O yighị ka enwere ndị isi nwanyị nke oge anyị na-eche na ndụ ha na-enweghị mmanụ mmanye. N'otu oge ahụ, mmadụ ole na ole maara na anyị nwere ya naanị afọ 200 gara aga, dịka mmadụ ole na ole maara zuru oke uru na imerụ mmanụ mmanụ na-eburu ahụ anyị.
Ngwakọta nke mmanụ sunflower
Mmiri sunflower bụ ngwaahịa nke nwere nanị abụba, ọ dịghịkwa carbohydrates na protein na ya ma ọlị. Ndabere nke ngwaahịa a bụ oleic na linoleic fatty acids.
Nke mbụ bụ replaceable, nwere nnukwu oriri na-edozi uru, na-ewebata na-ewu nke membranes cell na nke dị na mmanụ sunflower na ọnụ ọgụgụ 24-40%. Nke abụọ, linoleic acid, enweghị ike ịgbanwe. N'anụ ahụ, ọ ghaghị iji ihe oriri bịa. Ihe dị n'ime mmanụ a bụ 46-62%. Na mgbakwunye na nke abụọ a, acids ndị ọzọ nọ na mmanụ mmanụ na-acha, ma na obere obere. Nke a bụ stearic, palmitic, myristic, arachidonic acid.
Enwere ike nụcha mmanụ na-edozi edozi. Umu abuo abuo di iche iche abughi nani n'imi ma n'ile anya, kamakwa n'ime ihe ndi ozo. Achịcha a na-akọwaghị ya ruru 60 mg (kwa 100 g mmanụ) nke ihe dị ka α-tocopherol. A maara ya nke ọma dị ka vitamin E. N'ihe mmanụ a nụchara anụcha, α-tocopherol dị ntakịrị na ya, mana ọdịnaya ya ka dị elu ma a tụnyere mmanụ mmanụ ndị ọzọ.
Dịka ị maara, ihe niile na-abanye n'ime ahụ anyị, abụba kachasị kaadị. N'ime 1 g abụba, mgbe a na-agbaze ya na enzymes digestive, ihe dịka 9 kcal ka a tọhapụrụ. Dabere na nke a, ị nwere ike ịgbakọ ole calorie ole na mmanụ mmanụ. Ebe ọ bụ 99.9% abụba, anyị na-enweta usoro ndị a: 100 g butter x 9 ma nweta 900 kcal.
Njirimara bara uru nke mmanụ sunflower
Ọgaranya na abụba abụba a na-ejighị edozi, mmanụ sunflower na-akwalite ịkpụpụta membranes cellular na akpụkpọ anụ nke eriri akwara, nke na-ewepụkwa cholesterol na-emerụ ahụ n'ahụ. N'ihi nke a, ọ na-eme ka ọnọdụ nke arịa ọbara dị mma ma bụrụ ụzọ iji gbochie infarction myocardial na atherosclerosis.
Uzo vitamin E na-akọwa mmanụ nke sunflower, nke na-egbochi ịka nká nke mkpụrụ ndụ, na-eme ka ihe ndị na-adịghị mma, na-akwalite njikọ nke myoglobin na hemoglobin, na-echebe mkpụrụ ndụ site na nká, na-ebelata permeability na fragility nke capillaries.
Ndị mmadụ maara mmanụ bara ụba bara uru, jiri ya na ọgwụ ọzọ. Ọ na-enyere aka n'ịgwọ anụ ahụ, site n'enyemaka ya, ị nwere ike iwepu migraine, ntị na eze mgbu. A na-eji ya maka ọrịa rheumatism na ọrịa ogbu na nkwonkwo, maka ọrịa na-adịghị ala ala nke ngụgụ, umeji, eriri afọ na afo. Ọ bụkwa ihe ndabere nke otutu ointments.
Nhicha na mmanu sunflower
Ọbụna ndị dọkịta India oge ochie bịara kwubiri na site n'enyemaka mmanụ, ị nwere ike ịsacha ahụ. Ọtụtụ ndị na-eji usoro a taa. N'ihi nke a, ọ ka mma iji mmanụ sunflower a na-akọwaghị mmanụ na-enweghị admixtures nke mmanụ ndị ọzọ na-esi nri. Emere nke a. Ọ dị mkpa iji na ọnụ 1 tbsp. l. mmanụ na, na-ejide ya n'ihu ọnụ, ṅụọ, dị ka swiiti, ihe dị ka minit 25. Ejila ya, dika mgbe ị na-aṅụ ya na-adi ocha. Mmanụ ahụ na-ebuwanye ibu, emesị ghọọ mmiri mmiri, na mmiri yiri nke ọma. Mgbe ahụ, ịkwesịrị ịgbụ ya ọnụ. Ọ bụrụ na ị hụ na ọ ghọọla ọcha, ọ pụtara, ebe ọ bụ na ọ na-etinye ihe niile dị na poisons ma na-etinye aka na ya, ọ ghọrọ mmiri na-egbu egbu. Ọ bụrụ na mmanụ bụ odo, usoro ahụ ezughị ezu. A na-atụ aro ka ị rụọ ọrụ a n'ụtụtụ ma ná mgbede, na, maka oge mbụ na afo efu.