Uru nke oatmeal mara onye ọ bụla, ikekwe. Ọ na-ekpochasị ahụ nke toxins n'ụzọ zuru oke, bụ ezigbo ọgwụ nje, ma jupụtakwa ike ya. Mana ma ọ bụghị ihe ndị a na-emebu na ọka a, ị nwere ike esi nri kissel dị ezigbo mkpa. Ọ na-ekpuchi afo ma ọ bụ ya mere ọ dị mkpa maka ndị nwere nsogbu na tract gastrointestinal. Ntuziaka ka esi eme oatmeal kissel, na-echere gị n'okpuru.
Kissel si oatmeal - uzommeputa
Efrata:
- mmiri esi mmiri - iko atọ;
- ohia flakes - 200 g.
Nkwadebe
Na flakes oat anyị na-awụpụ mmiri na-esi na mmiri ma na-ahapụ maka otu ụzọ n'ụzọ anọ nke awa. Mgbe ha fụrụ akpụ, hichapụ ha site na sieve na ebe n'ime ite a na-akụnye. Tinye 3 ọzọ iko nke mmiri ọkụ, tinye uka na obere ọkụ na-esi nri na ngwakọta ruo mgbe oké. Echefula ịmalite jelii.
Oatmeal - uzommeputa
Efrata:
- ogbugba oatmeal - 300 g;
- mmiri dị ọkụ - 500 ml;
- kpara nke oji oji - 30 g.
Nkwadebe
Anyị na-enye oatmeal mmiri na-ekpo ọkụ, gbakwunye achịcha na-acha oji ma tinye ụbọchị 2 na ebe ọkụ. Site n'oge ruo n'oge, a ghaghị ịkpasu uka ahụ, jide n'aka na uka ahụ adịghị agabiga. Ngwakọta agwakọta ga-enwe ntakịrị njo. Mgbe nke ahụ gasịrị, mmiri ahụ na-agbaze, dị ntakịrị salted, sie, na ihe niile - na efere dị njikere.
Mfe oat jelii na kefir - uzommeputa
Efrata:
- Oats a na-ejighi edozi - 200 g;
- ogbugba oatmeal - 100 g;
- ọhụrụ obere-ata kefir - 200 g.
Nkwadebe
A na-etinye flakes na oat na ọka a na-akpọghị akpọ na ite ite, wụsara ya na kefir, gbakọọ nke ọma ma ka guzo maka ihe dị ka awa 24 na ebe ọkụ. Mgbe ahụ, nyo, a na-atụfu ọka ahụ, a na-atụkwa mmiri fọdụrụ n'ime 1.5 lita mmiri dị ọcha na sie.
Oat mmiri na mmiri - uzommeputa
Efrata:
- mmiri - 2.5 lita;
- ohia flakes - 500 g;
- mmanụ aṅụ .
Nkwadebe
A na-awụnye flakes oat n'ime nnukwu ite. N'ebe ahụ, anyị na-awụsa mmiri n'ime ụlọ okpomọkụ, na-ekpuchi mkpuchi wee tinye ya n'ọchịchịrị maka ụbọchị 2. Mgbe nke a gasịrị, a na-esizi sie sie sie ike, ma a ga-agbaji flakes na ngaji, nke mere na mmiri mmiri na-eme ka mma. Esi nri jelii, na-akpalite mgbe niile, ka okwusi na ala nke pan ghara ire. Mgbe ị na-esi nri, wepụ ya ozugbo. Iji detụ ire mmanya na-egbu oyi ọ ga-ekwe omume ịgbakwunye mmanụ aṅụ. Ọzọkwa, ọ bụrụ na achọrọ gị, ịnwere ike ịgbakwunye ụfụ mmiri na sliced a mịrị amị.
Oel jelii na mmiri ara - uzommeputa
Efrata:
- ehi ehi - 400 ml;
- shuga - 2 tbsp. ngwunye;
- ozugbo oatmeal flakes - 100 g;
- starch - 25 g;
- vanillin.
Nkwadebe
N'ime nnukwu efere, wunye oatmeal, wunye ha mmiri ara ehi na-ekpo ọkụ wee hapụ nkeji iri abụọ ka ịsaa. Mgbe nke a gasịrị, n'elu anụ ahụ, wụnye nkedo sieve na gauze na akwa 2. Nwee mmiri ara ehi na oatmeal. Ná ngwụcha nke nsọtụ, anyị jikọtara ma kpochapụ oatmeal site na mmiri fọdụrụ ma wepụ ya. Site na ya ị nwere ike esi nri nke ọma. Ugbu a, site na ọnụ ọgụgụ zuru ezu nke mmiri mmiri ahụ, anyị na-atụba ihe dịka 100 ml ma gbanwee starch n'ime ya. Mee ka uka ahụ dị n'otu. Wunye pan na mmiri arabara na ọkụ, gbanye shuga na ya, gbakwunye vanillin na mgbe ị gwakọtara ịkụnye starch, tụgharịa mgbe niile ka ọ ghara inwe lumps. Ọzọ, weta ngwakọta na obụpde ma belata ọkụ na nke kachasị. Otu ihe ahụ, na-eme ka o siere gị ike ruo mgbe o buru ibu. Mgbe ahụ, anyị gwọọ ya, wụsa ya n'ọkwá ma ọ bụ iko.
Oatmeal - Ntụziaka dị mfe
Efrata:
- ohia flakes - 200 g;
- mmiri - 1 liter.
Nkwadebe
Akwukwo flakes juru na mmiri. Anyị na-etinye sabe na stovu ma na-esi nri maka ihe dịka minit 35, wee nyo, ma kpochapụ flakes ndị fọdụrụ site na obere sieve. A na-agwakọta efere ahụ na mashed mash, ọzọ wetara na obụpde na obere podsalivaem.