Anyị emepeela oge ntụziaka nke okpomọkụ na ihe karịrị otu ugboro na-ekwu banyere otu ị ga - esi esi nri otu n'ime isi akwụkwọ nri nke oge a - zucini. Ugbu a, a ga-etinye usoro ntụziaka dị mma site n'enyemaka nke ngwa igwe akụrụngwa na-ewu ewu - multivark.
Esi esi esi nri zucchini na ọkụkọ?
Efrata:
- zucchini - 750 g;
- anụ ọkụkọ - 230 g;
- ude cheese - 35 g;
- ngwakọta nke chiiz siri ike - 60 g;
- ose jalapeno - nụrụ ụtọ.
Nkwadebe
Mgbe multivarka na-enwu ọkụ n'elu "ịkasị", ka anyị kwadebe zucchini na nri maka ha. Zucchini na-ebipụ, na ọkara, ma na-eji ngaji, anyị na-ewepụta mkpụrụ osisi na akụkụ nke pulp nke mere na mmepụta dị ka ụgbọ mmiri na-emepụta ihe. Mgbe zucchini dị njikere, anyị na-ewe ọkụkọ ahụ, a ghaghị azọpịa ya na e ghere eghe, wee gwakọta ya na cheese na chopped ose. A na-ekpochapu mpempe akwụkwọ ndị ahụ na cavities nke ụgbọ mmiri squash na anyị na-agbasa akwụkwọ nri na multivark. Anyị na-etinye oge na oge, na mgbe 2/3 oge, fesa n'elu efere na akụkụ nke cheese siri ike.
Courgettes jupụtara cheese na garlic
Efrata:
- zucchini (ọkara nha) - 2 pcs.;
- ricotta ma ọ bụ cheese cheese - 110 g;
- cheese siri ike - 45 g;
- garlic ezé - 3 iberibe;
- cheese cheese - 60 g;
- elu nke dil.
Nkwadebe
Ịkụcha zucchini n'ime hà nhata, anyị na-ewepụ mkpụrụ nke ọ bụla na akụkụ nke pulp. N'iji blender, hichaa ụdị cheese dị iche iche, nke anyị na-agbakwunye na uto nke ghee na grated garlic na nnu nnu. Juputa chiiz uzo n'ime akwukwo nri ma tinye ihe niile iji kwadebe maka minit 50 na "ime".
Na efere a bụ obere kalori, ma ọ bụrụ na ịchọrọ ime ka ọ bụrụ ihe bara uru karị, kwadebe zucchini zoro ezo n'ime multivarquet maka di na nwunye, na-etinye ogige ndị dị na mmiri nke steam n'elu mmiri ahụ na mmiri. Ịkwadebe na ọnọdụ kwesịrị ekwesị ga-ewe naanị ọkara otu awa.
Zucchini jupụtara na minced anụ na batter
Ọ bụrụ na okwu mkparịta ụka na-ekwu banyere ntụzigharị calorie zuru ezu, mgbe ahụ enweghi ike iwere ya na ọnụ ọgụgụ ha. Ejiri ya na nnu zucchini bọta, na mgbakwunye na-ejuputa ohia anu ala na ihe di iche iche di iche iche, ga-abu ihe kachasi gi uto n'etiti ndi na-ekpo ọkụ n'oge a.
Efrata:
- nnukwu zucchini - 1 ibe;
- ntụ ọka - 85 g;
- mmiri carbonate ma ọ bụ biya - 150 g;
- Nri anu - 230 g;
- Fikiere Rosemary - tuo;
- garlic ezé - 2 iberibe;
- paprika smoked - 1 teaspoon.
Nkwadebe
Ọ bụ ezie na mmanụ na-enwu ọkụ na nnukwu efere nke multivark na "Bake", belata zucchini na nnukwu okirikiri ma bechapụ mkpụrụ, na-agbanwe ọ bụla gburugburu n'ime mgbanaka. Kwadebe ihe oriri nke soda na ntụ ọka. Maka iri anụ, ọ dị mkpa ijikọta forcemeat (ọkụkọ ma ọ bụ beef) na paprika smoked, sliced na rosemary na chopped garlic. Dejupụta ihe ndochi ahụ n'ime oghere skwọsh na smoothen ya, n'ụzọ dị ka cutlets. Anyị na-etinye nri ụbụrụ nri na batter, ka ụfe ahụ daa. Fri zucchini zoro ezo na multivark ruo mgbe a na-achacha ya na nnukwu efere nke ngwaọrụ ahụ.
Courgettes jupụtara na akwụkwọ nri
Efrata:
- zucchini (ọkara nha) - 4 pcs.;
- eggplant (nnukwu) - 1 ibe;
- acha odo odo yabasị - 70 g;
- obere ose 90 g;
- garlic ezé - 2 iberibe;
- pasili elu;
- nri achicha - 112 g;
- gras Parmesan - 50 g;
- tomato puree - 90 ml.
Nkwadebe
Ekewa zucchini n'ime okpukpu abuo, anyi na-eweputa nkpuru nke obula, kpochapu ha kpamkpam ma tinye ha na mmanu a na-acho oku na anu nke eggplant, ose na yabasị na-asa. Anyị anaghị agbanwe usoro ọchịchị ahụ, jikọta akwukwo nri juputara na tomato puree, dina n'elu ụgbọ mmiri zucchini ma fesa nri crumbs na cheese. Anyị na-eweghachite efere azụ na nnukwu efere ma na-esi nri maka awa. N'ikpeazụ, ọ dị mkpa ịgbakwunye nanị pasili elu.