Mkpụrụ nke linen linin

N'oge na-adịbeghị anya, ndị na-ege nri na-edozi ahụ ike na ọgwụ na-emepụta mkpụrụ ọcha flax, nke bụ ihe dị oké ọnụ ahịa. Na, ọ bụ ezie na osisi nke flax na-acha aja aja, nke a na-emekarị ka ọ bụrụ na anyị nwere ike inweta ihe, anyị nwere ike ịnweta, ọ bụ flax na-acha ọcha, nke nwere uru bara uru, àgwà ọma dị mma, na ọtụtụ ihe bara uru. Tụlee uru uru mkpụrụ osisi flax dị.

Ngwakọta na uru bara uru nke mkpụrụ osisi flax

Ihe mejupụtara mkpụrụ nke flax na-acha ọcha dị ka mkpụrụ nke flax na-acha aja aja nakwa nke nwere ụdị ọgwụ ndị na-esonụ:

• polyunsaturated fatty acids Omega-3, Omega-6;
• vitamin nke ìgwè A, B, E, C, K, F;
• ndị na-edozi;
• polysaccharides;
• ihe ndị ịnweta mineral (potassium, zinc, magnesium, calcium, selenium, ígwè, ọla kọpa, wdg);
• gluten, wdg.

Ma ọdịiche ha dị ukwuu site na aja aja bụ ọnụnọ nke lignans - polyphenolic ogige, na ihe yiri nke nwanyi na homonụ na-egosi na ha Njirimara. N'ezie, ihe ndị a bụ phytoestrogens. Ya mere, mkpụrụ nke flax na-acha ọcha dị ezigbo uru maka ụmụ nwanyị niile, ma karịsịa maka ndị nwere nsogbu na mgbọrọgwụ homonụ.

Ekele maka mkpụrụ osisi ahụ, mkpụrụ nke flax na-acha ọcha nwere mmetụta bara uru n'ahụ akpụkpọ anụ ahụ, na-akwalite nlọghachi ya , na-eme ka ụda na ngwa ngwa dịrị, yana ọnọdụ ntutu na mbọ. Site na enweghi hormones nke nwanyi, ihe ndi a na-edochi ha n'ime aru ha, na ihe ozo ha na-eme ka ha ghara igbochi mmekorita nke homoni na aru nke aru, si otú a gbochie mmepe nke ufodu aru.

Ihe ndị ọzọ bara uru nke mkpụrụ ọcha flax bụ:

• ngwangwa;
• antitoxic;
• ihe ngbochi;
• bactericidal;
• nhazi ;
• nhazi;
• atụmanya;
• ọnya ngwọta;
• ngwangwa;
• ịmalite ịmalite.

Iji osisi flax acha ọcha

Ọnụ ọgụgụ nke iri mkpụrụ flax ọcha bụ gram 25 kwa ụbọchị (ihe dị ka otu aka). Ụzọ kachasị mma nke ikuku n'ime ụlọ bụ:

1. Ịnata ihe ọṅụṅụ a na-enweta site na itinye otu tablespoon nke osisi n'ime iko mmiri esi mmiri ruo minit 30, ya na osisi.
2. A na-etinye otu tablespoon nke ala flax n'ime mmiri n'ime otu iko mmiri ma gbakwunye ya na efere dị njikere.
3. Tinye na mgwakota agwa maka mmiri (2 tablespoons kwa 1 n'arọ ntụ ọka).

Ngwurugwu nabatara mkpụrụ osisi flax ọcha:

• ime na lactation;
• urine na cholelithiasis;
• mbufụt na igbochi imebi;
• onye ekweghi ekwe.