Belyashi bụ , n'ezie, nnukwu efere dị ka calorie, kamakwa ọ tọrọ ụtọ nke ukwuu. Ọ bụ ihe na-adịghị mma ịzụta ngwaahịa dị na trays, mana ọ ga-ekwe omume ịkwadebe ha n'ụlọ. A sị ka e kwuwe, ọ bụghị ihe siri ike, ma ọ bụghị, nke kachasị mkpa, otu nwere ike ijide n'aka na ngwaahịa ndị a na-eji. Ugbu a, anyị ga-agwa gị otu esi ehicha Belyasha na pan.
Ejeri beljashi na pan
Efrata:
Maka ule ahụ:
- mmiri ara ehi - 500 ml;
- na-eko achịcha na-ekpo ọkụ - 11 g;
- ọka wheat - 1 n'arọ;
- Mmiri sunflower - 20 ml;
- nnu.
Maka ndochi:
- Nri anu - 700 g;
- eyịm - 3 PC.
- nnu, ose oji.
Nkwadebe
A na-etinye ihe na-eko achicha ngwa ngwa na mmiri ara ehi ma ọ bụ mmiri ma hapụ ha ka ha kwụrụ maka minit 10. Na ntụ ọka a kwụrụ, gbakwunye mmanụ ihe oriri, nnu. A na-awụnye yist soluble n'ime ntụ ọka, anyị na-etinye mmiri ara ehi ma na-agwakọta ntụ ọka ahụ. Mgbe ọ na-aghọ edozi edozi, hapụ ya maka minit 60-65 ka ọ bịa. Na ugbu a, anyị na-etinye aka na nri. Site na onye na-akpụ anụ na anyị na-akụkọta yabasị, gbanwee ya na mince, tinye nnu, ose na mix ọma. Anyị na-ekekọrịta mgwakota agwa n'ime iberibe ma tụgharịa ha na mpịakọta ntụtụ ka ọkpụrụkpụ 10 mm. N'etiti etiti nke ọ bụla tinye nchikọta ahụ ma mee ka ọkpụkpụ ahụ sie ike, na-ebelata akụkụ site na nsọtụ ruo n'etiti, na-ahapụ obere oghere n'etiti. Ghee belyasha n'ime ite frying ruo mgbe esiri ya mmanụ. Ozugbo otu akụkụ na-acha ọkụ, i nwere ike ịgafe n'akụkụ nke ọzọ. Ma ihe dị mkpa - ọkụ ekwesịghị ịdị ike, ma ọ bụghị na ala nwere ike ire, na n'ime belyash na-anọgide na-ehicha.
Fast Belyash na frying pan
Efrata:
Maka ule ahụ:
- kefir - 2 iko;
- shuga - 50 g;
- ntụ ọka - 2 iko;
- àkwá - 4 iberibe;
- nnu - 1 teaspoon;
- soda - 2 tsp.
Maka ndochi:
- ike - 500 g;
- yabasị - 110 g;
- elu - 40 g.
Nkwadebe
A na-ejikọta àkwá ọkụ ọkụ na nnu, sugar na soda, nke, na mberede, anaghị ehichapụ, ọ bụ ezuru acid kafir, nke anyị na-agbakwunye na ihe ndị ọzọ. Mix ọma. Ma ugbu a, anyị na-awụsa na ntụ ọka ahụ. Anyị na-agwakọta ntụ ọka ahụ. Maka imejuputa ya, a na-egbutu eyịm n'ime cubes (enwere ike iwere ya karia, ike a ga-abụ naanị juicier). A na-agbaze Greenery. Ọ bụrụ na ị hụrụ yabasị ahụ n'anya na ngwaahịa a rụchara ngwa ngwa, ọ dịghị mkpa ka e ghee ya. Ma ọ bụghị ya, a ghaghị ịnye ya mmanụ na mmanụ na-esi nri. Mgbe nke ahụ gasị, tinye ya na anụ a kụrụ anụ ma jikọta ya. Ugbu a, na pan, anyị na-ekpo ọkụ mmanụ mmanụ, gbasaa mgwakota agwa na ngaji (dịka mgbe frying pancakes). N'elu mgwakota agwa, tinye nri ma weghachite ya na mgwakota agwa. Fry azyzy belyashi na obere okpomọkụ n'okpuru mkpuchi ekpuchi maka nkeji 5 na otu akụkụ, wee gbanwee ma n'otu oge ahụ anyị na-esi nri n'akụkụ nke abụọ. N'ebe ndị ọcha dị otú ahụ na-esi na frying pan, mgbakwunye dị mma ga-abụ Mayonezi, ketchup ma ọ bụ mọstad.
Lazy belyashi - uzommeputa na pan frying
Efrata:
- ezi anụ ezi - 300 g;
- kefir 2,5% abụba ọdịnaya - 400 ml;
- nnu - ½ tsp;
- soda - ½ tsp;
- shuga - ½ tsp;
- ọka wheat - 300 g;
- yabasị - 110 g;
- mmanụ na-esi ísì ụtọ na-enweghị isi maka frying.
Nkwadebe
Kefir ke soda, nnu na shuga. Ugbu a, tinye ntụ ọka (ọkacha mma ma ọ bụrụ na ọ dị mma - mgwakota agwa ga-aga n'ihu) ma gbanwee ọzọ. Iri yabasị. Minced na esie ya eyịm, tinye ozugbo na mgwakota agwa na mix. Anyị na-ekpo ihe oriri na mmanụ na frying pan na-etinye anyị belyashi na tablespoon. Ghichaa n'otu aka ruo mgbe ị ga-enweta eriri anụ ahụ, mgbe ahụ na nke ọzọ. A na-eri ya n'ọkụ frying nke belaya ma ọkụ na oyi. Ọ ga-atọ ụtọ n'ụdị ọ bụla.