Ọgwụgwọ nke scoliosis n'ụlọ

Nchịkọta nke ọkpụkpụ azụ na mmebi nke nhazi nwere ike ịmalite na nwata. N'ihi nke a, ọ dị ezigbo mkpa ịchọta nsogbu ahụ n'oge ma chọta ụzọ iji dozie ya. N'ime ihe a, anyị ga-atụle ọgwụgwọ nke scoliosis n'ụlọ na ihe omume kachasị dị irè maka inweta nkwụsị nkwụsị.

Scoliosis nke cervical na thoracic spine - ọgwụgwọ

Ọrịa dị na 1 st na 2 nd nke mmepe nke mmepe zuru oke na-agwọ ọrịa. Nke mbụ, ịkwesịrị ilekọta ebe ị na-ehi ụra, dịka ọmụmaatụ, ịzụta ihe mgbakwasị ụkwụ pụrụ iche. Ọ bụrụ na onye ọrịa ahụ na-ehi ụra, ọtụtụ n'ime ya n'azụ, ị nwere ike ihi ụra n'elu ala siri ike kpuchie ya. Ọ dị mma ka ị ghara iji ohiri isi ma ọlị, ma dịka a na-ahapụ obere ala.

Na-esote, ị ga-enyocha mgbe ị na-anọchi anya, ma ịnọ ma na-eje ije. Iji dozie ọdịdị nke spine na ọnọdụ ya, a na-atụkarị aro ka ọ na-eyi corset pụrụ iche, nke a na-eme otu onye maka onye ọrịa ọ bụla. Ọnwa ole na ole mbụ, a naghị ewepụ ihe na-edozi ahụ, ọ ga-ewe 1 hour kwa ụbọchị. N'ọdịnihu, a na-eyi corset naanị n'abalị.

Ọgwụgwọ scoliosis n'ụlọ - gymnastics

A pụrụ ime mmegharị ahụ maka ịgbatị ma dozie ọkpụkpụ ahụ na otu ndị pụrụ iche, n'okpuru nlekọta nke dọkịta, na n'ụlọ.

Ihe omume maka ọgwụgwọ nke scoliosis n'ụlọ:

Roller:

1. Iji mepụta ákwà site na akwa (oke - 4 cm, ogologo - aka 100 cm).
2. Dina n'elu ihe ndina ma obu n'ala, na-etinye ihe na-esi na ya na-agbanye ya.
3. Weghachite azụ gị maka minit 10.
4. Na-eme mmega ahụ ugboro abụọ n'ụbọchị, na usoro ọ bụla na-esonụ, gbanwee ntụgharị elekere anya site ogo 40.

Ogwe ogwe aka:

1. Egwuregwu gymnastic dị 3 cm n'ogo na ihe dị ka mita 2.5 n'ogologo, a na-etinye ya n'ubu, n'azụ isi.
2. Were aka abụọ ma mee ka ha dị jụụ ka ibu nke aka ahụ daa n'elu osisi ahụ.
3. Mezie azụ gị ma jide nke a maka 10-15 nkeji.
4. Mee n'ụtụtụ, tupu ụtụtụ, na mgbede, mgbe oge (2-3 awa) mgbe nri abalị. Ohere ahụ ga-abụ ma ọ dịkarịa ala awa 6.

Ndị njem:

1. Jide aka na crossbar banyere obosara n'ubu.
2. Jikọta n'elu osisi ahụ, mee ka azụ gị dị jụụ, ikwe ka ịkpụ ahụ gbanye.
3. Na-agbanye ahụ site n'otu akụkụ gaa n'akụkụ 60 degrees na oge mkpirisi dị mkpirikpi maka 5-10 nkeji.
4. A na-atụ aro ka ị rụọ mmega ahụ 1 oge kwa ụbọchị, mgbe ụtụtụ gasịrị.

Mgbidi:

1. Mee ka azụ gị laghachi na mgbidi dị larịị (na-enweghị nkedo) ka i wee metụ aka n'ikiri ụkwụ, spine na isi.
2. Guzo maka ihe dị ka nkeji 15 n'ọkwá a.
3. Mee otu ugboro kwa ụbọchị.

Scoliosis nke spin lumbar - ọgwụgwọ na ịhịa aka n'ahụ

O kwesiri iburu n'obi na ndi mmadu kwesiri ime ka ndi mmadu ghara ikpochapu onwe ha, i gaghi agbalita idozi nsogbu gi n'enweghi ike. Mmetụta usoro na-ezighi ezi n'azụ ga-eduga ná mmetụta mgbu, ikekwe ọbụna mbufụt n'etiti vertebrae.

Ịhịa aka na ọgwụgwọ nke scoliosis na-arụ ọrụ ndị a:

• mmelite nke anụ ahụ;
• normalization nke lymph mgbasa ke intervertebral oghere;
• mbelata ihe mgbu;
• ike nke arịa ọbara;
• Mgbochi nke mmeri ọkpụkpụ azụ nke azụ na nkwekọrịta;
• eji nwayọọ nwayọọ kwado vertebrae.

Ọgwụgwọ scoliosis na mpaghara lumbar yiri ọgwụgwọ nke ọrịa a n'akụkụ ndị ọzọ nke spine. Nanị ihe ize ndụ bụ na ihe mgbu dị na azụ nke azụ na-abụkarị ihe na-esiwanye ike ma na-edugakarị na mgbatị nke thoracic na spine cervical n'ihi na onye ahụ enweghi ike ịnọgide na-anọchi anya ya.