Tilapia bụ abụba dị nro ma dị mfe iji kwadebe ya nke kwesịrị ekwesị maka mmiri, frying na ọbụna steaming. N'agbanyeghi ụtọ ya, ndị ọkachamara na-ekwu na ọ dịghị mkpa ịgụnye azụ mgbe nile na nri gị n'ihi na o nwere ike ịkwakọta ihe ndị na-adịghị mma n'ahụ anyị. Ma ọ bụrụ na ị ka na-emepụta menu gị maka nri tilapia, dozie ya dịka ntụziaka, nke anyị ga-atụle n'ihu.
Tilapia fillet na multivark na parmesan na tomato a mịrị amị
Efrata:
- fillet tilapia - kilogram abụọ;
- Mkpụrụ ọhụrụ - 2 tbsp. ngwunye;
- tomato a mịrị amị - 4-6 pcs.
- kesara Parmesan - 3/4 nke ihe;
- mmanụ olive - 30 ml;
- ihe ọṅụṅụ lemon - 10 ml;
- ìhè Mayonezi - 40 g.
Nkwadebe
Azụ fillet, nke a mịrị amị, nke a kpụchara n'ọkpụkpụ, ma ọ bụrụ na ọ dị mkpa, ma jirizie nnu na ụlọ akwụkwọ sie ya mmanụ. Anyị na-etinye azụ ahụ na tebụl greased nke ngwaọrụ, na-etinye ya na anụ elu. Gbanyụọ mode "ịta" ma chere minit 30.
N'oge a, ọ ga-ekwe omume ịnwe oge ịkwadebe tomato ịkụnye maka tilapia. Na-etinye sliced tomato a mịrị amị na parmesan grated, bọta, lemon ihe ọṅụṅụ na arụrụ n'ụlọ Mayonezi . Mgbe fillet dị njikere, jikọta ya na ngwakọta nke ga-esi na ya pụta ma sie nri maka minit 10 ọzọ.
Ị nwere ike na-eje ozi tilapia na poteto ma ọ bụ na akwụkwọ nri na-esikwa na ya dị iche iche na azụ.
Ntụziaka maka tilapia na-egbu nri na multivark
Efrata:
- fillet tilapia - 500 g;
- garlic cloves - 3 PC.
- grated ginger - 1 tbsp. ùkwù;
- soy ihendori - 35 ml;
- mkpụrụ vaịn (site na mkpụrụ vaịn ọcha) - 50 ml;
- mmanụ sesame - 12 ml;
- pasili, eyịm erimeri maka ije ozi.
Nkwadebe
Tupu esi nri, a na-enyocha ọkpụkpụ ma na-ekpuchi nku na nchịkọta nke nnu na ose, nke ikpeazụ ga-atọ ya ụtọ. Anyị na-eme marinade, na-agwakọta galik a na-atagharị anwụrụ na ginger, soy sauce na ihe ọṅụṅụ, nakwa dị ka sesame mmanụ na pasili. Wunye marinade n'elu fillet nke multivark tinye na nnukwu efere. Anyị na-edozi ọnọdụ "ịta" ma jiri ndidi chere ruo mgbe a na-akpọ azụ ahụ na marinade. Nke a agaghị ewe ihe karịrị minit 25.
Na-akwadebe tilapia maka di na nwunye na multivark
Efrata:
- fillet tilapia - 500 g;
- lemons - 2 iberibe;
- carrots - 45 g;
- bred ọhụrụ, pasili - 10 g;
- bọta - 30 g.
Nkwadebe
A na-ebipụ otu n'ime lemons ahụ n'ime mpempe akwụkwọ ma tinye ya na mpempe akwụkwọ. N'elu akụkụ ọ bụla anyị na-etinye na fillet azụ, mgbe anyị jidere na a kpochara ya n'ọkpụkpụ. Oge azu nụrụ ụtọ, fesaa na sliced elu na grated carrots, mgbe ahụ, na-agbasa ihe ọ bụla mpempe akwụkwọ nke bọta na nyefee akpụkpọ anụ na grill maka steaming. N'ịbụ ndị gbanwere n'ọnọdụ kwesịrị ekwesị ma jupụta na nnukwu efere na mmiri, anyị na-akwadebe tilapia maka minit 25 ma na-ejere ya ozi ozugbo site n'ịfesa ya na ihe ọṅụṅụ lemon.
Tilapia efere na multivark
N'adịghị ka ọtụtụ ntụziaka maka isi nri azụ na nri, nke a bara ezigbo uru na ọbụna na-atụ aro maka iji ụmụ. Ejiri ejiji na almond crumb ga-eme ụdị dị iche iche nke efere, na ihe oriri na-akwadebe ga-eme ka ọ dị ọhụrụ. N'otu oge ahụ, cheta na ọ dịghị mkpa ka ị gbanye azụ azụ.
Efrata:
- fillet tilapia - 4 pcs.;
- almọnd - 1 ihe;
- ntụ ọka - 60 g;
- egg nke ọkụkọ - 1 ibe;
- mmiri - 15 ml;
- shuga - 30 g;
- bọta - 30 g;
- ọkara otu lemon.
Nkwadebe
Richaa azụ fillets na-ahapụ ka ọkpọọ, mgbe ahụ oge ọ na-atọ ụtọ. Ọ bụrụ na ịnweghị ntụ ọka almọnd aka, pịa otu iko almọnd ka ọ bụrụ obere ntụ ọka ma gwakọta ya na ntụ ọka, sugar na pinch nke nnu. Iche iche, tie akwa ahụ na mmiri. Agbazekwa butter.
Anyị na-emikpu azụ a na-akụ azụ, na-agba ya na nri ma na-amanye ya na butter. "Mee" minit 25. Na-eje ozi na lemon.