Buckwheat bụ ụlọ nkwakọba ihe dị oké ọnụ ahịa, ma ọ bụrụ na ị na-echefu ọnụ ala ya, mgbe ahụ, ụlọ nkwakọba ihe a, bụ nke ọzọ, dị ezigbo ego. Otú ọ dị, ọmarịcha buckwheat a na-agwụ ike na ụlọ ọrụ ahụ na ọkụkọ na-agwụ agwụ enweela oge iji jupụta ya, ma ọ bụ ihe dị gị mkpa ka ọ dị ọkụ na ose ọlaedo, karịsịa na mgbede oyi oyi. Ọfọn, ka anyị na-amụkọ ọnụ iji mee mgbanwe na menu anyị ma ghọta otú e si esi ofe na buckwheat.
Nri Buckwheat na ntanetị
A na-atụle uzommeputa na-esonụ dịka ihe dị iche iche nke buckwheat soups, ya mere eji mara nri a magburu onwe ya kwesịrị ịmalite nke a dịgasị iche iche.
Efrata:
- ọkụkọ (ụkwụ ma ọ bụ ụkwụ) - 500 g;
- groats buckwheat - 150 g;
- poteto - 400 g;
- carrots - 1 ibe;
- yabasị - 1 pc.;
- garlic - 2 cloves;
- n'ọnụ mmiri - 3 PC.
- nnu, ose, mmanụ ihe oriri.
Nkwadebe
A na-eri anụ site na ọkpụkpụ, belata n'ime obere iberibe ma tinye ihe dị ka nkeji 40. Ka ọ dị ugbu a, ị nwere ike ịkwadebe ihe ndị ọzọ fọdụrụnụ: gbanye eyịm, gụkọta carrots na nnukwu grater, kpochasị buckwheat ma belata poteto n'ime cubes. Poteto bụ ite mbụ na pan, mgbe ị gwakọtara efere ahụ, ị nwere ike ịdọrọ buckwheat, mgbe minit 10 gachara, a na-esote eriri e ji esi nri na carrots. Esi nri anyị ruo mgbe ọ dị njikere na oge oge ofe na akwukwo akwukwo, tinye garlic na ose na nnu. Ofe na ọkụkọ na buckwheat kwesịrị iguzo n'okpuru mkpuchi nkeji minit 15-20, na mgbe a gwakasịrị ya na efere ya, a ga-efesa ya na ahịhịa.
Akwukwo ahihia na buckwheat na ngwa nri
A na-eji etu esi ísì ụtọ a na-eji nri a na-eri nri eme ihe. Ngwakọta nke ọtụtụ mkpokọta ndị a jikọtara n'ụzọ ziri ezi ga-eme ka efere buckwheat nkịtị ghọọ nri dị ụtọ ma na-esi ísì ụtọ.
Efrata:
- poteto - 5 PC.
- ọkụkọ - 1 kpoo (600-700 g);
- carrots - 2 iberibe;
- yabasị - 2 iberibe;
- buckwheat groats - 1 iko.
- cumin - 1 teaspoon;
- coriander - ½ tsp;
- dil - ½ tsp;
- nwa ose - 8-10 peas;
- nnu - 1 tbsp. ùkwù;
- chili ose (flakes) - 1 teaspoon;
- cloves - 1 osisi;
- n'ọnụ mmiri - 3 PC.
Nkwadebe
A na-ekewasị anụ ahụ ọkụkọ n'ime akụkụ abụọ n'akụkụ ụlọ ahụ: otu akụkụ na-etinye na mmiri, na efere, tinyere 1 yabasị na 1 karọt, na nke abụọ fọdụrụ maka ihe ọ bụla ọzọ efere. Anyị na-echere ruo mgbe mmiri dị n'ime ite mmanụ, ma ozugbo nke a mere, hapụ broth ka ọ daa na obere ọkụ maka ihe dị ka awa. Ka ọ dị ugbu a, anyị na-egbutu akwụkwọ nri niile, anyị na-eri nri buckwheat na frying pan, ma anyị na-akwadebe ihe yiri nke a maara nke ọma na carrots na eyịm, ma ọ bụghị n'ebe ahụ: nchịkọta, mgbe yabasị ga-emegharị ya, ọ ga-efesa ya niile, mgbochi ma ọ bụ kọfị grinder. E mesịa, mgbe otu awa gasịrị, a ghaghị idozi efere ahụ, a na-egbutu anụ ọkụkọ si ọkpụkpụ ma gbutuo ya, a na-atụfu kwa carrots na eyịm sie. Aghaghachitere efere na ọkụ ma na-etinye nduku na buckwheat na e ghere eghe, nkwadebe nke ogwu buckwheat ga - ewe minit 15, mgbe nke ahụ gasịrị, ọ dị mkpa ka ọ daa na ọtụtụ laurel.
Nri ofe na buckwheat na ude
Nri dị arọ na nke dị nro na-atọ ụtọ uto ha, ma na-abụkarị ihe mgbakwunye ha, ha na-edina osikapa, a na-elelịkwa buckwheat. Esi esi esi nri buckwheat na ude, ị nwere ike ịchọpụta ntanetị n'okpuru.
Efrata:
- ọkụkọ na - efere - 1,5 l;
- anụ ọkụkọ - 5 PC.
- eyịm - 1 pc.
- carrots - 1 ibe;
- celery (stalks) - 2 pcs.;
- ndị ọkachamara - 200 g;
- buckwheat - 70 g;
- ude - 200 ml;
- nnu, ose, mmanụ ihe oriri.
Nkwadebe
Otu esi esi kwadebe broth nke chicken, anyị achọpụtala na uzommebe gara aga, ya mere, na nke a, anyị ga-achọ 1.5 lita nke ọfụma a kwadebere, nke anyị ga-etinye nchara site na chopped eyịm, carrots, mushrooms na celery, yana ịsacha na baked buckwheat na pan frying. Esi nri anyị, fesa ya na ude na ngwa nri, minit 10-15, ruo mgbe buckwheat dị njikere. Ka ọ dị ugbu a, na frying pan fry-eji ya na nnu na ose ọkụkọ ụkwụ, ruo mgbe ọlaedo na zuru ezu kwadebere. Sichaa ofe ahụ ruo minit 15 n'okpuru mkpuchi, wee wụsa efere ma jiri obere ọkụkọ ọkụ na-eje ozi.