Na ọnwa mbụ nke ndụ, ahụ nwa ọhụrụ ka na-adịghị ike, na ihe ọ bụla nwere ike ime ihe ike nwere ike ime ka nwata ahụ nwee mmeghachi omume dị ike. Ebe ọ bụ na isi nri nke crumbs bụ mmiri ara nne, ọ dị mgbe ọ bụla ihe ize ndụ nke ndị na-arịa ọrịa allergens nwere ike ịbanye n'ime ahụ nwa ahụ site na ngwaahịa a dị oke mkpa. Ya mere, n'ime ụlọ ọgwụ ọ bụla na ụmụaka polyclinics ụmụaka, a gwara ndị nne ka ha rapara na nri hypoallergenic na-enye nwa ara.
Gịnị mere ị ga-eji kaa onwe gị?
Nne ọ bụla chọrọ ka nwa ya dị mma. Ma lee, ọnụ ọgụgụ nke ụmụaka na-arịa ọrịa allergies na-eto eto kwa afọ. Mmetụta ọrịa na ụmụ ọhụrụ nwere ike igosipụta onwe ya na-acha uhie uhie na akpụkpọ anụ na ịkpụpụta akpụkpọ anụ, ihe ọkụkụ, ịmịkpọ anụ, ebe a na-agbanyeghị mkpọrọgwụ, na nsogbu ndị siri ike, edema nke traktị ahụ nwere ike ịmalite. Ya mere, na ọnwa mbụ nke ndụ nwatakịrị ahụ, nne na-enye nwa ara kwesịrị ịkwado ihe oriri hypoallergenic n'oge aakwụkwọ.
Ọ dị oké mkpa ịhụ ihe mgbochi nri na ọnwa atọ mbụ mgbe a mụsịrị nwa, mgbe ahụ, dị ka iwu, ndị dọkịta na-ekwe ka nwayọ na-edozi nri hypoallergenic nke nne na-enye nwa ara, na-ebute ngwaahịa ọhụrụ karịa izu abụọ ọ bụla ma nyochaa mmeghachi omume nwa ahụ.
Kedu ihe dị na ihe ị ga-ajụ?
Idebe nri hypoallergenic maka ndị nne na-elekọta nwa, na-agbaso iwu ndị a:
- Ọ dịghị ihe ọ bụla! Akwụkwọ nri na mkpụrụ osisi na nri nke nne na-elekọta nwa kwesịrị ịbụ mpaghara.
- Ọ dịghị eghe! Nri ndị a na-asa na steam ma ọ bụ na oven nwere ọtụtụ vitamin, emela ka akụkụ eriri afọ nke nne na-ewe iwe ma ghara ime ka mmeghachi omume na nwa ahụ.
- Enweghị ọnụ ọgụgụ! Gbalịa ijikọta ngwaahịa ndị a kwadoro na anaghị eri kwa ụbọchị otu ihe ahụ.
Ihe oriri hypoallergenic maka ndị nne na-agba umuaka na - ewepu kpamkpam site na ntụrụndụ nke nwanyị ihe oriri na-ekpo ọkụ nke dị elu:
- abụba abụba, ihe oriri na ọṅụṅụ, caviar;
- mmiri ara ehi zuru ezu, ude, ude mmiri na-egbuke egbuke, chiiz na-acha osere;
- anụ na anụ ọkụkọ;
- ihe niile a na-ese siga (site na soseji na cheese);
- ihe oriri niile na mkpọ nri;
- oatmeal, semolina, na ọka wit;
- achịcha, achịcha;
- Nri na ngwa nri, yana Mayonezi, ketchup na sauces n'ozuzu;
- acha akwụkwọ ọcha (karịsịa ndị na-acha uhie uhie): tomato, carrots, ugu, sọrel, beetroot, ose ose, eggplant;
- mkpụrụ osisi citrus, nakwa tomato na mkpụrụ osisi odo, oroma na ọbara uhie: raspberries, strawberries, mkpụrụ vaịn, buckthorn, piich na apricots, persimmon, pọmigranet;
- ihe ndi ozo na ihe omimi na akwa akwa, soda, chocolate, marmalade;
- Mkpụrụ na osisi, mmanụ aṅụ, fig, mịrị, apricots apị apị, ụbọchị;
- kọfị, koko, tii siri ike, mmanya.
Ọ bụrụ na nwatakịrị ahụ enweghi ihe ngosi ahụ, ihe ndị na-esonụ nwere ike ịgụnye na menu hypoallergenic maka nne nọọsụ:
- anụ na ngwaahịa;
- ụdị azụ dị iche iche na-abụchaghị abụba (hake, cod, pikeperch);
- unere, watermelons, cranberries, cranberries, blueberries, uhie na nwa currants;
- agwa, kọlịflawa na Brussels, green peas, turnips;
- broths nke herbs, compotes nke prunes, apụl apụl na pears.
N'ikpeazụ, nri kwa ụbọchị kwesịrị ịgụnye ngwaahịa hypoallergenic ndị na - esonụ maka nne na - enye nwa ara:
- buckwheat, osikapa, barley barley, ọka;
- anụ nke toki, oke bekee, anu ezi, anu ehi;
- acha ọcha ọcha, broccoli, zucchini, skwọsh, cucumber, spinach, salad green, dil and pash, potatoes filled for 10-12 hours;
- apụl apụl na pears, ọcha currants na cherị cherị, gooseberries, plums na prunes;
- ude, sunflower na olive olive;
- nri rye, ihicha, crackers, biscuits akọrọ;
- nri mmiri ara ehi, nri ọhụrụ;
- na-adịghị ike nke tii, broth nke rose ọhịa, ka mmiri ịnweta mmiri.