Kedu ihe kwesịrị ịbụ ntụrụndụ nke nọọsụ?
Ihe ọ bụla na-adịghị mma na menu maka nne na-azụ nwa nke nwa amụrụ ọhụrụ nwere ike iduga enweghi vitamin na ihe ndị na-achọpụta, na-emetụtakwa ọnọdụ nke nwa ahụ. Dị ka ọ dị n'ime ime, nne ga-agbaso otu ụkpụrụ nke ahụ ike na ezi nri.
Ya mere, menu nke onye na-enye nwa ara kwesịrị ịbụ na ụba protein dị na efere a na-adịghị ihe dịka 2 g maka shekel kilogram ọ bụla nke ibu, abụba - 130 grams kwa ụbọchị, na carbohydrates ruo 500 g. Isi iyi nke ndị a, nke mbụ, azụ ma ọ bụ anụ, nke kwesịrị ịdịkarịa ala 200 g kwa ụbọchị. Echefula banyere ihe ndị na-emepụta, bụ isi nke potassium na calcium. Ọ bụ ya mere, n'ime nri ndị nne na-elekọta nwa, na nri kwesịrị ekwesị, karịsịa mgbe amuchara nwa, mmiri ara ehi na lactic ga-etinyerịrị. Ya mere, ọ bụ nanị nne na-elekọta nwa ka ọ ga-aṅụ ihe ruru ọkara lita nke mmiri ara ehi kwa ụbọchị, ma ọ bụ rie ihe dị ka 150 g nke cheese cheese. Nakwa ezigbo ihe kpatara protein, nke dị mkpa na ndepụta nke nne na-elekọta nwa, bụ cheese na nsen anụ ọkụkọ.
Nri zuru oke na menu ndi nne na-enye aka kwesiri itinye nkpuru ndi di oke mkpa. N'ụbọchị ha nwere ike iri ihe ruru kilogram. Na nke a, ọ dị mkpa iji wepu aha menu citrus, nke nwere nnukwu allergenicity. Ihe ndị a bụ isi iyi vitamin. Ma, ị ga-ejedebe ọka bred na ntụ ọka. Ọ bụrụ na nwanyị enweghị ike iri nri n'emeghị achicha, ọ ka mma ịgbanwe ọka wit na achịcha rye.
Atụmatụ ihe oriri na-edozi ahụ mgbe nwa ara
E nwere okwu na-ezighị ezi na nwanyị na-agba umuaka aghaghị ileba anya na olu mmiri ahụ na-egbubiga mmanya ókè, eziokwu a na-ekwu na enwere mmetụta dị mma maka lactation . Nke a bụ echiche efu. Ọnụ mmiri ara ehi na-adabere kpamkpam na ọnụ ọgụgụ nke hormone prolactin na ahụ. Ya mere, achọghị m ịṅụ mmanya - ọ bụghị ya. Otú ọ dị, obere adịghị mkpa.
Mmiri ọ bụla na-ekpo ọkụ nke na-egbu ya na nkeji iri na ise tupu nri emee mmiri ara ehi, i. olu ya adịghị abawanye, ma nwa ahụ na-adị mfe ịṅụ ara ya, ọ na-atụkwa ụjọ banyere ya.
Maka nri na-edozi ahụ, nne nke ọ bụla na-arụ ọrụ ga-eme onwe ya ihe omume maka izu ole na ole. Taa, e nwere ọtụtụ tebụl nwere nri na-atọ ụtọ maka nne nọọsụ, ebe a na-ese ya niile n'ụbọchị, nke na-eme ka ọrụ nwanyị ahụ dị ukwuu. Ya mere, nwanyị nwere ike ịhọrọ otu nri nri na-atọ ụtọ karị, ma soro ya. Nchịkọta nhọrọ nke nne na-enye nwa ara nwere ike ịdị ka nke a:
| Ụbọchị izu | 1st nri ụtụtụ | 2nd nri ụtụtụ | Nri ụtụtụ | Nri ehihie | Nri abalị |
|---|---|---|---|---|---|
| Monday | akwụkwọ ndụ akwụkwọ ndụ tii na fructose | buckwheat porridge ke mmiri na mmanụ sunflower | mkpụrụ osisi puree | ofe na vermicelli (eyịm, carrots, ọka, vermicelli); Efere broccoli na mmanụ olive; achicha sie | umengwụ vareniki na ude ude; apụl ya na currants |
| Tuesday | kefir; bisuki kuki | oatmeal porridge na sunflower osisi na linseed mmanụ | apụl apụl na mgwakota agwa | ofe na meatballs (beef); osikapa na akwukwo nri (eyịm, carrots, parsnips, celery) | ichapụ na akwụkwọ nri na osikapa sie (kọlịflawa, yabasị, ugu, akwa, semolina); sie toki |
| Wednesday | osisi herbal; achịcha ojii na butter | osikapa na mmanụ oliv na cheese chiri | nwanyị na-eme achịcha; bisuki kuki | efere na broccoli (eyịm, carrots, poteto, broccoli, elu, mmanụ ihe oriri); nsị ụyọkọ turkey; Salad salad na prunes na mmanụ a gwakọtara | ihe eji esi nri; Epeepe rabbit na-egbuke egbuke |
| Tọzdee | nwanyị na-eme achịcha; arụrụ n'ụlọ | ihe eji esi nri; sulu quail | curd casserole na cherị; akwụkwọ ndụ akwụkwọ ndụ tii na fructose | Nri Buckwheat na mmanụ olive; bọta oke bekee na eyịm; salad salad | ọka macaroni; ire ọkụ |
| Friday | yoghurt eke; banana | poteto a na-egwupụta n'ala (na mmiri, na mmanụ ihe oriri); Nri sie | infusion nke nkịta bilie; ndị na-agba ọsọ | ogbe akwukwo nri na ome (eyịm, poteto, celery, peas green, pasili) na butter; nza nza; salad beetro na mmanụ olive | buckwheat; kporo oke bekee; salted cucumber (ọtụtụ mpekere) |
| Saturday | apụl na-esi nri na pawuda | porridge porridge na mmiri na ugu osisi na a mịrị amị piich | achịcha achịcha vaịn | na mmiri na mmiri (eyịm, carrots, poteto, beets, elu) na ude mmiri; sie toki | Olivier (poteto, carrots, peas green, toki, akwa, obere salted cucumber), yi uwe ude mmiri; salad celery na mmanu sunflower |
| Sunday | ihe ọṅụṅụ site na chicory na-enweghị ihe mgbakwunye; nri na butter na cheese | uzo; nchara ụcha; elu elu na ude utoojoo | kefir; bisuki kuki | soda ihe oriri (eyịm, carrots, mgbọrọgwụ celery, poteto, broccoli) na mmanụ olive; meatballs si beef na osikapa | ọkụkọ sie; salad nke carrots na apụl |
Achịcha ndị e gosiri na tebụl bụ naanị ihe atụ nke menu maka nne na-elekọta nwa. Nwanyị ọ bụla nwere ike ịmepụta onwe ya n'onwe ya, na-adabere n'ikike na mmasị ya.
O kwesịkwara ịkọ banyere ihe a na-akpọ nri nri maka nne na-elekọta nwa. Ọ nwere ike ịgụnye ngwaahịa ndị nne na-anaghị eji, mana ọnụ ọgụgụ ha kwesịrị ịgbachi nkịtị.