N'ime nwanyi ahu, ihe nile bu ihe jikotara. Enweghi ike nke vitamin na nri na - akpata ọdịda hormonal, hormones na-egbuke egbuke na - emebi ọrụ nke akụkụ. Ndị ọzọ, n'aka nke ha, na-emeghachi omume ọjọọ site na ụdị ọrịa dị iche iche, dịka ọmụmaatụ, oke ụba nke mkpụrụ ndụ. Ya mere, ịgwọ mastopathy enweghị ike ime n'enweghị ọgwụ vitamin.
Nri vitamin na mastopathy
Ndị dọkịta kwenyere na site na mastopathy n'ime ahụ enweghi vitamin E , C na A. Ihe ndị a dị oké mkpa iji nọgide na-enwe nchedo hormonal, arụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, ha na-etinye aka na usoro mmezi ahụ. Enweghi ike iji ihe ndị a emeju, na-ewere vitamin na mgbakwunye na nri.
Kedu vitamin ị ga-aṅụ na mastopathy?
- A maara na ụbụrụ dị n'ime obi na-akpata site na nkewa na-anaghị achịkwa cell n'okpuru mmetụta nke estrogen dị na nwanyi. Vitamin A na-ebelata ọgwụgwọ mammary glands na hormone a. Were provitamin A dị n'ụdị beta-carotene na nhazi nke 50,000 IU maka ọnwa 6.
- A na-etinye vitamin E maka mastopathy maka oriri ụbọchị 100 mg kwa ụbọchị. Usoro ahụ ga-adịru ala ọnwa isii, ọ ka mma - otu afọ. Ngwunye antioxidant a nwere mmetụta dị mma na metabolism, na-ekpochapụ ihe ngosi nke PMS, na-eme ka hormone na-aga n'ihu .
- Vitamin C na-eme ka nchebe nke ahụ dịkwuo mma ma mezie mmetụta nke ndị ọzọ na-akpata antioxidants.
Ndị antioxidants ndị a depụtara nwere ike ịṅụ mmanya na iche iche, ma ọ ka mma mgbe ị na-eji mastopathy iji multivitamins gụnyere nke mejupụtara ihe niile dị mkpa. Kedu vitamin ndị ị ga - eji mee ihe, ọ ka mma ịjụ dọkịta - ihe mejupụtara ọgwụ ndị a akwadoro dabeere na ụdị mastopathy. Ya mere, dabere n'ụdị ọrịa ahụ, ụfọdụ ụmụ nwanyị na-enye iwu na-enyefe ya, na onye ọzọ - nkwadebe multivitamin Vitakan na analogues.
Na-ewere vitamin, ị ga-echeta banyere ihe ize ndụ nke nkwụsịtụ: nke a na-emetụta karịsịa vitamin A - njedebe ya dị oke egwu, ya mere, agaghị agafe ọgwụ a tụrụ aro.