Cinnamon bụ osisi na-adị mgbe niile, nke a na-eji esi nri esi nri dị ka ose. Na mgbakwunye na ihe na-esi ísì uto na uto, cinnamon nwekwara ọgwụ ọgwụ, a na-eji ya na ọgwụ na cosmetology. Tụlee ntụziaka ndị kachasị dị irè na ewu ewu na itinye usoro cinnamon maka ọgwụgwọ.
Njirimara bara uru nke pawuda
Cinnamon nwere mmanụ ndị dị mkpa, tannins, eriri nri, fatty acids, vitamin A, C, E, B, K, PP, beta-carotene, mineral (calcium, potassium, magnesium, phosphorus, iron, copper, etc.). N'ihi ihe mejupụtara ya, pawuda nwere ihe ndị a:
- bactericidal;
- nnyekọrịta;
- disinfectant;
- ọkụ;
- mgbochi na ndị ọzọ.
Ọgwụgwọ nke pawuda nke ọrịa shuga
A na-eji ọgwụ na-agwọ ọrịa nke pawuda mee ihe n'ịgwọ ọrịa shuga nke ụdị 2 . Nnyocha egosiwo na pawuda nwere ihe na-ahụghị ahụ dị ka insulin, ma ọ na-arụ ọrụ n'otu ụzọ ahụ. N'ihi ya, cinnamon nwere ike ịhazi ogo shuga shuga, ma mee ka mkpụrụ ndụ insulin nwee ike ịmalite ma jiri glucose. Ndị mmadụ na-arịa ọrịa a, a na-atụ aro ịgbakwunye pawuda kama nnu maka nri.
Ị nwekwara ike iji uzommeputa na-esonụ: a teaspoon nke pawuda wunye otu iko esi mmiri ma hapụ ya ime biya maka ọkara otu awa, wee tinye na mmiri mmiri 2 teaspoons mmanụ aṅụ. A ga-aṅụ ihe ọṅụṅụ a ugboro abụọ n'ụbọchị - n'ụtụtụ na afo efu ma tupu ị lakpuo ọkara otu iko.
Paịlọn si nrụgide
Paịlọn nwere ike ịmịpụ ọbara mgbali ma nwee ike iji ya mee ihe a. A na-atụ aro ka ị ṅụọ otu iko kefir maka abalị ahụ, bụ nke a na-akpali teaspoon nke pawuda, maka ụbọchị 10. Ọ dịkwa uru ịgbakwunye ihe a na-esi nri dị iche iche.
Paịlọn maka ọnwụ
Nri a na-esi ísì ísì ụtọ, ime mgbanwe shuga na ahụ, na-egbochi nchịkọta nke carbohydrates, na, ya mere, nkwụnye ego. Ndị dọkịta, ndị ọkachamara na-atụ aro na-agbakwunye ya na juices, mmiri ara ehi, mmiri, ọka, cheese na efere ndị ọzọ (mana ọ bụghị ihe oriri na pastry, nke na-agaghị enye aka idalata ọbụna mgbe ejiri ya na cinnamon).
Ihe ọṅụṅụ kachasị mma maka ụkọ ọnwụ ga-abụ tii tii na pawuda , nke, na mgbakwunye, nwere mmetụta ntinye. Maka nke a, na iko iko tii, tinye ọkara teaspoon nke pawuda na obere mmanụ aṅụ. Jiri ihe ọṅụṅụ a kwa ụbọchị.
Ma uzommeputa maka oke mmanya na-egbuke egbuke ya na cinnamon, nke a na-akppo "ihe oriri": na iko nke chikuru ajuju tinye okara teaspoon nke ala pawuda na ginger, tinyere obere ose na-acha uhie uhie (n'isi nke mma). Ị ga-aṅụ mmanya a n'ụtụtụ tupu nri, ma ọ bụ ma ọlị, dochie ha nri ụtụtụ, nakwa na mgbede maka nri abalị.
Cinnamon si cellulite
Nri paonu di kwa irè n'inwe "oku peel". Ọ na-eme ka ahụ dị na akpụkpọ anụ ahụ, na-enye aka na mwepụ nke oke abụba. Nakwa, cinnamon na-enye nri, na-emegharị ma na-asụ akpụkpọ ahụ, na-eme ka ọ dịkwuo mma.
Iji kpochapụ cellulite, i nwere ike ime ihe na pawuda na ụrọ. Iji mee nke a, mix 20 grams nke pawuda na ụrọ na-acha anụnụ anụnụ, tinye 5-6 tụlee nke ọ bụla mgbochi cellulite mmanụ (ginger, oroma, patchouli ma ọ bụ ndị ọzọ) na dilute na mmiri ọkụ ruo creamy. Tinye ihe ngwakọta na mpaghara nsogbu ahụ, kechie ihe nkiri ahụ, yikwasị uwe na-ekpo ọkụ ma dinara n'okpuru ákwà mkpuchi maka minit 40. Mgbe ahụ, kpochapụ ọkụ, mgbe ahụ, mmiri dị jụụ. A ghaghị ime usoro ahụ kwa ụbọchị ọ bụla maka otu ọnwa.
Ihu ihu na cinnamon
Ntụziaka maka ihe nchekwa nke na-edozi ahụ ma na-edozi ahụ nke na-eme ka ụdị akpụkpọ anụ dị mma: kpoo puree site na otu ụzọ n'ụzọ atọ nke banana, okpukpu abụọ nke ude mmirimmiri, ọkara teaspoon nke pawuda na ole na ole tụlee ihe ọṅụṅụ lemon. Tinye na ihu maka nkeji iri 15, kpochaa ya na mmiri ọkụ.
Nri osisi maka eto ntutu
Ntụziaka maka mkpuchi ntutu: tinye okpukpu abụọ nke mmanụ aki oyibo na tablespoon nke cinnamon na mmanụ aṅụ, jikọta ma tinye na ntutu isi, na-agbanye n'ime mgbọrọgwụ; saa anya mgbe minit 15 gasịrị. Na-etinye ihe mkpuchi a 1 - 2 ugboro n'izu, ị nwere ike ọ bụghị naanị mee ka uto nke ntutu dị elu, kamakwa iji meziwanye ha.