Ginger, honey, lemon for immunity

Ihe bara uru dị na vitamin na ihe bara uru bara uru bara uru ma n'otu n'otu, ma na nchikota nwere ike ịmepụta mmetụta ahụike siri ike. Mkpakọrịta na mmanụ aṅụ na lemon maka nkwonkwo bụ ngwakọta dị ike nke na-ewusi ike, nke na-enye ohere iji zere ọrịa na nje virus, iji gbochie ọrịa na ọrịa oyi.

Mmanụ aṅụ maka mma ọgụ

Nke mbụ, ka anyị lelee ngwaahịa a na-elekọta anụcha oge niile.

Uru nke mmanụ aṅụ dị na ya, ọgaranya na shuga shuga, vitamin, gụnyere - otu B, amino acids, macro- na microelements. Ọzọkwa, a maara ya maka ọgwụ antiseptic na mgbochi mkpali.

Mmanụ aṅụ na-ebuwanye ibu site na-akpali akpali mmepụta nke interferon site na usoro nchekwa. E jiriwo ya rụọ ọrụ ogologo oge dị ka tonic, yana ngwaahịa na-ewusi ike. O kwesiri iburu n'uche na mmanu mmanu na ebuputa ihe ojoo, ghara ikwe ka microorganisms microorganisms abanye n'ime obara, ihe di nro na aru mucous.

Dabere na ngwaahịa ahụ a kọwara, a na-arụpụta ọtụtụ ndị na-eme ka mmadụ ghara ịdị na-emepụta ihe, nke kachasị dị irè bụ nke e nyere n'okpuru.

Ngwakọta maka nnwere onwe na mmanụ aṅụ na ginger

Mgbọrọgwụ nke ginger na-eweta mgbochi mkpali, okpomoku na antiseptic utịp. Tụkwasị na nke ahụ, ọ na-eme ngwa ngwa ma jiri qualitatively sachapụ ọbara ahụ, na-eme ka ọ dị ọhụrụ.

Maka nnukwu akụkụ nke ọrịa na-efe efe, ọ na-atụ aro ka ị gaa 5-7 g (ihe dị ka 1 tablespoon na-enweghị ihe ngosi) na nke mbụ 2-3 ụbọchị maka abalị nke ngwakọta na-esonụ:

1. Ihe dị ka 200 g nke mgbọrọgwụ ginger na-egweri, ọ bụghị ịmepụta ihe ọṅụṅụ zoro ezo.
2. Gwakọta ihe eji eme ihe na mmanu mmanu nke mere na enwere ike ichota ya, dika mgwakota agwa maka pancakes.
3. Na-echekwa na akpa iko, ọkacha mma na agba ọchịchịrị, na friji, ọ bụghị karịa 6-7 ụbọchị.

A na-ewerekwa nkwụ na mmanụ aṅụ maka nkwonkwo dị ka mgbochi ARVI . Iji mee nke a, a na-atụ aro ọgwụ a kwadebere na 1 teaspoon iji tụgharịa n'ime iko iko 1 (ọ bụghị esi mmiri) ma ṅụọ ihe n'ụtụtụ, na afo efu. Ọ bụ iji usoro 5-6 mee ka nchebe nke ahụ dị ike ma mee ka olu ya dị elu.

Mmanụ aṅụ na lemon maka nkwonkwo

Nchikota a aburula uzo a kpochapuru nke ichota oyi na ure. A na-agbakwụnye ngwaahịa ahụ na tii ma ọ bụ herbal decoctions iji mee ka vitamin C mepụta ahụ, mmanụ ndị dị mkpa na ihe ndị dị na ya. E nwere ndenye ọgwụ dị irè karị nke na-enyere aka iwusi usoro nchịkwa ahụ ike:

1. Gri na blender ma ọ bụ pịgharịa n'ime anụ grinder 2 ọkara lemons tinyere bee, mgbe ịsachara ha.
2. Na-etinye ihe dị ka okpukpu anọ nke oké mmanụ aṅụ, nke dị mma karịa buckwheat.
3. Mee ka ngwakọta ahụ nye otu awa.
4. Rie 2 teaspoons nke uka na herbal tii mgbe eri.

Onye na-eme mgbagwoju anya maka nnwere onwe na mmanụ aṅụ

Ndien, ke akpatre, tụlee uzommeputa maka ngwakọta nke atọ ingredients:

1. Gwa mgbọrọgwụ nke ginger, ghee ya (grate, blender).
2. Na-asa 4 lemon na akpụkpọ anụ, belata n'ime obere cubes.
3. Gwakọta ihe ndị ahụ ma jikọta ọnụ site na onye na-anụ anụ, ma ọ bụ jiri blender mee ihe ọzọ.
4. Juputa lemon-ginger uka na 150-200 g nke mmanụ aṅụ na mix ya na ngaji, tinye ngwaahịa na akpa iko.
5. Na-aṅụ ọgwụ maka 1 tablespoon na awa 24, maka ụbọchị 10-14.

Ihe ọṅụṅụ na-agwọ ọrịa:

1. Bee mgbọrọgwụ nke ginger , bee ya na efere efere (50-70 g).
2. Tinye ihe ndozi na obere thermos, tinye 2-3 tablespoons ọhụrụ squeezed ihe ọṅụṅụ lemon na wunye esi mmiri (30-350 ml).
3. Hapụ ka ihe ruru otu awa.
4. Tinye mmanụ aṅụ na ihe ngwọta ọkụ na 1-2 mpekere lemon.
5. Na-aṅụ ihe ọṅụṅụ ugboro atọ n'ụbọchị, tupu ị rie nri.

Mee ka mmetụta nke ọgwụ ahụ sie ike site n'ịgbakwunye pawuda (ala ma ọ bụ n'ụdị osisi).