Ekekere - oké osimiri azu na anụ dị nro ma ọ bụ n'emeghị obere ọkpụkpụ. Ọ bara ezigbo uru maka ahụ anyị, n'ihi na ọ nwere vitamin B. Taa, anyị ga-agwa gị usoro ntụziaka ole na ole maka isi nri na-esi nri.
Ntụziaka maka eghe eghe na frying pan
Efrata:
- acha ọcha - 500 g;
- tomato mado - 1 tbsp. ùkwù;
- mmanụ sunflower - 5 tbsp. ngwunye;
- ngwa nri ;
- mmiri oyi - 5 tbsp. spoons.
Nkwadebe
Anyị na-ewepu nkume akwa, bepụ isi ma wepụ ọkpụkpụ. Mgbe ahụ, a na-asachacha ya na-acha ọcha, bee n'ime iberibe, wụsara ma hapụ ihe dika elekere 1. Na nnukwu efere ọzọ, jikọta tomato mado, gbakwunye mmanụ ihe oriri ma tụgharịa na mmiri oyi. Nagide ihe niile ruo mgbe e nwetara oke nkume, wee jiri nwayọọ dichaa azụ ahụ na nchịkọta a kwadebere ma ghee nkume dị na tebụl na-ekpo ọkụ na mmanụ. Mgbe minit 3, jiri nlezianya tụgharịa ya ma ghee n'akụkụ nke ọzọ ruo mgbe aja aja. Anyị na-efe azụ na pickled cucumbers ma ọ bụ pickled mushrooms.
Ejiri nkume dị ọcha na-efe efe
Efrata:
- elu igwe oyi - 350 g;
- lemon - 0,5 iberibe;
- ntụ ọka - 0,5 ihe;
- mmanya ọcha ọcha - 100 ml;
- akwa - 1 ibe;
- mkpụrụ sesame - 1 tbsp. ùkwù;
- ngwa nri;
- mmanụ ọka - 30 ml.
Nkwadebe
Kpochapu nkume na-acha ọcha, kpochapu ma jiri nwayọọ bepụ isi. Mgbe ahụ, jiri nlezianya pry afọ na mma dị nkọ ma wepụ ihe niile. Na-ehichapụkwa ozu ahụ na n'ime ya ma na azụ anyị na-eme mbempe miri emi. Mgbe nke ahụ gasị, anyị kewara ekekere na akụkụ abụọ, wepụ ya na ọkpụkpụ niile ahụ, kewapụ ha na ya. Ọzọ, anyị na-egbutu azụ ahụ n'ime obere iberibe ma tinye ha n'ime efere miri emi. Wụsaa ihe ọṅụṅụ mmiri lemon ma wụsa mmanya vaịn. Anyị na-ahapụ marinrị maka mmiri 1.5, tinye ya na friji. Ugbu a, anyị na-atụgharị ibe anyị na ntụ ọka, na na efere ọzọ anyị na-agbaji anụ ọkụkọ, anyị na-atụfu sesame na nnu. A na - ewe iwe ọkụ dị ukwuu site n'ị wụsa obere mmanụ na mmanụ. Diputa ogbe azu o bula ma tinye ya na pan oku. Fry mackerel maka 5 nkeji na n'akụkụ ọ bụla, kpuchie elu na mkpuchi.
Ekere eghe na eyịm ye carrots
Efrata:
- acha ọcha - 2 pcs.
- bọlbụ - nụrụ ụtọ;
- carrots - 2 iberibe;
- ngwa nri;
- soy ihendori - 2 tbsp. ngwunye;
- tomato ihendori - 2 tbsp. spoons.
Nkwadebe
E jiri nlezianya kpoo nkume ahụ, jiri ya na akwa nhicha wepụ, anyị na-ewepụ ebe dị elu ma gbutuo ya n'ime obere iberibe. A na-ehichapu bọlbụ, na-edozi, na-agbagharị na ọkara yiri mgbaaka, zigara skillet na mmanụ ma na-agafe ruo ọtụtụ minit. A kpochara Carrots, jiri shredded na cubes dị mkpa ma tinye ya na eyịm. Mgbe ahụ, wụsa n'ime obere ihe nchịcha soy, gbanye ma kpoo obere ọkụ maka minit 5. Na-esote, tinye tomato mado ma jiri nwayọọ gwuo mmiri. N'ọgbọ ọzọ, gbanye azụ ahụ kpamkpam, ruo mgbe eriri anụ ahụ na-apụta, wee jikọta ya na akwụkwọ nri ma gbanye ọnụ ruo mgbe njikere, edemede.
A na-eme achịcha na-esi ísì ụtọ
Efrata:
- nkume na-acha oyi kpọnwụrụ - 3 pcs.
- ngwa nri;
- ọhụrụ dil - nụrụ ụtọ.
Nkwadebe
Anyị na-agbaze nkume dị iche iche, na-ehichapụ, na-ehichapụchasị ihe niile. Mgbe ahụ, ozu dị iche iche podsalivaem n'èzí na n'ime ma hapụ maka nkeji 15 sook. Anyị na-etinyekwa n'ime alaka osisi ọhụrụ ma na-ewepu azụ maka minit 20 na friji. Mgbe nke ahụ gasịrị, gbasaa nkume ahụ na mgbochi ma ghee na mmiri ahụ, na-atụgharị site n'oge ruo n'oge, nke mere na a na-eghe ya nke ọma n'akụkụ niile ma ọ bụghị ọkụ. A na-eji azụ dị ọcha mee ka azụ dị ọcha ma ọ bụ dị ka efere onwe ya dị ọcha na akwụkwọ nri na herbs.