Ebe na-adịghị mma, enweghi vitamin na nlekọta na-ekwesịghị ekwesị nke isi akpụ ahụ bụ obere akụkụ nke ihe ọjọọ na-eduga na ntutu isi. Iji nyere ntutu anyị aka ịnagide ọtụtụ nsogbu na ihe isi ike nwere ike iji mkpụrụ osisi mọstad.
Jiri mkpuru mọstad mee ihe
Ọ dịwo anya a maara mkpuru osisi maka ntutu isi n'ihi mmetụta na-akpali akpali. Masks na ndabere ya na-ehicha ma na-ere ọkụ ọkụ, n'ihi ya, ha na-eme ka ọbara dị na isi ahụ, nke na-eme ka ọbara gbasaa. Ube nke mọstad agaghi eme ka mmanu buru ibu, ebe ọ na-ewepu oke abuba nile. Site na ịsacha ntutu nke ntutu na mọstad, ị ga-eme ka nkwalite siri ike ma meziwanye uto ha.
A na-eme ka mkpịsị mọstad sie ike ka mma mee ya. Chọta ihe mọstad adịghị ike - ọ fọrọ nke nta ka ọ bụrụ kichin ọ bụla, mana mkpịsị osisi a gwakọtara na ngwugwu, nke a na-eji maka nri, agaghị arụ ọrụ. Ịgwọ ntutu na mọstad ihe oriri agaghị adị irè, n'ihi na o nwere ihe ndị na-emerụ ahụ.
Masks maka ntutu
Mọstad na Mayonezi
Iji mee nkpuchi ị chọrọ akọrọ Mọstad ntụ ntụ. A ghaji iji osisi Mayard mee ihe ngwa ngwa. Maka nkpuchi "dị ụtọ" dị otú ahụ ị ga-achọ:
- 1 teaspoon Mkpụrụ Mọstad;
- 1 pasent nke mmanụ olive;
- 1 tablespoon nke Mayonezi;
- 1 teaspoon nke bred butter.
Njikere mọstad kpuchie nlezianya na nlezianya anya, ka ọ ghara ịpị ihu ma ọ bụ anya, na-edeba n'ime mgbọrọgwụ nke okpukpu kporo na ọ bụ ntutu isi a kpochapụrụ ma kesaa ya ogologo. Ọ dị mkpa itinye okpu okpomoku dị n'elu. Mkpụrụ osisi mọstad maka ntutu isi dị irè, ihe nkpuchi kwesịrị ime ihe dị ka minit 35-40. Ọ ga-aka mma ime usoro a mgbe nile, ihe dị ka ugboro 8 n'ọnwa.
Jiri ihe mọstad na ihe aloe mee ihe
Ọ dị irè bụ mọstad megide ntutu ntutu, nke a na-etinye na ntutu dị n'ụdị ihe nkpuchi na mmiri aloe. Iji kwadebe ụdị nkpuchi a, ịkwesịrị:
- 1 tablespoon nke akọrọ Mọstad ntụ ntụ;
- 1 tablespoon nke aloe ihe ọṅụṅụ;
- 2 egg yolks.
- 1 tablespoon brandi;
- 2 teaspoons nke abụba ude.
Ngwakọta ahụ kwesịrị ikpo ọkụ. A na-etinyekwa ya na ntutu ruru unyi ma jiri nlezianya gwọọ n'ime mgbọrọgwụ nke ntutu. Mgbe nkeji iri abụọ na ise gasịrị, a ghacha ịchacha ntutu nke ọma na ncha.
Osisi na mmanụ olive
Osisi kwesiri ntukwasi obi na mmanu mmanu, ya mere, ihe a na-ewu ewu bu ihe nkpuchi na-adabere na abuo abuo a. 2-3 achịcha nke mkpụrụ osisi mọstad na-eri na 2 tablespoons nke mmiri ọkụ sie mmiri. Na ngwakọta ya, tinye 2 tablespoons mmanụ olive, 2 teaspoons shuga, 1 nkochi ime akwa. A na-etinye ihe mkpuchi ahụ gwụrụ n'otu ụzọ ahụ dị ka ụzọ gara aga, ma ebe ọ bụ na shuga na-eme ka mmetụta nke mọstad ahụ ghara ịdị, ọkụ ahụ nwere ike ọkụ. N'okwu a, ị ga-achọ belata oge shuga 2 ugboro abụọ.Nlekọta
A ghaghị iji mkpuru osisi maka ntutu ntutu iji nlezianya dị egwu. Na nke mbụ, ị ga-achọ mgbe niile ịlele ihe ndị dị na ya, ma chekwaa ihe mkpuchi ahụ n'isi gị karịa oge achọrọ ka a machibidoro iwu. Ọzọkwa, tupu ịgwọ ntutu isi mọstad,
Ọtụtụ ọkụ na-atụ ọtụtụ ndị ụjọ, ma nke a bụ mmeghachi omume nke anụ ahụ na-eme ihe mọstad. Echefula na ihe niile kwesịrị ịdị na-adị mma, na-agbanye ọkụ, na-ehichapụ ihe nkpuchi, na oge ọzọ ị na-esi nri, na-belata ọnụ ala mọstad.