Ndị ahụ nwere obi ụtọ bụ ndị nwerela steam, maara na nri dị n'ime ya dị mfe, na ịme nduku na-agbọ ụfụfụ bụkwa ụzọ iji chekwaa ọtụtụ vitamin na uru micronutrients dị na efere. Ma ọ bụrụ na ị na-eme buckwheat na igwe na-ekpo ọkụ - croup, nke kacha amasị anyị, mgbe ahụ, ezigbo nri ehihie ma ọ bụ nri abalị na-n'aka gị.
Site n'onwe ya, buckwheat bụ ihe oriri. Ya mere, ọ na-adabara ndị na-eso nri, na-ezere nri dị elu calorie.
Esi esi esi nri buckwheat n'ime igwe ocha abuo?
Ụzọ kachasị mfe iji mee ka ọkpụkpọ mmiri na-agba ọkụ - jupụta na mmiri na ọnụego 1 ruo 1, nnu ma setịpụta oge maka minit 30-40. Mgbe ahụ, jupụta na bọta na ihe na-atọ ụtọ, na ihe ka mkpa bụ ọka ọṅụṅụ dị njikere. N'ezie, ọ dị mkpa ka a kpochaa groats ahụ tupu oge eruo, anyị nwere olileanya na ị na-echeta nke a.
Ndị na-achọ mush looser, nwere ike ịwụnye croup na mmiri.
Buckwheat na mmiri ọkụ na-ekpo ọkụ abụọ na akwụkwọ nri
N'ezie, ị nwere ike itinye akwụkwọ nri dị iche iche iji buckwheat ma jee ozi na ọ bụghị dị ka ihe eji edozi, mana dị ka efere onwe ya kpamkpam.
Efrata:
- buckwheat - 1 iko;
- asparagus - 200 g;
- kọlịflawa - 300 g;
- bọlbụ - 1 ibe;
- ose dị ụtọ - 1 pc.
- carrots - 1 ibe;
- coriander - 1 teaspoon;
- nnu - 2 teaspoons;
- ose uhie - 1 teaspoon;
- Bọta - 3 tbsp. ngwunye;
- oregano - 2 teaspoons;
- Dill - 1 ụyọkọ.
Nkwadebe
Anyị na-asacha buckwheat nke ọma ma debe ya na ite maka isi nri ọka. Obere, eyịm na carrots bee n'ime obere cubes, anyị na-ebipụ kọlịflawa n'ime inflorescences, anyị na-egbutu asparagus n'ime obere iberibe. Mgbe ahụ, tinye akwụkwọ nri niile dị na grock buckwheat, nnu, tinye ihe na-esi ísì ụtọ ma wụsa otu iko mmiri ọkụ. Nkwadebe nke buckwheat n'ime igwe mmiri ọkụ abụọ ga-ewe ihe dị ka nkeji 40. Njikere bido nke ọma, tinye bọta, ntụ ọka a gwakọtara ya ma nwee ike jee ozi na tebụl.
N'otu ụzọ ahụ, esiri ya ọkụkọ na igwe ọkụ ọkụ abụọ, ma e wezụga maka akwụkwọ nri, ị ga-achọ ịgbakwunye obere chicken fillet (ihe dị ka gram 400), belata n'obosara - 6-8 cm. Ebe ọ bụ na esi ọkụ ọkụ ọkụ ngwa ngwa, ọ dịghị mkpa ịmepụta oge nri. O kwesiri iburu n'uche na buckwheat na anu ulo na multivarque na-esikwa ya ngwa ngwa, ya mere i nwere ike ide akwukwo abuo.
Buckwheat na anụ na igwe ọkụ
Ndị na-amasị cutlets ma ọ bụ bitlets - na ngwaahịa anụ ngwaahịa, ga-ekele anyị uzommeputa maka buckwheat na anụ ke okpukpu abụọ ọkụ ọkụ. Achịcha ahụ na-eme ka ọ baa uru ma na-enye afọ ojuju.
Efrata:
- buckwheat - 1 iko;
- Nri anu - 300 g;
- carrots - 1 ibe;
- mmiri 400 g;
- nnu - nụrụ ụtọ.
Nkwadebe
Anyị na-ehichapụ isi ala, ma jupụta ya na steam. Mgbe ahụ gbakwunye anụ ndị a na-amị mkpụrụ, carrots, grated na nnukwu grater, nnu na mix niile ingredients. Jupụta mmiri mmiri na-aga ịkwadebe. Kedu ka esi esi nri buckwheat n'ime igwe mmiri ọkụ abụọ? Tọọ oge ahụ na minit 40 ma ọ bụ 45, oge a zuru ezu iji mee ka ihe ndị ahụ dị na njikere.
Buckwheat na mushrooms n'ime igwe mmiri ọkụ
Buckwheat na mushrooms nwere ike esiri ya n'ọtụtụ ụzọ, otu n'ime ha - nkwọcha.
Efrata:
- buckwheat - 200 g;
- mushrooms - 400 g;
- yabasị - 1 ibe;
- mmiri - 1.5 iko;
- bọta - 1 tbsp. ùkwù;
- nnu - nụrụ ụtọ.
Nkwadebe
Na iko nke steamer anyị na-etinye butter ma gbazee ya maka ihe dị ka minit 4-5. Mgbe ahụ, gbakwunye chopped eyịm na mushrooms, na site na n'elu anyị jupụtara ebe a na-ebu buckwheat, nke a na-asacha nke ọma. Mee ka o sie ike, tinye ihe na-esi ísì ụtọ, tinye mmiri ọkụ ma hapụ buckwheat n'ime mmiri ọkụ ọkụ abụọ n'okpuru mkpuchi maka minit 45.