Akwukwo nri di iche iche ga-enweta ezi ogwugwu nke oma. Mkpụrụ osisi na akwụkwọ nri ndị dị na ha ga-enyere aka ịme ihe ọṅụṅụ ọ bụla, na ihe oriri vitamin bara ọgaranya ga-enye gị ume maka ụbọchị dum.
Ntụziaka maka ihe oriri smoothies na blender
Efrata:
- 1 ihe ọṅụṅụ lime;
- udara tomato - 4 PC.
- uhie uhie - 1/4 pcs.;
- Bulgarian ose - 1 pc.;
- cucumber - 1 ibe;
- celery - 2 ị ga;
- pasili - 1 ụyọkọ.
Nkwadebe
Bee tomato n'ime halves. A na-egbutu uhie uhie na nnukwu cubes, na ose na-ehichapụ si na isi na bee n'ime ibe. Kukumba, ọ bụrụ na ọ dị mkpa, na-ekpochapu ma kpochapu ya na stalks nke celery . A na-etinye ihe niile a kwadebere ya na pasili elu na nnukwu efere nke blender ma wụsara ya na ihe ọṅụṅụ na-esi ísì. Whisk na ihe oriri na agwakọta ruo mgbe ire ụtọ.
Ntụziaka maka ihe oriri smoothies na ihe ọṅụṅụ
Efrata:
- nri kukumba - 1 1/2 ihe;
- Letus - 1 isi;
- obere akwụkwọ ntancha - 1 ụyọkọ;
- celery - 3-4 ị ga;
- apple - 1 ibe;
- ube - 1 ibe;
- 1/2 ihe ọṅụṅụ lemon;
- coriander, pasili.
Nkwadebe
Letus, pasili, coriander na spinach na- egbutu ma tinye ya n'ime mmiri na-amị mkpụrụ, mmiri mmiri na-egbuke egbuke. Anyị na-akụda elu na ịdị n'otu. Gwakọta ngwakọta a na-acha ọcha na apụl, celery na mpekere pear. Ọzọ, gbanwee ikike nke onye na-agba chaa chaa ka ọ kachasị ma kụọ ihe ngwakọta maka ire ụtọ.
Esi kwadebe akwukwo nri smoothie na kefir?
Efrata:
- kefir - 1 ihe;
- tomato - 1 ibe;
- uhie mmanya mmanya - 1 teaspoon;
- shuga - 1 teaspoon;
- elu - ụyọkọ.
Nkwadebe
Tinye tomato a sliced na blender, wunye ya na kefir ma fesa ya na shuga. N'elu anyị na-atụkọta nnukwu ụyọkọ akwụkwọ ndụ akwụkwọ ndụ ma na-etinye ihe niile ka ha dịrị n'otu. A na-eji mmanụ aṅụ na-awụnye mmanya na-acha mmanya na-edozi ahụ maka uto osere ma wụba n'ime iko.
Ntụziaka nke akwukwo nri smoothies na beets na tomato
Efrata:
- Bekee - 1 PC;
- mix nke oyi kpọnwụrụ ọhịa tomato - 1 njuaka;
- oroma - 1/2 pcs.
- ị na-emegharị kabeeji - 2 epupụta;
- mmiri - 1/2;
- ice - 1/2 tbsp.
Nkwadebe
A na-ehichasị beets na bee n'ime cubes. Anyị na-etinye ihe ọkụkụ dị na nnukwu efere nke blender, na-esote anyị tinye tomato, kabeeji na 1/2 mmiri ocha. Jupụta ihe niile eji eme mmiri ma kpuchie ice. Utu blushers na-agbanye aka na oke ike iji kwado agbanwe.
Maka ihe na-eme ka ndị na-edozi ihe na-edozi ahụ, a ga-eme ka uzommeputa mejupụta ya na ube oyibo, na inye ihe ọkụ ọkụ na-aṅụ, dochie mmiri na-acha akwụkwọ ndụ tii ma tinye 1/2 teaspoon grated ginger mgbọrọgwụ.