọkụ na-enwu ọkụ na-ejikarị eme ihe maka ọgwụgwọ, na otu esi eji turmeric - gụkwuo n'ihu.
Uru nke ose
O nwere vitamin K, C, otu B, mineral - phosphorus , calcium, iron, iodine, nakwa curcumin, mmanụ dị oké ọnụ, starch, sabinen, flavonoids, antioxidants, wdg. Ndị nwere mmasị na ihe turmeric maka ahụ na otu e si ewe ya, ọ bara uru ịza na ose nwere mmasị na ndị ọrịa na-emerụ ọbara, dị ka ọ na-ebelata ọbara ma na-ebelata ọbara mgbali. Ọ na-akwado mgbochi nke ọrịa obi na ọrịa Alzheimer , normalizes metabolism, ọgụ megide nje na nje bacteria.
Ndị antioxidants na ya mejupụtara na-eme ka ọrụ nke free radicals belata, nke na-enye ihe kpatara iji ọgwụ na ọrịa cancer. Na mgbakwunye, ọ bụ ike dị mgbagwoju anya nke anụ, na antiseptic na antibacterial Njirimara na-ekwe ka iji turmeric maka ọgwụgwọ ọrịa anụ ahụ, ụdị ọrịa ọnya nile, ọkụ, ọnyá na ọnyá ndị ọzọ.
Kedu otu esi ewere ya?
E nwere ọtụtụ ntụziaka maka nkwadebe ya, ebe a bụ ndị kacha ewu ewu:
- Ndị nwere mmasị na ị ga - esi ewere turmeric maka imeju, ị nwere ike ịza na maka ịsacha ya, ugboro abụọ n'ụbọchị, were ọkara nke tii n'ụbọchị. nke a, na-asa mmiri.
- Enwere ọtụtụ ntụziaka maka iji oge turmeric na mmanụ aṅụ na-arịọ ka e si ewe ha, a ga-aza ya na otu ngaji mmanụ aṅụ na ihe a na-etinye na iko mmiri ara ehi, na-enye aka na normalization nke ịdị arọ, meziwanye ọnọdụ nke ntutu na mbọ. A pụrụ iji ọgwụ ọgwụgwọ a mee ihe maka ịgwọ ọrịa ọrịa bronchopulmonary, mmanụ gwakọtara na mmanụ, turmeric na mmanụ aṅụ ga-enyere aka na nkwonkwo aka.
- Ndị na-arịa ọrịa shuga nwere ike ịkwadebe mmanya dị otú ahụ ma were ya otu ugboro n'ụbọchị: kpochapụ ihe ọṅụṅụ ahụ site na cucumbers isii, 3 beets, ọkara kabeeji, nchịkọta atọ nke akwụkwọ nri, 1 ụyọkọ celery na 1 karọt. Crumble na pasili na garlic na-atọ ụtọ, ma gbakwunye ¼ tsp. turmeric. A ghaghị ịṅụ mmiri ọṅụṅụ beet ma ọ dịkarịa ala awa ole na ole.
Ugbu a, o doro anya na ị ga - ewere turmeric, nke ọ na - esiri ike ime ka ọ dị elu, ma ọ pụkwara imebi ihe a. N'ụzọ bụ isi n'ihi oke oriri na nnukwu ihe ize ndụ nke allergies. N'izugbe, ọ dị mma, ndị nwere ọnyá afọ na gastritis, yana urolithiasis tupu i rie ihe, kwesịrị ịjụ dọkịta.