Kedu uru oranges dị na nwa oge ichere?
Ihe oranges, n'adịghị ka mkpụrụ osisi ndị ọzọ, bụ na a na-esi na mba ndị na-ekpo ọkụ esite na ya ma dị n'oge ọ bụla n'afọ. Ha bụ ihe ọkụkụ osisi, carbohydrates, protein, abụba, organic acids, vitamin C, A, H, E, PP, B1, B2, B3, B6, B9, micro- na macro elements (cobalt, iodine, iron, magnesium, sodium, potassium, calcium, ọla kọpa, fluorine, wdg)
N'ihi nke a, oranges n'oge ime ime nwere ike ịba uru maka ọdịnihu mummy. Ha nwere mmetụta ndị dị na ahụ:
- n'ụzọ zuru oke na-akwalite ume nke ọgụ;
- kwado ntachi anya;
- meziwanye ọrụ nke imeju na obi;
- mee ka mgbochi ahụ na-esiwanye ike, na-enye aka inye aka nsị nke ọma;
- ala mgbali elu;
- enwekwu agụụ ma budata mgbaze;
- mee ka ọkpụkpụ na ezé dị ike;
- gbochie nkwụsịtụ nke ụbụrụ, mmepe nke mmejọ dị n'ime nwa ebu n'afọ na ọbụna ọdịdị nke nsí, n'ihi oke ele vitamin B9.
Enwere ike ịṅụ oranges mgbe ị na-ebu crumbs?
E nwere echiche na oranges, eri n'oge ime ime, nwere ike ime ka ụdị diathesis na-apụta. Echiche a nwere ikike ịdị adị, ma ọ bụghị uru ịhapụ mkpụrụ ndị a kpamkpam. Ọtụtụ ndị ọkachamara na-atụ aro ka ha rie mmanụma mgbe ha dị ime na mmalite, ebe ọ bụ na ọ nwere ọtụtụ folic acid, ọ bara uru maka mmepe nke usoro nlekọta ahụ na akụkụ ndị ọzọ nke nwa ebu n'afọ. Ya mere, mgbe ị nụchara banyere ime afọ a na-atụ anya ya, emela ngwa iji wepụ mkpụrụ citrus ndị a site na menu gị. Otú ọ dị, na-amalite site na 1-2 lobules na-eri ihe karịa 1-2 obere mkpụrụ kwa ụbọchị.
Kpachara anya mgbe ị na-eji oranges n'oge ime ime kwesịrị ịbụ na nke abụọ nke ọnwa atọ. N'oge a, usoro ahụ ji alụso ọrịa ọgụ na-amalite ịmalite ifịk ifịk, n'ihi ya enwere ike ịmepụta allergies na ya ọbụna n'oge oge intrauterine. Ka oge na-aga, ihe ize ndụ na-abawanye, ya mere na ogbo atọ nke atọ n'oge ime n'afọ ekwesịghị itinye aka na nchịkọta gị ugboro ugboro: otu ugboro ma ọ bụ ugboro abụọ n'izu ga-ezu. Ọzọkwa, a na-emepụta mkpụrụ osisi na ọnyá afọ peptic nke afọ na eriri afọ na gastritis, tinyere nnukwu acidity.