Mmanụ aṅụ, lemon, olive mmanụ

A na-ewere ngwakọta nke mmanụ aṅụ, ihe ọṅụṅụ lemon na mmanụ oliv dị ka otu n'ime ụzọ ndị kasị baa uru ma dị irè nke a na-eji mee ihe maka nlọghachi, ịnọgide na-ahụ ahụ, n'ịgwọ ụfọdụ ọrịa, nakwa dị ka ihe dị na cosmetology.

Njirimara bara uru nke mmanụ aṅụ, lemon na mmanụ oliv

Nke ọ bụla n'ime ngwakọta nke ngwakọta dị iche iche nwere ọtụtụ ihe bara uru ma na-ejikwa ya na nkà ọgwụ. Ya mere, lemon bụ antioxidant na-ahụ anya ma nwee nnukwu vitamin C, nke dị oké mkpa maka ịmịkọrọ anụ ahụ na ahụ ike nke anụ ahụ. Mmanụ aṅụ nwere antiseptic na antibacterial Njirimara. Na mmanụ olive dị na ya mejupụtara ọtụtụ antioxidants na acid fatty, nke na-enyere aka normalize metabolism ma gbochie ịka nká nke ahụ.

Ya mere, ngwakọta nke mmanụ aṅụ, lemon na mmanụ oliv na-atụnye:

• saturation nke ahụ nwere vitamin na mineral dị ezigbo mkpa;
• nbibi ngwa ngwa nke abụba na mkpochapu cholesterol;
• mekwuo ọgụ;
• mezie ọnọdụ nke ntutu na akpụkpọ.

Nkwekọrịta maka iji ngwá ọrụ a eme ihe nwere ike ime ka ekweghị na nke otu n'ime ihe ndị ahụ. Nke a abụghị ihe ọhụrụ, dịka ma lemons na mmanụ aṅụ nwere ike ịbụ allergens siri ike. Na mgbakwunye, iji ọgwụ a eme ihe maka nnukwu ọrịa ma ọ bụ ọrịa na-adịghị ala ala nke akụkụ eriri afọ na ọnụnọ nkume na gallbladder adịghị atụ aro. Jiri nlezianya jiri ngwá ọrụ a na ọbara mgbali elu.

Mmanụ aṅụ, lemon na mmanụ oliv - uzommeputa nchịkọta

Maka nchịkwa ọnụ:

1. A ghaghị iwere mmanụ maka nkwadebe nke ngwakọta a na-etinye oyi, na ihe ọṅụṅụ nke lemon - nke a na-atụgharị ya.
2. Mix 200 g mmanụ aṅụ na 50 g mmanụ mmanụ na 100 ml nke lemon ihe ọṅụṅụ.
3. Were otu tablespoon na afo efu.

Debe ngwakọta na refrjiraeto. Iji ihe ngwakọta a eme ihe mgbe nile na-eme ka akpụkpọ anụ ahụ dịkwuo mma, normalizes mgbaze, nwere mmetụta nchịkwa n'ozuzu ahụ. Nakwa, usoro nchịkọta a bara uru na ọrịa nke akụkụ ume okuku na-enyere aka n'ịgwọ ọbụna ọrịa na-adịghị ala ala .

Iji dozie mkpuchi maka ntutu isi:

1. Mmiri Lemon, mmanụ aṅụ na mmanụ oliv na-ejikọta ọnụ.
2. A na-etinye ihe mkpuchi ahụ na ntutu isi.
3. Nagide ruo 30 nkeji.
4. Mgbe ahụ, gbanyụọ ncha.

Ihe nkpuchi a na-enye aka iwusi ntutu isi ike, inye ha nwuo.

A na-akwadebe ihe nkpuchi ihu dịka otu nhazi dịka ihe mkpuchi ntutu, ma na ngwakọta, na mgbakwunye na mmanụ aṅụ, lemon na mmanụ oliv, a na-agbakwunye akwa nkochi. Ihe mkpuchi a:

• na-azụlite ma na-eme ka akpụkpọ ahụ sie ike;
• meziwanye ihe;
• na-ewepu ikpochapu.