Nkwadebe na-ewe oge buru ibu ma chokwa ọ dịkarịa ala ọfụma ịkụcha mkpụrụ, ma anyị nwere ike ime ka ị nwee obi ụtọ, n'ihi na enwere ntụziaka dị mfe maka iri na gburugburu. Nkeji ole na ole - na ihe niile dị njikere.
Ọtụtụ ndị na-eme mkpesa na ha enweghị oge zuru ezu iji dozie nri ha, ya mere, nri ngwa ngwa dị ezigbo mma, nke dị njọ. N'okwu a, ndị chefs bịara n'ụzọ dị iche - na-esi nri nke a na-etinye n'ime efere nkịtị. Fast, tọrọ ụtọ na mbụ.
1. Efere achicha na aki oyibo
Ì chere na nsị bụ ihe mgbagwoju anya? I mehiere, a pụrụ ime cupcake na-enye ume ọhụrụ n'ime ihe nkeji.
Efrata:
- ntụ ọka - 4 tbsp. ngwunye;
- wayo bee - 0.5 tsp.
- ntụ ntụ ntụ - 0,5 tsp;
- shuga - 4 tbsp. ngwunye;
- aki oyibo - 1 teaspoon;
- mmiri ara ehi aki oyibo - 4 tbsp. spoons.
Nkwadebe
- Gwakọta ihe ndị na-adịghị ọcha n'ime iko, tinye mmiri ara ehi n'ebe ahụ ma kpoo ya ruo mgbe ị ga-agbanye.
- Tinye shavings na zest, bido ma zipụ ụyọkọ ahụ na ngwa ndakwa nri maka nkeji, tinye ike ka kachasị. Ọ dị mkpa na elu nke achicha bụ akọrọ.
2. Na-agba aja aja
Ndị okenye na ụmụaka ga-enwe ụtọ ụtọ ma dị mfe. Iji mee ka ekpomeekpo na-adọta mmasị, ị nwere ike iji pawuda.
Efrata:
- apple puree - 2 tbsp. ngwunye;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- abụba bara uru - 1 tbsp. ùkwù;
- agba aja aja - 2.5 tbsp. ngwunye;
- ntụ ọka - 1/4 iko + 1 tbsp. ùkwù;
- ntụ ntụ ntụ - 1/4 tsp;
- tuo nke van, nnu na ala pawuda.
Nkwadebe
- Jide n'aka na ị ga-eti ihe niile na-emepụta ihe na-eji ndụdụ. Ọ dị mkpa na a na-enweta edo, lush uka.
- Kpochapu pudding na ngwa ndakwa nri maka minit na ike.
- Njikere ejikere nwere ike icho mma na ude, nke ụtarị 1 tbsp. ngaji nke cri cheese si 2 tbsp. spoons nke powdered shuga na 1 teaspoon nke mmiri ara ehi.
3. Kuki na koko chocolate
Ọ bụ ihie ụzọ ikwere na naanị kuki nwere ike ịhe ya na mpempe mmiri ma usoro nchịkọta na-egosi ya. Ọ bụrụ na ọchọrọ, ihe ndị a nwere ike ịgụnye aromatic spices ma ọ bụ zest.
Efrata:
- bọta - 1 tbsp. ùkwù;
- sugar granulated - 1 tbsp. ùkwù;
- shuga shuga - 1 tbsp. ùkwù;
- nkochi - 1 ibe;
- ntụ ọka - 1/4 nke ihe ahụ;
- biscuits chocolate - 2 tbsp. ngwunye;
- chocolate - 1 tbsp. ùkwù;
- a pinch nke vanilla sugar na nnu.
Nkwadebe
- Iri kuki na chocolate. Gwakọta ihe niile a na-eme iji mee ka ọnụ ọgụgụ dị iche iche dị.
- Kuki biscuits maka nkeji na oke elu.
4. granola ngwa ngwa
Nhọrọ ọzọ maka nri ụtụtụ na-atọ ụtọ, nke ga-adakwasị ndị mmadụ na-ele ibu arọ ha. Nri dị otú ahụ na ụcha ahụ ga-enye ezigbo ụgwọ ọrụ ike.
Efrata:
- mmanụ aṅụ - 1 tbsp. ùkwù;
- mmiri - 1 tbsp. ùkwù;
- mmanụ olive - 1 tbsp. ùkwù;
- yakules - 1/3 nke otu narị afọ;
- mkpụrụ - 1 tbsp. ùkwù;
- mịrị amị - 1 tbsp. ùkwù;
- a tuo nke nnu nnu.
Nkwadebe
- Iberibe mkpụrụ ma gbanye mkpụrụ osisi a mịrị amị.
- Enweghị agwakọta, tinye mmanụ aṅụ, mmiri, mmanụ, nnu, oatmeal na mkpụrụ. Tinye maka minit ole na ole na ngwa ngwa ndakwaa (ike ikpere), wee kwụgharịa. Ọ dị mkpa na ọ dịghị mmanụ aṅụ fọdụrụ na ala.
- Tinye ya maka nkeji na ngwa ndakwa nri. N'oge a, flakes ga-aghọ ọlaedo.
- Ọ na-anọgide na-agbakwunye mkpụrụ osisi mịrị amị, mix, dị jụụ nkeji ole na ole ma nwee ike iri nri ụtụtụ dị ụtọ.
5. Sri akwukwo nri minestrone
Ọtụ Ịtali mara mma, nke bara ezigbo uru, n'ihi na n'ime ihe ndị ahụ - ọnụ ọgụgụ buru ibu nke akwụkwọ nri. N'eziokwu, n'ime ụzụ ị nwere ike ịme ihe ọmụmụ dị iche iche, ihe bụ isi bụ na uzommeputa jiri ngwaahịa ndị a kwadebere ngwa ngwa. Na uzommeputa a na-eme ugbu a, ọ ga-ekwe omume ịgbakwunye eriri agwa, zucini, mushrooms, eyịm, sie anụ na ihe ndị ọzọ.
Efrata:
- carrots - 0,5 pcs.;
- ọka nke celery - 0,5 tbsp. ngwunye;
- ụtọ ose - 0,5 tbsp. ngwunye;
- tomato - 0,5 tbsp. ngwunye;
- uda nhicha - 1 ibe;
- chiiz na mmiri.
Nkwadebe
- Akwukwo akwukwo akwukwo tinye n'ime ite ma tinye ha n'ime onu na aka ekpe nke 2-3 cm tinye ha mmiri, nke kwesiri ikpuchi ya.
- Na ike zuru oke, gbanye ofe na ngwa ndakwa nri ruo 3-4 minit.
- Kpoo akwa ahụ, jiri nwayọọ jikọọ ma sie nri maka nkeji abụọ. Top na cheese.
6. Omelet na akwụkwọ nri
Ịmalite ịmalite ụbọchị gị na omelet, ọ ga-eme ka ị nweta ya. Na mgbakwunye na njuputa, ngwaahịa ndị ọzọ nwekwara ike iji, dịka ọmụmaatụ, mpekere apata ụkwụ.
Efrata:
- àkwá - 2 iberibe;
- elu - 2 tbsp. ngwunye;
- Bulgarian ose - 2 tbsp. ngwunye;
- tomato - 1 tbsp. ùkwù;
- cheese - 1 tbsp. ùkwù;
- nnu na ose.
Nkwadebe
- Ka ịmalite, a ga-ejikwa mmanụ na-esi nri na mmanụ aṅụ. A ga-ebipụ akwụkwọ nri n'ime cubes na chopped akwụkwọ ndụ akwụkwọ ndụ.
- Na nnukwu efere, tie nsen ma gbakwunye ihe niile a kwadebere. Ziga igwe na igwe onwa onwa.
- Wepu igwe akwa ma kpoo ihe nile ma kpoo ihe dika nkeji ole na ole ruo mgbe esiri ya.
7. Obere pizza
Ị chere na ọ gaghị ekwe omume ịme Pizza na igwe akwa? Na ebe a na ee e, n'ihi na nri ahụ ga-ewe nanị nkeji ise. A na-anabata nnwale na juju.
Efrata:
- ntụ ọka - 4 tbsp. ngwunye;
- mmiri ara ehi - 4 tbsp. ngwunye;
- mmanụ olive - 1 tbsp. ùkwù;
- sie ọkụ - 3 tbsp. ngwunye;
- chiiz - 3 tbsp. ngwunye;
- ntụ ntụ - 1 teaspoon;
- pasta tomato, nnu, ose na oregano.
Nkwadebe
- Na-agwakọta ihe ndị a na-emepụta ọka ruo mgbe a ga-enweta edozi. Mee ka mgwakota agwa dị na iko nke cup ahụ, na mbụ obụl.
- Wụnye mbadamba ihe mgbochi, dọọ ọkụkọ ọkụ, cheese, tinye oregano na ose. Nri na ike zuru oke maka nkeji 2.
8. Bụrụ oatmeal na banana
Mgbe ụfọdụ ụtụtụ, oge ezughị ezu ọbụna iji mee oatmeal maka nri ụtụtụ, mana enwere uzommebe pụrụ iche nke ga-ewe naanị nkeji ole na ole. Na efere abụghị naanị na-atọ ụtọ, ma ọ bara uru.
Efrata:
- Oatmeal nke nkwadebe ngwa ngwa - ihe 0,5;
- Sunflower mkpụrụ - 1 tbsp. ùkwù;
- akwa - 1 ibe;
- mmiri ara - 0,5 ihe;
- banana - 0,5 iberibe;
- apụl - 0,5 iberibe;
- mmanụ aṅụ - 0,5 tbsp. ngwunye;
- Nri nke pawuda.
Nkwadebe
- Gwakọta nke ọma na flakes, akwa, osisi na mmiri ara ehi.
- Mepee banana ma gbutu apụl. Tinye mkpụrụ osisi na mmanụ aṅụ, nwuo ma mee ihe na ngwa ndakwa nri na nnukwu elekere maka nkeji 3.
- Ebido oatmeal ma fesaa ya na pawuda.
9. Cheesecake
Iji kwadebe ihe oriri na-ewu ewu, ọ dịghị mkpa iji oven. Enwere uzommeputa nhazi maka ngwa ndakwa nri. Ọ bụrụ na achọrọ, ị nwere ike itinye tomato dị iche iche na eji megharịa ọnụ.
Efrata:
- cheese cheese (obi chiiz) - 50 g;
- ude uto - 2 tbsp. ngwunye;
- akwa - 1 ibe;
- ihe ọṅụṅụ lemon - 0,5 tsp.
- sugar granulated - 3 tbsp. ngwunye;
- vanilla.
Nkwadebe
- Gbanye ihe niile a na - emepụta ruo mgbe e nwetara nhazi dị iche. Tinye otu iko nke kwesịrị obere, ma ọ gaghị arụ ọrụ.
- Ike kachasị, sie maka 90 sekọnd, na ọ bụla 30 sekọnd. ịkwesịrị ịkwakọta uka ahụ.
- Mgbe cheesecake cools, enwere ike ichota ya na tomato, mkpuru akuku na ude.
10. Chocolate cake
Enwere m mmasị na-atọ ụtọ, ma ọ dịghị oge ịkwadebe achịcha ahụ? Mgbe ahụ, uzommeputa a ga-emepụta ga-aba nnọọ uru. Naanị nkeji atọ - na nzacha ahụ dị njikere.
Efrata:
- ntụ ọka - 3 tbsp. ngwunye;
- koko - 2 tbsp. ngwunye;
- mmanụ aṅụ - 1 tbsp. ùkwù;
- shuga - 2 tbsp. ngwunye;
- akwa - 1 ibe;
- mmiri ara ehi - 2 tbsp. ngwunye;
- site na nkochi nke uzuzu na nnu, na iko powdered maka ochicho mma.
Nkwadebe
- Na nnukwu efere, pịa ihe niile na-emepụta ma ọ bụrụ na ọkụ shuga na-eme ka ihe dịgasị iche.
- Gwakọta ngwakọta ahụ n'ime nnukwu akpa ka ọ bụrụ ọkara juru. Tinye akpa ahụ maka minit 3.5. na ngwa ndakwa nri na ike zuru oke. Ije ozi na sugar powdered.
11. Na-akụ anụ na ihendori
N'ihi na ndị hụrụ nri anụ a na-emepụta uzommeputa a. Ugbu a, ọ dịghị mkpa ka ị na-etinye oge dị ukwuu n'ịkwadebe anụ a na-egwupụta anụ, na-ebugharị bọọlụ na ogologo ọgwụgwọ ọkụ ha.
Efrata:
- anu ala - 100 g;
- ngwa ngwa nri porridge - 2 tbsp. ngwunye;
- mmiri ara ehi - 2 tbsp. ngwunye;
- ketchup ma ọ bụ ndị ọzọ ihendori - 1 tbsp. ùkwù;
- nnu na ose.
Nkwadebe
- Gwakọta ihe niile na-emepụta site na ịgwakọta nke ọma, na-etolite bọl.
- Mee mmanu mmanu na mmanu ma tinye ya n'ebe ahu. Esi nri dị elu na microwave maka minit 3. Na-eje ozi na ihendori.
12. Macaroni ngwa ngwa na cheese
A na-esite n'ọtụtụ efere na-amasịkarị na nkeji ole na ole ma ghara ichere ka mmiri ahụ sie, n'ihi na ihe niile dị mfe.
Efrata:
- macaroni - 1/3 nke otu narị afọ;
- mmiri - 0,5;
- mmiri ara ehi 1% - 1/4 nke isiokwu;
- chiiz siri ike - 0,5 tbsp.
Nkwadebe
- Na-etinye efere na mmiri n'ime iko. Zipu akpa na ngwa ndakwa nri maka ike kachasị nke minit abụọ.
- Nwuo ma gbakwunye maka oge ole na ole. Tinyegharịa usoro ahụ ruo mgbe mmiri zuru ezu.
- Mgbe nke ahụ gasịrị, gbakwunye mmiri ara ehi na grated cheese, ma tinye iko ahụ ruo oge ọzọ. Nwuo ma rie.
13. Toast French
Ị chọrọ ịchọrọ French na kichin gị n'ime minit ole na ole? Mgbe ahụ gbalịa uzommeputa a. Nri ụtụtụ ngwa ngwa mgbe ị na-abịa ọrụ - gịnị ga-aka mma?
Efrata:
- achịcha ọcha - 2 mpekere;
- akwa - 1 ibe;
- mmiri ara ehi - 3 tbsp. ngwunye;
- bọta na pawuda.
Nkwadebe
- Achịcha na-etinye n'ime ite ma ọ bụ jiri aka gị kụọ ya. Ke otu akpa, buru ụzọ tinye butter, na n'elu achịcha ahụ.
- Na - ejikọta àkwá, mmiri ara ehi na pawuda. Whisk na ndụdụ ma wụba n'ime iko. Nri na ngwa ndakwa nri maka minit 1.5.
14. Kish na apata ụkwụ
Achịcha dị mfe, nke gụnyere omelet uka. Dị ka njuputa, ị nwere ike iji ihe dị iche iche, dịka ọmụmaatụ, ọtụtụ akwụkwọ nri, mushrooms, elu, anụ ezi na ihe ndị ọzọ. Na-enye uz o uz o uz o ga-esi mee ka uto g i.
Efrata:
- akwa - 1 ibe;
- mmiri ara ehi - 1,5 tbsp. ngwunye;
- cheese cheese - 2 tsp.
- achịcha ọcha - 1 ibe;
- ham - 1 iberibe;
- nnu, ose na thyme.
Nkwadebe
- Bee achịcha ahụ n'ime cubes, na ham n'ime mpekere. Gwakọta ihe niile na-emepụta ma tinye ha n'ime igwe, mmanụ aṅụ.
- Nri na ngwa ndakwa nri na oke ike maka ihe karịrị nkeji.
15. Osikapa na usoro ndu
Ike gwụrụ na ị na-eme ihe, mgbe ahụ, dochie ya na efere mbụ nke nwere uto pụrụ iche ma bara uru. Ọ bụrụ na ịchọrọ, nnwale na ngwa nri.
Efrata:
- osikapa - 100 g;
- Peas - njuaka;
- ose dị ụtọ - ọnụ ọgụgụ dị nta;
- agwa pulite - tuo;
- odo odo - a njuaka;
- Soy ihendori - 1 tbsp. ùkwù;
- sesame mmanụ - 0,5 tsp.
- nnu na ngwa nri.
Nkwadebe
- Were nnukwu ngaji, tinye osikapa n'ime ya ma jupụta na mmiri, nke mere na ọkwa ya na-ekpuchi eriri mkpịsị aka abụọ. Tinye ya na ngwa ndakwa nri ma esi nri ruo mgbe osikapa na-etinye mmiri niile.
- Gbakwunye akwụkwọ nri ndị a, kpochapụ ụyọkọ ahụ na ihe nkiri nri ma tinye ya maka nkeji na ngwa ndakwa nri.
- Iche iche na butter soy ihendori na ngwa nri. Ihe ngwakọta nke a na-etinye n'ime nnukwu akpa na mix ihe niile. Kuki n'okpuru ihe nkiri ahụ maka 35 sekọnd.
- Mgbe ị na-esi na microwave pụta, jidere nkeji ma nwee ike ịnụ ụtọ osikapa mbụ.