A na - enweta mmanụ Sesame site na mkpuru osisi, nke meworo ka ụmụ mmadụ nwee ihe karịrị afọ 7,000. Taa, a na-eji ya eme ihe n'ụwa nile: India, China, Pakistan, mba Mediterenian na Central Eshia. N'oge a na - eji ya eme ihe dị iche iche:
- nchịkwa;
- nkà mmụta ọgwụ;
- ụlọ ọrụ ọgwụ;
- ụlọ ọrụ na-esi ísì ụtọ;
- esi nri.
Ọbụna nnukwu Avicenna kwuru na ọ bụ ihe ndị na-agwọ ọrịa na sesame mmanụ nwere ọtụtụ ihe, ndị Ijipt oge ochie jiri ya na-agwọ ọrịa.
Site n'enyemaka nke osisi a (a na-akpọkwa ya "sesame"), ọ dị mfe ịnweta bọta, ebe ọ bụ na mkpụrụ osisi sesame nwere ihe ruru pasent 60 nke isi abụba. N'ihi ya, aha nke osisi nke abụọ bụ "sesame", nke a sụgharịrị n'asụsụ Asiria dị ka "mmanụ mmanụ".
Ya mere, a pụrụ ikwu na ọdịdị nke ya kpaliri mmadụ imepụta mmanụ samema ma jiri ya mee ihe maka ezi nzube, n'ihi na ọ nwere ọtụtụ ihe ọ bụghị naanị na-edozi ahụ, kamakwa ihe na-enye ahụ ike ma ọ bụrụ na a na-emepụta ihe ahụ na-ekpo ọkụ n'enweghị ọgwụgwọ ọkụ.
Kedu ihe bara uru maka mmanụ sesame?
A na-enweta mmanụ a ma ọ bụ site na mkpụrụ osisi sesame, ma ọ bụ site na raw. Ọ bụrụ na e ghere eghe, mmanụ na-agba agba aja aja, ma ọ bụrụ na ọ bụghị, o nwere iko ọlaedo.
Uru nke mmanụ sesame bụ na ọ nwere abụba nke anụ ahụ na-adọrọ ngwa ngwa ma ghara iduga na ịmepụta akara cholesterol. Ọ bụrụ na a gụnyere ya na nri ụbọchị, mgbe ahụ, ọ ga-enye usoro nkwụsị dị mma maka ọrịa nke usoro obi.
Otú ọ dị, iji ghọtakwuo mmetụta nke mmanụ na ahụ ma chọpụta ihe uru ngwaahịa a bara, ọ dị mkpa ka ị mụọ ya.
Ihe na-agwọ ọrịa nke mmanụ sesame
Na mmanụ sesame nwere vitamin:
- A, E - vitamin "mma nwanyi", na-ekere òkè n'idozi homonụ, na-emetụ n'ahụ anụ ahụ: akpụkpọ, ntutu na mbọ.
- D - ihe ngbochi nke sitere n'okike, ime ka obi di mma na odi nma;
- B1, B2, B3 - otu dị mkpa maka usoro autonomic ụjọ ahụ, melite ncheta, sonye na mmeghachi nke cell;
- C - ihe na-eme ka ọ ghara ịdị na-enyere gị aka izere oge oyi.
- Ọzọkwa, mmanụ nwere micro-na macronutrients, bụ nke bara uru maka ọtụtụ usoro ahụ ma bụrụ ihe ụlọ:
- potassium na calcium;
- Ntu;
- zinc;
- magnesium;
- manganese;
- ígwè;
- silicon;
- nickel;
- ọla kọpa.
Ọzọkwa, mmanụ sesame nwere ihe ndị dị ndụ na-arụ ọrụ nke ọma:
- squalane;
- sesamol;
- phytosterols;
- ntinye;
- phospholipids.
Fatty acids, nke bụ akụkụ nke mmanụ sesame:
- Omega-6 - polyunsaturated linoleic fatty acid, dị n'ime 46%;
- Omega-9 bụ acidic acid, bụ n'ime 42%.
Njirimara ọgwụgwọ nke mmanụ sesame
N'ihi ndi bara uru na uru bara uru, mmuta nke mmanu sesame na-ekpuchi otu ogwu ogwu na ihe omumu.
Ihe ọdịnaya nke mmiri ara ehi abụba na-atụnye aka na nhazi nke ọrụ nke ụjọ na obi usoro. Ihe omuma nke vitamin nke otu B na-enye ohere ime ka ọrụ nke ụbụrụ dịkwuo elu ma mee ka nrụgide na-eguzogide nke akụkụ ahụ na-eme ka ihe ndị dị na ihu igwe nwee nsogbu.
Acids acids enyere aka belata ihe ize ndụ nke ọrịa ọrịa na-ekesa ọrịa, nke, na-echebara nkà mmụta ihe ọmụmụ nke oge a, na-abawanye uru nke ihe a.
Maka usoro digestive, mmanụ a bara uru, dịka ọ na-enye ohere iji dozie ihe nchekwa ahụ ma kpochapụ ahụ nke toxins, radionuclides, carcinogens, salts metal dị arọ.
Ntinye na nri nke mmanụ same n'oge ime ime na - enye gị ohere ịbawanye uru nke ihe oriri, ya mere, ga - emetụta nwa ebu n'afọ: dịka ọmụmaatụ, vitamin E, C na A na - emezi ahụ ike nke anụ ahụ (ma nweekwa ihe mgbochi mkpali), otu B na - emezi ngwa ngwa.
Na mmanụ, nnukwu calcium, nke a na - eme ka ọ baara ndị nwere nsogbu cartilaginous na ọkpụkpụ uru.
Ya mere, dabere na ngwakọta nke mmanụ mmanụ sesame, e nwere ọtụtụ ebe ọ ga - abụ isi iyiike nke ahụike maka:
- usoro nchịkọta;
- usoro obi;
- usoro ụjọ;
- ọrụ uche;
- usoro urinary;
- njikwa ngwaọrụ;
- akụkụ akụkụ iku ume.