Osisi Sesame - uru bara uru

A na - enweta mmanụ Sesame site na mkpuru osisi, nke meworo ka ụmụ mmadụ nwee ihe karịrị afọ 7,000. Taa, a na-eji ya eme ihe n'ụwa nile: India, China, Pakistan, mba Mediterenian na Central Eshia. N'oge a na - eji ya eme ihe dị iche iche:

Ọbụna nnukwu Avicenna kwuru na ọ bụ ihe ndị na-agwọ ọrịa na sesame mmanụ nwere ọtụtụ ihe, ndị Ijipt oge ochie jiri ya na-agwọ ọrịa.

Site n'enyemaka nke osisi a (a na-akpọkwa ya "sesame"), ọ dị mfe ịnweta bọta, ebe ọ bụ na mkpụrụ osisi sesame nwere ihe ruru pasent 60 nke isi abụba. N'ihi ya, aha nke osisi nke abụọ bụ "sesame", nke a sụgharịrị n'asụsụ Asiria dị ka "mmanụ mmanụ".

Ya mere, a pụrụ ikwu na ọdịdị nke ya kpaliri mmadụ imepụta mmanụ samema ma jiri ya mee ihe maka ezi nzube, n'ihi na ọ nwere ọtụtụ ihe ọ bụghị naanị na-edozi ahụ, kamakwa ihe na-enye ahụ ike ma ọ bụrụ na a na-emepụta ihe ahụ na-ekpo ọkụ n'enweghị ọgwụgwọ ọkụ.

Kedu ihe bara uru maka mmanụ sesame?

A na-enweta mmanụ a ma ọ bụ site na mkpụrụ osisi sesame, ma ọ bụ site na raw. Ọ bụrụ na e ghere eghe, mmanụ na-agba agba aja aja, ma ọ bụrụ na ọ bụghị, o nwere iko ọlaedo.

Uru nke mmanụ sesame bụ na ọ nwere abụba nke anụ ahụ na-adọrọ ngwa ngwa ma ghara iduga na ịmepụta akara cholesterol. Ọ bụrụ na a gụnyere ya na nri ụbọchị, mgbe ahụ, ọ ga-enye usoro nkwụsị dị mma maka ọrịa nke usoro obi.

Otú ọ dị, iji ghọtakwuo mmetụta nke mmanụ na ahụ ma chọpụta ihe uru ngwaahịa a bara, ọ dị mkpa ka ị mụọ ya.

Ihe na-agwọ ọrịa nke mmanụ sesame

Na mmanụ sesame nwere vitamin:

Ọzọkwa, mmanụ sesame nwere ihe ndị dị ndụ na-arụ ọrụ nke ọma:

Fatty acids, nke bụ akụkụ nke mmanụ sesame:

Njirimara ọgwụgwọ nke mmanụ sesame

N'ihi ndi bara uru na uru bara uru, mmuta nke mmanu sesame na-ekpuchi otu ogwu ogwu na ihe omumu.

Ihe ọdịnaya nke mmiri ara ehi abụba na-atụnye aka na nhazi nke ọrụ nke ụjọ na obi usoro. Ihe omuma nke vitamin nke otu B na-enye ohere ime ka ọrụ nke ụbụrụ dịkwuo elu ma mee ka nrụgide na-eguzogide nke akụkụ ahụ na-eme ka ihe ndị dị na ihu igwe nwee nsogbu.

Acids acids enyere aka belata ihe ize ndụ nke ọrịa ọrịa na-ekesa ọrịa, nke, na-echebara nkà mmụta ihe ọmụmụ nke oge a, na-abawanye uru nke ihe a.

Maka usoro digestive, mmanụ a bara uru, dịka ọ na-enye ohere iji dozie ihe nchekwa ahụ ma kpochapụ ahụ nke toxins, radionuclides, carcinogens, salts metal dị arọ.

Ntinye na nri nke mmanụ same n'oge ime ime na - enye gị ohere ịbawanye uru nke ihe oriri, ya mere, ga - emetụta nwa ebu n'afọ: dịka ọmụmaatụ, vitamin E, C na A na - emezi ahụ ike nke anụ ahụ (ma nweekwa ihe mgbochi mkpali), otu B na - emezi ngwa ngwa.

Na mmanụ, nnukwu calcium, nke a na - eme ka ọ baara ndị nwere nsogbu cartilaginous na ọkpụkpụ uru.

Ya mere, dabere na ngwakọta nke mmanụ mmanụ sesame, e nwere ọtụtụ ebe ọ ga - abụ isi iyiike nke ahụike maka: