Ihe ọṅụṅụ karọt bụ akụ dị oké ọnụ ahịa n'etiti ihe ọṅụṅụ ọ bụla nke akwukwo nri, dị ka carrots nwere ọtụtụ ihe bara uru na ihe ndị na-edozi ahụ. Ọ bụkwa ọgaranya na vitamin C, K, E, ayodiin na calcium. Mana ihe kachasị mkpa bụ ọnụnọ ya nke nnukwu carotene, nke ya na abụba, ụdị vitamin A, dị mkpa maka ahụ anyị. Ihe ọṅụṅụ karọt bara uru maka ọhụụ na-adịghị mma, usoro egwu ụjọ na-akụda, ọ bụ ihe magburu onwe ya maka beriberi, mgbapụ nke ike, mma mgbaze ma mee ka ọgụ ghara ịdị. Ihe mejupụtara ihe ọṅụṅụ a magburu onwe ya na-agụnye magnesium, nke na-ewepu bile na cholesterol na-adịghị mkpa. A na-ejikarị ihe ọṅụṅụ karọt eme ihe ọbụna na ọgwụgwọ ọrịa. Dịka ọmụmaatụ, n'ime obodo ha na-eji ọkụ ọkụ, frostbite, ọnyá purulent.
Otú ọ dị, na mgbakwunye na àgwà ọma ya, ị ga na-echeta mgbe niile na e nwere contraindications maka ojiji ya. Dịka ọmụmaatụ, ọ bụghị ndị na-arịa ọrịa shuga na nnukwu acidity nke afo.
E nwere ọtụtụ ntụziaka dịgasị iche iche, esi edozi ihe ọṅụṅụ karọt. Ka anyị tụlee ihe kachasị mfe ma baa uru.
Karọt ihe ọṅụṅụ uzommeputa
Efrata:
- carrots - 5 PC.
- citric acid - nụrụ ụtọ;
- shuga sirop - 2 tsp.
Nkwadebe
Kedu ka esi eme mmiri carrot? Were carrots, saa anya nke ọma ma kpochapụ site na rootlets na epupụta. Mgbe ahụ, sachaa n'okpuru mmiri na-agba agba ma mee ka ihe ọṅụṅụ nke karọt dị na blender. Anyị na-eme ka puree na-esi na ya pụta site na cheesecloth, tinye citric acid ka o sie ụtọ na shuga sirop. Anyị na-agbapụta ihe ọṅụṅụ ahụ gwụrụ na nnukwu iko ma na-ejere ya nri na tebụl.
Carrot na Beetroot Ihe ọṅụṅụ Ntụziaka
Ihe ọṅụṅụ a bụ nhọrọ magburu onwe ya maka iwusi usoro ahụ ji alụso ọrịa ọgụ ike, ọ ga - enyere gị aka ịsa ahụ toxins na ihe ndị na - emerụ ahụ ahụ.
Efrata:
- carrots - 3 iberibe;
- biiti - 0,5 pc.;
- sugar - nụrụ ụtọ.
Nkwadebe
Kedu otu esi eme ka ihe ọṅụṅụ carrot na beets? Were carrots, wepụ ya rootlets na n'elu na bee n'ime nnukwu chunks. Mgbe ahụ, anyị na-ehicha ndị biiti ma na-asacha ya n'ime cubes. Ugbu a na-eji juicer, gwakọta ihe ọṅụṅụ ahụ site na beets, mgbe ahụ site na carrots ma jikọta ya na iko. Ị nwere ike icho ihe ọṅụṅụ karọt na ude mmanụ ma jee na tebụl.
Ntụziaka maka karọt na apụl ihe ọṅụṅụ
N'ụzọ dị mwute, ọ bụghị mmadụ niile na-achọ mmanya dị ọcha karọt. Ma ị nwere ike iji ya tụnyere ọ bụla ọzọ, dịka ọmụmaatụ na apụl, mgbe ahụ, ị ga-enweta ezigbo nri, ihe ọṅụṅụ na-enye ume ọhụrụ, bụ nke ọ na-esiri ike ịmalite imebi.
Efrata:
- carrots - 100 g;
- apụl - 150 g;
- sugar - nụrụ ụtọ.
Nkwadebe
Anyị na-ewere carrots, dị ọcha na bee na obere straws. Anyị na-etinye ya na cup steamer na steamed ya nwayọọ nwayọọ maka 15 nkeji. Mgbe ahụ gụchaa ya na puree dị ọcha ma jikọta ya na ihe ọṅụṅụ apụl. Na ngwakọta nke na-etinye shuga ka o wee detụ ire ọkụ ọkụ ruo minit 5. Mgbe ahụ, anyị na-awụpụ efere na apụl ihe ọṅụṅụ na kịtị dị ọcha, kpochapụ ha ma tụgharịa ha.
Karọt na ihe ọṅụṅụ mmiri arama uzommeputa
Efrata:
- carrots - 5 PC.
- oroma - 2 iberibe;
- ginger - nụrụ ụtọ.
Nkwadebe
Were carrots, saa anya nke ọma ma kpochapụ site na rootlets na epupụta. Bee n'ime obere iberibe ma gafee juicer. Mgbe ahụ, anyị na-ehicha oranges site na bee ma na-emekwa ka ihe ọṅụṅụ. Gwakọta ihe ọṅụṅụ carrot na ihe ọṅụṅụ oroma ma gbakwunye ginger. Anyị na-efe ihe ọṅụṅụ chilled.
Enwere ike sie nri carrot maka oyi. Iji mee nke a, wụsa uka n'ime saucepan, okpomọkụ ruo ihe dị ka 85 Celsius ma mesịa wụnye ihe ọṅụṅụ na-ekpo ọkụ mgbe niile n'ime ite ndị a kwadebere na ụrọ na-atụgharị ya.