Bran bụ ezigbo enyi na mgbalị na-adịghị agwụ agwụ nke ụmụ nwanyị maka ụkwụ ụkwụ na ọkpụkpụ aka. Ha nwere nnukwu ihe ntanetị nri, nke na-eme ka ị nwee mmetụta nke satiety ruo oge dị ogologo, melite ọrụ nke eriri afọ na ọbụna belata ọkwa cholesterol.
Mgbe ị dochie achịcha, dochie akụkụ nke ntụ ọka ahụ maka bran, ị ga-abụkwa na ọ bụghị nanị na belata ihe caloric nke ngwaahịa ahụ a rụchara, ma nyekwa onwe gị ihe dị mkpa nke vitamin B nke na-akpata usoro ụjọ ahụ. Nri dị otú ahụ agaghị eme ka ị daa mbà. Ọ dịghị mkpa iji naanị ọka wit, rye na oat adịghị aba uru.
Bee nri na onye na-eme achịcha
Efrata:
- mmiri ara ehi - 250 ml;
- shuga - 2 tbsp. ngwunye;
- yist - 1,5 tsp.
- bran - 50 g;
- mmanụ ọka - 2 tbsp. ngwunye;
- ntụ ọka ọka wit - 400 g;
- nnu - 1,5 tsp.
Nkwadebe
Akpa, n'ime bred achicha wunye na mmiri ara ehi na-esi ísì ụtọ na mmanu ihe oriri. N'elu ugwu anyị na-awụsa ntụ ọka ahụ a kwụrụ, na-abanye n'ime etiti ma tinye sugar na yist n'ebe ahụ. Tinye nnu n'akụkụ nkuku. Tinye bran.
Debe mode "nri nri" na okirikiri. Họrọ ogo na ogo nke ntụpọ frying.
Kedu esi esi nri ghee na bran na onye na-eme achịcha?
Nri rye bu oke ma buru ibu. Ya mere, iji kwado ya, a na-atụkwasị ntụ ọka ọka wit na ntụ ọka.
Efrata:
- mmiri 350 ml;
- shuga - 1,5 tbsp;
- mmanụ sunflower - 2 tbsp. ngwunye;
- ọka wheat - 390 g;
- rye ntụ ọka - 100 g;
- bran rye - 5 tbsp. ngwunye;
- apụl mmanya - 1 tbsp. ùkwù;
- kvass akọrọ - 2 tbsp. ngwunye;
- nnu - 1,5 tsp.
- yist - 2 tsp.
Nkwadebe
Na-ehicha ma na-esere rye na ọka wit. Anyị na-agbanye mmiri dị ọkụ, mmanụ na mmanya n'ime ịwụ nke onye na-eme achịcha. Wụsa na ntụ ọka na bran. N'etiti anyị na-etinye sugar na yist, na nkuku - kvass na nnu. Oge nri n'oge nri nri PHILIPS bụ awa 4 15 nkeji.
Esi esi akpọọ achịcha rye na onye na-eme achịcha, ma ọ bụrụ na enweghị usoro kwekọrọ? Anyị na-ahọrọ usoro ihe oriri maka achịcha ọka nkịtị, na mgbe ngwụsị nke usoro ahụ, anyị ga-akpọọ nkụ ọzọ minit 20. N'ihi ya, anyị na-enweta otu ụyọkọ nri rye dị ụtọ na obi ụtọ.
Ntụziaka maka achịcha bran na eyịm na cheese n'ime onye na-eme achịcha
Efrata:
- mmiri - 1 iko nri;
- mmiri ara ehi ntụ ntụ - 1 tbsp. ùkwù;
- shuga - 1 tbsp. ùkwù;
- Cheddar cheese - 100 g;
- yabasị - 1 ibe;
- ọka wheat -2,5;
- nri yist - 1,5 tsp.
- Mọstad akọrọ - 1 teaspoon;
- bran - 50 g;
- nnu - 1 teaspoon;
- Basil akọrọ - 2 tsp.
Nkwadebe
Na-egbucha ihe ọkara otu bọlbụ. Gbanye ya na nghọta na zipu achịcha na ịwụ ahụ. Jupụta na mmiri ọkụ, fesaa na sifted ntụ ọka. N'etiti etiti anyị na-etinye yist na shuga, n'akụkụ - nnu, mọstad na basil. Gbakwunye bran, jikọtara ya na grated cheese.
Oge nkwadebe nke achịcha osikapa na osi nri bụ awa 3 na nkeji iri anọ. Ihe dịka otu awa tupu ọgwụgwụ nke oge ahụ, anyị na-emeghe onye na-eme achịcha ma tinye eyịm n'elu nchara nke ọkara - maka ịchọ mma.
Chiiz anaghị ekwe ka nri rie. N'ihi nke a, ogbe ahụ na-ebu arọ ma na-afụ ụfụ n'ime, mana ọ na-atọ ụtọ.
Achịcha na bran na kefir na onye na-eme achịcha
Efrata:
- mmanụ olive (ntinye mbụ) -1 tbsp. ngwunye;
- Mọstad mmanụ - 1.5 tbsp. ngwunye;
- mmanụ aṅụ mmiri - 1 st. ùkwù;
- kefir (abụba ọdịnaya 2.5%) - 100 ml;
- mmiri 235 ml;
- shuga - 1 tbsp. ùkwù;
- ntụ ọka - 500 g;
- bran rye - 50 g;
- nnu - 1,5 tsp.
- yist -1.5 tsp.
Nkwadebe
Jupụta na mmiri ị na-ekpuchi mmiri ọkụ, kefir, bọta, mmanụ aṅụ. Anyị na-ada n'ụra na-atụtụ ntụ ọka, tinye bran. Anyị na-eme ncha na ntụ ọka ahụ, anyị na-ekpuchi shuga na yist, n'akụkụ nkuku anyị na-agba mọstad na nnu. Na-eri nri na "nri achicha" n'ozuzu. Ugbu a, ihe kacha sie ike na-eme achịcha bụ ijigidesi ike, ma ị kachabeghị nri ọkụ.
Achịcha na bran na kefir na-eme ka ihe dị ebube karịa karịa mmiri na-egbuke egbuke, nke na-eme ka o sie ike. Nwee obi ụtọ!